Vela vs FastJoy

See what your body is doing, hour by hour. Vela tracks all phases of fasting, from digestion to Immune reset, with science explained clearly. Every protocol from 12:12 to 72 hours is free, forever. WHAT MAKES VELA DIFFERENT • Real biology, not buzzwords. Every fasting phase explained with science you can actually read. • Premium minimalist design. Editorial typography. Dark mode that respects your eyes. • Multi-language from day one (English, Spanish, Portuguese). • Anti-diet positioning. No shame loops, no leaderboards, no gamified bodies. Just a calm tool. EVERY PROTOCOL. FREE. • 12:12. Beginner • 14:10. Beginner • 16:8. Most popular • 18:6. Intermediate • 20:4. Advanced • OMAD (23:1). Advanced • 24h. Extended • Up to 72h. Extended The timer is never paywalled. WHAT YOUR BODY IS DOING, HOUR BY HOUR See every phase of fasting: 1. Digestion (0–4h) 2. Post-absorptive (4–8h) 3. Fat mobilization (8–12h) 4. Early ketosis (12–18h) 5. Autophagy (18–24h) 6. Deep fast (24–48h) 7. Peak autophagy (48–72h) 8. Immune reset (72h+) The science behind each phase is included free, with smart phase-shift notifications and the Apple Watch app. VELA PRO. $39.99/year or $5.99/month. Includes a 7-day free trial. No dark patterns. The free version stays fully usable. Pro adds: • Personalized insights based on your fasting patterns • Complete statistics and data of every fast you complete • Monthly summary exports • Home Screen widgets Pro • Pro achievements • All future premium features THE BLUE FLAME On day 7, the flame turns blue. Vela's signal that your body has adapted, when fasting stops being a habit and becomes who you are. No badges. No points. Just a quiet moment of recognition. WHEREVER YOU NEED IT • Apple Watch. Start, monitor, and end your fast from your wrist. Free. • Lock screen notifications. Only the moments that matter. Free. • Home Screen widgets (Pro). Current phase, next fast, lifetime stats. PRIVACY Your data is yours. End-to-end auth, encrypted in transit and at rest. No third-party ads. No data sold. NOT MEDICAL ADVICE Vela is a tracking and education tool, not a substitute for medical advice. If you have a medical condition, are pregnant, or take medication, consult your physician before starting any fasting protocol. Privacy Policy: https://www.velafast.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: https://www.velafast.com/contact

FastJoy is the simple, private way to track intermittent fasting. Pick a protocol, start the timer, and watch your fasting and eating windows in real time — no account, no paywall on the core timer, and everything stays on your device. WHY FASTWINDOW - Beautiful animated fasting timer with live elapsed time and progress ring - Choose 16:8, 18:6, 20:4, OMAD or a custom fasting window - Informational fasting stages as the hours add up (fat burning, ketosis, autophagy zone) - Current streak, today's eating window and target end time at a glance - Edit your start time anytime — perfect when you forget to hit start TRACK EVERYTHING - Full history of every fast with met-goal status - GitHub-style consistency heatmap of your fasting days - Weekly fasting hours and calendar overview STATS & PROGRESS - Average fast length, longest fast, completion rate and streaks - Fast-duration trend chart and this-week-vs-last comparison - Patterns by weekday and start time of day - Optional weight log with a clean trend chart - Dozens of achievements to keep you motivated REMINDERS THAT HELP - Get notified the moment your fasting goal is reached - Optional "time to start fasting" and hydration reminders - 100% local notifications — no servers, no tracking of your habits PRIVATE BY DESIGN - No sign-up, works fully offline - Optional Face ID / Touch ID lock - Export and import your data as JSON anytime - Available in English, Spanish, French, Italian, German and Portuguese FastJoy is a tracking aid only and does not provide medical or nutritional advice. Intermittent fasting is not suitable for everyone, including during pregnancy or with certain medical conditions. Consult a qualified healthcare professional before changing your eating patterns. Start your first fast today and build a routine that lasts.