Tomorrow Today Longevity vs Within

Tomorrow Today Longevity turns your intake, your labs and your daily habits into one personalized longevity plan - built for healthspan, not just lifespan. TRY IT FREE A free 7-day trial gives you a real plan in your lane. When it ends, your plan stays readable for the rest of the month. > PEPTIDES - cycle structure, the lab markers that matter, and what to watch between cycles. > TRT - total and free testosterone, estradiol, SHBG and PSA, tracked over time. > HRT - perimenopause and menopause, hormone therapy options, body composition alongside hormone levels. > GLP-1 - weight loss, plateaus, appetite changes and side-effect patterns. > FULL LONGEVITY CODEX - the layered protocol across cellular, metabolic, hormonal, cognitive, cardiovascular and immune systems. A 25-EXPERT AI PANEL, NOT A GENERIC STACK Every plan is synthesized by 25 named AI specialists - endocrine, cardiovascular, metabolic, longevity, nutrition, sleep, training and integrative perspectives working together. Each specialist is built on the consensus of roughly ten leading voices in that field, so your protocol reflects a body of literature rather than one opinion. YOUR CODEX SCORE, TODAY AND OPTIMIZED The Codex Analysis gives you two scores: where your healthspan sits today, and where the plan is designed to take you. Between them sits a plain-language reading of which levers close the gap, and in what order. Over 50 biomarkers are supported, and the score sharpens as you add labs. A TRACKER BUILT AROUND ADHERENCE Routines live in the app with daily and weekly check-ins and a 30-day strip showing expected versus confirmed days. You see real adherence, not an optimistic streak. Log side effects as they happen so patterns surface early. LABS AND MEDICAL REVIEW Upload lab results or enter them by hand and watch each marker move against its reference range. When a lane calls for clinician oversight, the app hands you to an independently licensed medical practice - DocEnLinea in Mexico. Review, prescribing and fulfillment happen entirely with them. TTL is an information platform and is not a prescriber. FULLY BILINGUAL Every screen, plan, question and email exists in English and Spanish. Available in the United States and Mexico. PRIVACY Protected health fields are encrypted at rest. Biometric sign-in. No advertising SDKs, no data brokers, no cross-app tracking. Export or delete your data from Settings at any time. TRY IT FREE A free 7-day trial gives you a real plan in your lane. When it ends, your plan stays readable for the rest of the month. SUBSCRIPTIONS App Subscription - $11.99/month. One lane, full AI access, plan refinements, weekly Codex updates, tracker and lab uploads. TTL Subscription - $17.99/month. All five lanes, plus early risk detection and lab interpretation. Neither includes telehealth or prescriptions. Subscriptions renew monthly at the price shown until you cancel, and can be managed or cancelled in your device account settings. MEDICAL DISCLAIMER Tomorrow Today Longevity provides health and wellness information for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making health decisions. If you are having a medical emergency, call 911 (or your local emergency number). TTL is an information platform, not a substitute for emergency care. Terms of Use: https://app.ttlongevity.com/terms Privacy Policy: https://app.ttlongevity.com/privacy Sources and Evidence: https://app.ttlongevity.com/sources Questions: support@ttlongevity.com

Within is a pacing app for people whose energy is limited and unpredictable. Set today's capacity, log what things cost you, keep a reserve and everything stays on your iPhone. Within is built around the energy envelope: an amount you have for today, with a reserve line held back so an ordinary day doesn't have to use everything you have. You say how much you have, tap what you did, and Within shows where the day went. There is nothing to fill, nothing to beat, and nothing that congratulates you for doing more. Everything runs locally. There is no account and no server, Within contains no network code at all, so nothing you log can leave your iPhone unless you export it yourself. HOW IT WORKS Set today's capacity in the morning. Your first feeling is enough, it's an estimate of your day, not a measurement. Tap what you did as the day goes on. Costs are set up once, so logging later takes a tap. Watch the envelope and stay below your reserve line. It's a floor, not a target. In the evening, note how the day went if you want to. Skipping is a complete answer. KEY FEATURES • Today's envelope with a protected reserve line, and a breakdown of where the day went • Activity presets with the cost and length that match your own experience, adjustable any time without rewriting past entries • Upright time and rest tracked separately • Optional symptoms and evening check-in, either can be turned off completely • History with day detail, a month calendar, and week-to-week comparison • Patterns: things that showed up together in your own data, with an attribution window you set for your own delayed onset • Reports for your doctor or care team, PDF and CSV, generated on the device • Crash mode: a quieter screen with no prompts or questions, plus a contact to call, your medications, and communication cards to show someone instead of speaking • Siri and Shortcuts for logging an activity, logging rest, or setting your capacity • Appearance, visual comfort and haptic settings • No streaks, no scores, no rankings. A day with nothing logged is just a day. PRIVACY FIRST • Within has no network code, so your data cannot be sent anywhere • No account, no sign-in, no server • No advertising trackers and no analytics • Everything you log stays on your iPhone • Exports are files made on your device, shared only if you choose to share them IMPORTANT Within is a personal pacing and tracking tool. It is not a medical device and does not diagnose, treat, cure or prevent any condition, including ME/CFS, long COVID, POTS, fibromyalgia or any other illness. Capacity is your own estimate of your day, not a measurement. Patterns Within notices are associations in your own logged data, they are not findings, and they never describe a cause. If you are concerned about your health, please consult a qualified healthcare professional. SUBSCRIPTION Within $2.99 / month, auto-renewing. What the subscription unlocks: • Logging activities and rest • Setting your daily capacity What stays open either way: • History and day detail • Patterns • Reports, PDF and CSV export • Crash mode New users receive 3 days of full access on first install, no payment required. After that, logging and capacity require an active subscription. The paywall is shown in-app and can always be dismissed. Subscription details: • Length: 1 month, auto-renewing • Price: $2.99 / month (local equivalent shown on the subscription screen) • Payment is charged to your Apple Account at confirmation of purchase • The subscription renews automatically unless canceled at least 24 hours before the end of the current period • You can manage or cancel your subscription anytime in your Apple Account settings on the App Store Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://skilja95.github.io/within-privacy/