FreeWOD vs AMRAP by DR

FreeWOD is a local-first Functional Fitness and WOD tracker for athletes who want to log training without an account. Track WODs, lifting sessions, PRs, notes, timers, and training history directly on your device. No login. No ads. No forced cloud. Built for Functional Fitness FreeWOD works for garage gym training, HYROX prep, kettlebell work, calisthenics, lifting, conditioning, and custom workouts. Log For Time, AMRAP, EMOM, HYROX, chipper, and free-structure sessions in one simple workout tracker. WOD tracking - Log custom WODs - Save reusable workout templates - Track result, notes, RPE, intensity, timecap, and performance level - Use formats like For Time, AMRAP, EMOM, HYROX, and custom - Compare workout history over time Lifting and PR tracking - Log strength sessions with sets, reps, weight, unit, RPE, tempo, and pause work - Track PRs from your training history - Use it as a simple lifting log, gym log, strength tracker, or garage gym notebook Training history that stays yours - Browse WODs, lifting sessions, PRs, notes, and stats - Keep your training data local on your device - Export and import JSON backups when you choose - No account, no backend, no analytics tracking, and no ads Core tracking stays free FreeWOD 1.0.0 includes WOD tracking, custom workouts, lifting log, PR tracking, History, basic stats, streaks, settings, and JSON backup as part of the free core app. Future optional extras may include Pro features, premium themes, WOD packs, a home screen widget, and an Apple Watch companion. They are not required for the current core workout tracking experience. FreeWOD is built for training, not engagement. Your workout data belongs to you.

Stop losing count. You are twelve minutes into a workout, lungs burning, and the only question that matters is the one you can no longer answer: was that round eleven, or twelve? AMRAP by DR counts for you. Set a time, pick up your kettlebell, and tap one big button after every completed round. That is the whole interaction. No menus to fight, no numbers to remember. AS MANY ROUNDS AS POSSIBLE Choose a duration, choose a weight, go. The timer runs, the ring empties, and the round count grows. While you work, the app projects where you will land if you hold this pace - so you know whether to push or to breathe. EVERY ROUND, MEASURED When the time is up you see more than a number: the split time of every single round, your fastest and your slowest, and how this session compares to your record at that exact weight. Progress is hard to feel and easy to see. RECORDS THAT KNOW THE DIFFERENCE Sixteen kilos and twenty-four kilos are not the same workout, so the app does not pretend they are. Records are kept per weight. Switch between kilograms and pounds whenever you like - your history stays intact, because everything is stored in one unit underneath. YOUR WORKOUT, YOUR ORDER The default is five exercises, five repetitions each: Row, Press, Squat, Swing, Push-up. Change the names, the repetitions, the duration. Drag exercises into the order you actually train them. Build as many workouts as you want. A WEEKLY GOAL THAT IS NOT A STREAK Set how often you want to train each week. The app shows how far you have come - and says nothing when you miss. No guilt, no flames, no notifications telling you that you failed. WORKS WITH APPLE HEALTH Switch it on and finished sessions appear in the Health app with an estimated energy burn. Write-only: the app never reads your health data. BUILT TO STAY OUT OF THE WAY Big numbers you can read at arm's length on the floor. Audio signals you hear over music, even with the ringer off. The screen stays awake. A phone call does not cost you the session - pick up where you left off. NOTHING LEAVES YOUR PHONE No account. No server. No analytics. No ads. The app has no network connection at all and works in airplane mode. Your training is yours. Free, complete, and without a single thing to unlock.