Flowly vs Butt Workout

Big change doesn't happen overnight. It stacks. Flowly anchors new habits onto routines you already have - so progress feels natural, not forced. Built on 30 years of behavioral science research. Why most habit apps fail you: - They give you a list to remember - They blame you when you skip a day - They have no method behind them Why Flowly works: - Your habits anchor onto routines you already have (brush teeth, get in bed) - AI builds a Morning Flow and Evening Flow tailored to your time, energy and pace - 2-minute habits, designed to fit your real life, not someone's Instagram routine - Streak protection on the days motivation dips The science behind it: - Habit-stacking: anchoring new behaviors onto existing routines (peer-reviewed behavior design research) - Tiny habits grow: starting small is the fastest path to lasting change - Wood and Neal (2007): 43% of your day is automatic. Flowly works with that mechanism, not against it. WHAT YOU GET WITH FLOWLY: - Personalized Morning and Evening Flows generated by AI - Habit stacking onto your existing anchors - Visual streak with freeze protection - Weekly progress reports - Structured programs to reach specific goals - Calm, distraction-free design: no leaderboards, no shame FLOWLY PREMIUM (optional): Unlock unlimited goals, AI weekly coaching, advanced programs and streak freezes. - 7-day free trial - Monthly and yearly plans — cancel anytime in iOS Settings PRIVACY-FIRST: Your data stays yours. EU-hosted. No ads. No selling. Indie-built by one founder who failed at habits 7 times before this. Privacy policy: https://www.myflowly.co/en/privacy/ Terms of use: https://www.myflowly.co/en/terms/

Grow your glutes with butt workouts you'll actually stick to — because Glute Max makes glute training a game. Every set earns XP, your streak builds, your rank climbs, and your Glute Max Score shows the change happening. Train at home or in the gym, on a plan built around your body. SCAN FOR YOUR GLUTE MAX SCORE Take a guided AI glute scan — the camera walks you through it hands-free with voice cues, countdowns, and auto-capture. You get a starting score across six metrics (development, roundness, projection, definition, leanness, proportion), then watch it climb as you train. Your photos stay private. A BUTT WORKOUT PLAN BUILT FOR YOU Answer a few questions and the AI builds a glute workout plan around your goal, schedule, and equipment — and biases it toward your scan's weak points. Want something ready-made? Browse the Explore marketplace: glute programs for every level, at home or in the gym. Rearrange days, swap exercises, add rest days — your plan, your rules. HOME OR GYM, YOUR CALL No equipment? Run home glute workouts with bands and bodyweight. Got a gym? Load up hip thrusts and RDLs. Your plan adapts to whatever you have. TARGET YOUR WEAK POINTS Your scan flags your two lowest metrics. Tap "Quick workout" and get an instant session built to train exactly those. EVERY SET EARNS XP Climb 25 ranks from Bronze to Maxxer. Keep your streak flames alive. Fill the Glute Meter with your weekly glute volume — yes, we count how many elephants you've thrusted. TRAIN SMARTER • Exercise demos with photos and form cues • Warm-up sets, rest timers, and live workout tracking • Workout history and a training calendar • Apple Health sync: weight and calories burned A COMMUNITY THAT GETS IT Share wins on the feed, drop peach reactions, and climb the XP leaderboard with women on the same journey. YOUR DATA, YOUR CALL Export everything or delete your account and data with one tap, right in the app. --- Glute Max is a subscription. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings. Terms of Use: https://glutemaxapp.com/terms Privacy Policy: https://glutemaxapp.com/privacy