POTS Journey vs Zebra Symptom Tracker

Join 200,000+ users in the Health Journey Community. Managing POTS (Postural Orthostatic Tachycardia Syndrome) requires more than just a heart rate log—it requires a partner. POTS Journey turns your daily data into actionable insights. Beyond a simple diary, it is an AI-powered tool that uncovers the hidden links between your orthostatic symptoms, fluid intake, sodium consumption, and lifestyle to help you identify triggers and regain control with confidence. * Comprehensive Daily Tracker (80+ Bio-Markers) * Capture every dimension of your dysautonomia health in seconds: - Orthostatic Vitals: Track exact resting heart rate vs. standing heart rate, blood pressure, and pulse changes. - Physical Symptoms: Log chronic dizziness, lightheadedness, syncope (fainting), chest pain, and blood pooling. - Hydration & Electrolytes: Monitor daily fluid ounces, precise sodium/salt intake grams, and electrolyte compliance. - Energy & Cognitive State: Track chronic fatigue, exercise intolerance, temperature sensitivity, and "brain fog." - Medication & Routine: Record daily beta-blockers, fludrocortisone, compression garment usage, and elevated bed rest. * Integrated Health Tools * Specialized modules designed for clinical-grade management: - My Active Stand Test: Conduct and log the standardized NASA Lean Test protocol to measure orthostatic heart rate and blood pressure shifts over a 10-minute timeline. - My Meds & Labs: Log autonomic medications, high-sodium dietary plans, and track fluid volume trends over time. - My Care Team: Keep your cardiologists’, neurologists’, or dysautonomia specialists’ contact info in one place. - My Assessments: Take standardized autonomic screenings to monitor orthostatic stability and daily functioning trends. - My Symptom Flares Log: Record intense tachycardia spikes, presyncope episodes, or severe crashes to isolate root triggers. - My Goals & Routine Tracker: Build consistent compression habits, manage strict salt/fluid targets, and log physical pacing. * Personalized AI Insights * Our AI understands your unique history to help you learn: - Knowledge Center: Ask questions about salt loading, exercise protocols (Levine/Chop), or symptoms and get answers based on your history. - Smart Correlation: Automatically discover how specific fluid drops, heat exposure, or meal sizes affect your standing heart rate. - AI Daily Journal: A supportive daily recap connecting your environment to your autonomic well-being. * Why POTS Journey? * - Privacy-First: Your health data is 100% encrypted and never sold. - Clinical Reporting: Export data-backed PDF summaries of your NASA Lean Test logs & orthostatic vitals for your doctor. - Enterprise Security: HIPAA-ready, GDPR compliant, and secured with AES-256 encryption. - Global Support: Available in 20+ languages. Download 'POTS Journey' and take control of your daily autonomic stability. Ideal for: - Conditions: Postural Orthostatic Tachycardia Syndrome (POTS), Dysautonomia, Orthostatic Intolerance (OI), and Long Covid. - Symptoms: Tachycardia, Dizziness, Fainting (Syncope), Presyncope, Blood Pooling, and Brain Fog. - Specialized: NASA Lean Test, Active Stand Protocol, Sodium/Fluid Logging, and Levine Protocol Monitoring. IMPORTANT DISCLAIMER: This app is a personal data logging tool and is NOT a medical device. It does not diagnose, treat, or cure any condition. Always consult a licensed healthcare professional for medical advice. Privacy: https://potsjourney.flutterflow.app/privacy EULA: https://potsjourney.flutterflow.app/termsAndConditions -- Health Journey Labs by Onrival LLC Supporting complex health journeys, chronic conditions, and autoimmune diseases. Learn more at healthjourneylabs.com

Tired of jumping between 3 apps to track one body? Zebra is a calm symptom tracker for people managing POTS, EDS, and Fibromyalgia. Track flares, symptoms, medications, salt, water, triggers, notes, and orthostatic vitals in one iPhone app, then turn your recent history into a doctor-ready PDF. Built for invisible illness, brain fog, and the appointment scramble. TRACK WHAT MATTERS Zebra helps you capture the pieces that are hardest to remember later: Daily flare severity and notes POTS, EDS, and Fibromyalgia symptom check-ins Salt and water tracking Medication entries Trigger notes Orthostatic vitals: lying, standing, and recovery heart rate and blood pressure Trends across your recent history GUIDED ORTHOSTATIC TESTS Use Zebra's step-by-step orthostatic flow to track heart rate and blood pressure while lying, standing, and during recovery. Enter readings manually or, when available, use HealthKit support for heart-rate capture. PROOF FOR YOUR DOCTOR When an appointment is coming up, Zebra can export a 30-day doctor report PDF with your flares, symptoms, medications, salt, water, triggers, notes, and orthostatic summaries. No more digging through Notes, screenshots, and memory the night before a visit. MADE FOR BAD DAYS Zebra is designed to be fast, gentle, and low-friction. Use curated symptom lists instead of building a tracker from scratch. Track what happened, leave optional details for later, and skip the guilt. Missing days do not erase your history. PRIVATE BY DESIGN Your health history is sensitive. Zebra is built as a native iPhone app using Apple's health and data frameworks. You stay in control of what you track and what you choose to share. FREE TO TRACK. PREMIUM FOR DEEPER HISTORY. Start with core tracking for flares, symptoms, medications, salt, water, triggers, notes, trends, and orthostatic vitals. Zebra Premium adds expanded history and doctor-report access for users who want more appointment support. Zebra is for people with POTS, EDS, and Fibromyalgia who want less app-juggling, clearer history, and proof they can bring to a doctor. Zebra does not diagnose, treat, or replace medical care. It helps you organize and share your own tracked history. Privacy Policy: https://zebratracker.app/privacy Terms of Use: https://zebratracker.app/terms