Volta vs Tending

Volta is a science-backed menopause companion for women in perimenopause, menopause, and post-menopause. It puts symptoms, food, workouts, and weight in one place, so you can see what's actually happening. Generic trackers miss the menopause context. Sleep may feel lighter, recovery may take longer, hot flashes or night sweats may disrupt routines, cravings may shift, and muscle matters more than it used to. Volta connects those dots and suggests a practical next step, not just another number to log. And when you finally get that doctor's appointment, you'll have a real log of what you've been dealing with. Volta can generate a shareable summary from your data to bring with you. With Volta, you can: - Track calories, protein, meals, and menopause nutrition patterns. - Follow workout guidance built around strength, recovery, and readiness. - Build muscle with protein-first nutrition and resistance training support. - Log symptoms, sleep, mood, energy, hot flashes, and night sweats. - Connect weight, workouts, food, recovery, and menopause symptoms over time. - Use daily guidance to know when to push, lift, recover, or refuel. - Review weekly trends for calories, protein, workouts, sleep, and body composition. Volta is not a diagnosis tool, medical device, treatment plan, or guarantee of weight loss. It is a menopause-focused tracking and guidance app for women working on nutrition, strength, recovery, and body composition. Volta is free to download. Access to Volta Pro features, including personalized guidance, advanced tracking, trend insights, and protocols requires a separate auto-renewing subscription purchased in the app. Plan options and local pricing are shown before purchase, and subscriptions can be managed or canceled in App Store settings. TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Tending is a calm, private home for the rhythms worth keeping an eye on: your menstrual cycle, your water, and your movement. No account, no cloud, no tracking — everything stays on your device. MENSTRUAL CYCLE & MOON - Log period start and end dates in seconds, and backlog past cycles too. - Adaptive predictions learn from your history — the more you log, the sharper your next-period, ovulation, and fertile-window estimates become. - A day-by-day phase ring shows exactly where you are in your cycle. - Swipe to a moon view that tracks the lunar phase alongside your cycle. - A full-year calendar map and a cycle-vs-moon chart reveal your patterns over time. - An optional, gentle reminder before your next predicted period. WATER - Track every sip against a daily goal with a playful animated tumbler. - One-tap quick-add buttons you can customize. - Hydration streaks and pace-aware reminders that nudge you only when you fall behind. - Optional, write-only sync to Apple Health. - A Home Screen and Lock Screen widget with one-tap logging. MOVEMENT - A simple daily yes/no workout streak with a weekly goal. - A 16-week heatmap so you can see your consistency at a glance. PRIVACY FIRST - All your data is stored only on your device. There is no Tending account and no server. - No analytics, no ads, no third-party tracking. - Lock the app behind Face ID, Touch ID, or your passcode. - Your cycle data never leaves the app. The only optional sharing is water to Apple Health — off by default and write-only. Tending is built to be quiet, warm, and yours.