Zebra Symptom Tracker vs TickyTachy

Tired of jumping between 3 apps to track one body? Zebra is a calm symptom tracker for people managing POTS, EDS, and Fibromyalgia. Track flares, symptoms, medications, salt, water, triggers, notes, and orthostatic vitals in one iPhone app, then turn your recent history into a doctor-ready PDF. Built for invisible illness, brain fog, and the appointment scramble. TRACK WHAT MATTERS Zebra helps you capture the pieces that are hardest to remember later: Daily flare severity and notes POTS, EDS, and Fibromyalgia symptom check-ins Salt and water tracking Medication entries Trigger notes Orthostatic vitals: lying, standing, and recovery heart rate and blood pressure Trends across your recent history GUIDED ORTHOSTATIC TESTS Use Zebra's step-by-step orthostatic flow to track heart rate and blood pressure while lying, standing, and during recovery. Enter readings manually or, when available, use HealthKit support for heart-rate capture. PROOF FOR YOUR DOCTOR When an appointment is coming up, Zebra can export a 30-day doctor report PDF with your flares, symptoms, medications, salt, water, triggers, notes, and orthostatic summaries. No more digging through Notes, screenshots, and memory the night before a visit. MADE FOR BAD DAYS Zebra is designed to be fast, gentle, and low-friction. Use curated symptom lists instead of building a tracker from scratch. Track what happened, leave optional details for later, and skip the guilt. Missing days do not erase your history. PRIVATE BY DESIGN Your health history is sensitive. Zebra is built as a native iPhone app using Apple's health and data frameworks. You stay in control of what you track and what you choose to share. FREE TO TRACK. PREMIUM FOR DEEPER HISTORY. Start with core tracking for flares, symptoms, medications, salt, water, triggers, notes, trends, and orthostatic vitals. Zebra Premium adds expanded history and doctor-report access for users who want more appointment support. Zebra is for people with POTS, EDS, and Fibromyalgia who want less app-juggling, clearer history, and proof they can bring to a doctor. Zebra does not diagnose, treat, or replace medical care. It helps you organize and share your own tracked history. Privacy Policy: https://zebratracker.app/privacy Terms of Use: https://zebratracker.app/terms

Ticky Tachy is a POTS heart rate monitor for iPhone and Apple Watch. Watch your heart rate live, catch tachycardia spikes and flares as they happen, and bring real data to your next appointment instead of guesswork. Made for people living with POTS (postural orthostatic tachycardia syndrome), inappropriate sinus tachycardia (IST), Long COVID and ME/CFS, orthostatic hypotension, anxiety and panic, and anyone who wants a closer eye on their heart day to day. NEW: NO APPLE WATCH NEEDED • Measure your heart rate with your iPhone camera: rest a fingertip on the lens, guided by a diagram of your iPhone model • Or type in a reading from a manual pulse check or another device • Every reading is saved to Apple Health NEW: MAKE YOUR WATCH YOURS • Choose a watch background from collections of art, animals, flowers, colors and world landmarks, or shuffle a new one every 30 minutes • Show or hide the stats bar for a cleaner heart rate screen PERSONALIZED FOR YOUR FOCUS • Pick the profile that fits: POTS and dysautonomia, IST and palpitations, Long COVID and ME/CFS, orthostatic hypotension, anxiety and panic, or general fitness and healthy heart • Your dashboard, watch and alerts adapt: pacing for Long COVID, blood pressure for orthostatic hypotension, cardio trends for fitness. Switch anytime LIVE HEART MONITOR • Your Apple Watch heart rate streams live to your iPhone, with a real-time graph • Glanceable, color-coded complications for heart rate, flares and hydration • Minimum, average and maximum, with trends over the last hour, 24 hours or 7 days THE POTS TEST, GUIDED • Run an orthostatic sit-to-stand test right from your wrist • See your heart rate jump measured against the +30 bpm POTS threshold • Every result saved to your history so you can track changes over time SMART HEART RATE ALERTS • Get notified on high heart rate, spikes when you stand, and sustained tachycardia • Fully customizable thresholds (defaults: warning 130 bpm, alert 150 bpm) • Sleep Mode keeps quiet hours quiet, with no alerts overnight • Alerts mirror between your watch and your phone FLARE RISK PATTERNS (BETA) • An experimental, rule-based estimate from your HRV, heart rate trend, recent triggers and weather • A heads-up before a rough day. Patterns, never a diagnosis LOG FLARES IN ONE TAP • Capture symptoms: palpitations, dizziness, brain fog, fatigue, chest pain and more • Log what set it off: heat, exertion, standing, dehydration, stress, poor sleep • Add severity and notes, from your watch or your phone TRACK THE WHOLE PICTURE • Hydration, sodium, electrolytes and blood pressure, with full searchable history DOCTOR-READY REPORTS • Export a clean PDF of your heart rate, orthostatic results, episodes, symptoms and triggers • Ready for your cardiologist, neurologist or POTS specialist IMPORTANT Ticky Tachy is a wellness and tracking tool, not a medical device. It does not diagnose, treat, cure or prevent any condition, and heart rate readings, including camera readings, may be inaccurate. Always consult your doctor. If you think you may have a medical emergency, call your local emergency number. To sample your heart rate often enough to catch a flare, the app keeps a session running on your Apple Watch. Apple counts that time toward your Exercise ring and active calories, even at rest. You can pause your rings in the Fitness app. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://tickytachy.com/terms Privacy Policy: https://tickytachy.com/privacy