Wiggle Well vs 樹洞香港 TreeholeHK｜心理測驗・心理輔導・心理學

Sitting too long? Wiggle Well is a playful break reminder that helps desk workers, remote workers, students, and busy people build tiny healthier habits throughout the day. Instead of turning wellness into homework, Wiggle Well makes every micro-break feel light, cute, and rewarding. Get friendly reminders to stand up, stretch, drink water, take a short walk, or rest your eyes. Complete simple daily quests, earn points, build streaks, and unlock achievements as your tiny wins add up. WHY WIGGLE WELL? Long desk days make it easy to forget basic care: moving your body, staying hydrated, relaxing your eyes, and stepping away from the screen. Wiggle Well gives you gentle nudges at the right pace, then turns each completed break into a small moment of progress. It is not a strict fitness tracker. It is not a medical app. It is a tiny health buddy for people who sit too much and want a friendlier way to keep moving. KEY FEATURES - Break reminders for stand, stretch, water, walk, and eye-rest habits - Daily health quests with simple goals you can finish in minutes - Streaks and points that reward consistency without pressure - Achievement badges for milestone moments - Playful completion rewards that make each break feel fun - Custom active hours so reminders fit your routine - Reminder frequency options for lighter or stronger nudges - Habit controls so you can enable only the reminders you want - Local-first experience with no account required - Works offline for core break tracking and daily quests HEALTHY HABITS INCLUDED Stand up Take a quick standing break after long sitting sessions. Drink water Get gentle hydration reminders during your active hours. Stretch Loosen your neck, shoulders, back, and body with tiny stretch breaks. Walk Step away for a short movement break when your day gets too still. Eye break Rest your eyes with quick screen breaks, including 20-20-20 style reminders. PERFECT FOR - Remote workers and work-from-home professionals - Office and desk workers - Students studying for long hours - Gamers and creators who lose track of time - Anyone who wants a simple, cute habit reminder - People who want healthier desk routines without complicated setup HOW IT WORKS 1. Open Wiggle Well and choose your reminder pace 2. Pick the healthy habits you want to track 3. Get friendly break reminders during your active hours 4. Tap Done when you complete a tiny action 5. Earn points, protect your streak, and unlock achievements 6. Come back tomorrow and keep your momentum alive PRIVACY-FRIENDLY BY DESIGN Wiggle Well does not require an account. Your core habit progress stays on your device, and the app is designed around simple local reminders and lightweight daily progress. No guilt. No complicated dashboards. No intense fitness pressure. Just tiny breaks, cute rewards, and a better rhythm for long sitting days. Download Wiggle Well and make every break count.

我們花很多時間了解世界，卻未必真正了解自己。 為甚麼有些情緒與關係模式總是不斷重複？
現在的你，又和幾個月前有甚麼不同？ 樹洞 App 將心理測驗、心理學資源、心理輔導與課程整合在一起，陪你更有系統地認識自己。 = ・10+ 國際標準心理測驗與資源
透過不同心理測驗探索自己，從性格、情緒到關係，更深入了解自己的心理狀態。
 ・建立你的個人心理檔案
保存心理測驗結果，整理不同時期的變化與感受，慢慢看見自己的改變。
 ・隨時學習實用心理學
心理學不只存在於書本。透過心理學內容與資源，把所學帶進日常生活、人際關係與自我成長。
 ・尋找適合你的心理工作者
嚴選真誠而專業的心理工作者，讓你在需要心理輔導與專業支持時，更安心地踏出第一步。
 ・由專家設計的心理學課程
探索不同心理學主題，由專業導師帶領，把知識轉化成對自己更深入的理解與實際改變。 = 理想中的人生，不一定有一個標準答案。 但當你更了解自己的需要、選擇與方向，就能更有意識地走出屬於自己的路。 樹洞 App，陪你由理解自己開始，逐步成就理想中的人生。 Building Resilience for the Times. TreeholeHK. 使用條款（EULA）：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/