FreeWOD vs BuildingRoutines

FreeWOD is a local-first Functional Fitness and WOD tracker for athletes who want to log training without an account. Track WODs, lifting sessions, PRs, notes, timers, and training history directly on your device. No login. No ads. No forced cloud. Built for Functional Fitness FreeWOD works for garage gym training, HYROX prep, kettlebell work, calisthenics, lifting, conditioning, and custom workouts. Log For Time, AMRAP, EMOM, HYROX, chipper, and free-structure sessions in one simple workout tracker. WOD tracking - Log custom WODs - Save reusable workout templates - Track result, notes, RPE, intensity, timecap, and performance level - Use formats like For Time, AMRAP, EMOM, HYROX, and custom - Compare workout history over time Lifting and PR tracking - Log strength sessions with sets, reps, weight, unit, RPE, tempo, and pause work - Track PRs from your training history - Use it as a simple lifting log, gym log, strength tracker, or garage gym notebook Training history that stays yours - Browse WODs, lifting sessions, PRs, notes, and stats - Keep your training data local on your device - Export and import JSON backups when you choose - No account, no backend, no analytics tracking, and no ads Core tracking stays free FreeWOD 1.0.0 includes WOD tracking, custom workouts, lifting log, PR tracking, History, basic stats, streaks, settings, and JSON backup as part of the free core app. Future optional extras may include Pro features, premium themes, WOD packs, a home screen widget, and an Apple Watch companion. They are not required for the current core workout tracking experience. FreeWOD is built for training, not engagement. Your workout data belongs to you.

Building Routines is your strength, cardio, nutrition, and recovery app — training that adapts, food that fits the goal, and privacy by design. Build your own workouts, follow guided routines for your sport, run guided cardio intervals, or let Today's AI Workout Plan rotate push, pull, and leg days from your history. On iPhone, iPad, Mac, and Apple Watch. WHAT'S FREE • Today's AI Workout Plan, rotated from what you trained recently • Custom workout builder + a 100+ exercise library with how-tos and warmups • Guided routines for 14 sports; push/pull/legs gym templates • Guided cardio — walk-run, tempo, 4×4s, sprint pyramids, bike and rower intervals with a hands-free timer • Rest timer on your Lock Screen and Dynamic Island; Home Screen widget • Siri: "What's my workout today?", "Log my weight", "Start a workout" • Meal, snack, and hydration logging; 48 curated recipes plus your own • Optional weight & BMI tracking with private, on-device progress photos • Apple Health integration — workouts to your rings, meals to Nutrition • Simple mode for a decluttered app; age-aware load guidance with youth guardrails • Send your shopping list to your Kroger cart (optional, your own account) APPLE WATCH • Live workouts with heart-rate streaming and zones • Pick the exercise on your wrist; crown-dialed reps and weight • One-tap repeat of your last set; GPS routes; sets sync to iPhone ANALYTICS PRO — $2.99/mo or $19.99/yr • Session effectiveness score, weekly volume & consistency insights • HR zone breakdowns; recovery, hydration, and resting-HR trends • The AI plan eases up when your recovery signals dip NUTRITION PRO — $4.99/mo or $34.99/yr • Daily calorie + macro targets tuned to your goal and body data • Meal Planner: 4–30 day plans that fit your macros, budget, and season • Pantry-aware planning with real savings, per-meal swaps, allergen filters • Auto shopping list by store section, Reminders export, Health meal import COACH — $3.99/mo or $29.99/yr • A weekly call on your training: add weight, hold, ease back, or deload • Concrete numbers, computed on your device from your readiness and last two weeks COMPLETE — $6.99/mo or $49.99/yr • Everything in Analytics, Nutrition, and Coach — with a 7-day free trial PRIVACY FIRST Your workouts, meals, body data, and photos stay on your device. No servers, no analytics SDKs, no trackers. The app's only network calls: anonymous food lookups on OpenFoodFacts, and — only if you opt in and tap the button — sending your shopping list to your own Kroger cart. Progress photos are never uploaded. Siri runs on device. SUBSCRIPTION TERMS Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple ID at confirmation of purchase. Manage or cancel in Settings → Apple ID → Subscriptions; cancellation takes effect at the end of the current billing period. Terms of Use: https://github.com/jbriggs518/BuildingRoutines-Legal/blob/main/TermsOfUse.md Privacy Policy: https://github.com/jbriggs518/BuildingRoutines-Legal/blob/main/PrivacyPolicy.md DISCLAIMER Building Routines provides general training and nutrition guidance for healthy adults. It is not medical advice. Consult a qualified healthcare provider before starting any new exercise or nutrition program.