FreeWOD vs Pushup Challenge
Price, ratings, monetisation and update history for both apps, side by side ā with what reviewers say about each.
FreeWOD
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FreeWOD is a local-first Functional Fitness and WOD tracker for athletes who want to log training without an account. Track WODs, lifting sessions, PRs, notes, timers, and training history directly on your device. No login. No ads. No forced cloud. Built for Functional Fitness FreeWOD works for garage gym training, HYROX prep, kettlebell work, calisthenics, lifting, conditioning, and custom workouts. Log For Time, AMRAP, EMOM, HYROX, chipper, and free-structure sessions in one simple workout tracker. WOD tracking - Log custom WODs - Save reusable workout templates - Track result, notes, RPE, intensity, timecap, and performance level - Use formats like For Time, AMRAP, EMOM, HYROX, and custom - Compare workout history over time Lifting and PR tracking - Log strength sessions with sets, reps, weight, unit, RPE, tempo, and pause work - Track PRs from your training history - Use it as a simple lifting log, gym log, strength tracker, or garage gym notebook Training history that stays yours - Browse WODs, lifting sessions, PRs, notes, and stats - Keep your training data local on your device - Export and import JSON backups when you choose - No account, no backend, no analytics tracking, and no ads Core tracking stays free FreeWOD 1.0.0 includes WOD tracking, custom workouts, lifting log, PR tracking, History, basic stats, streaks, settings, and JSON backup as part of the free core app. Future optional extras may include Pro features, premium themes, WOD packs, a home screen widget, and an Apple Watch companion. They are not required for the current core workout tracking experience. FreeWOD is built for training, not engagement. Your workout data belongs to you.
Pushup Challenge
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Pushup Challenge is the simple, fast pushup counter and pressup tracker built for one job: helping you do more push-ups, every day. Set a daily target, log each set with a single tap, and watch your streak grow. Whether you call them pushups, push-ups, push ups, pressups, press-ups or press ups, this is the pushup tracker and pressup counter that keeps you honest. PUSHUP COUNTER & TRACKER ⢠Log a set in one tap. No camera, no sensors, no phone on the floor under your nose ⢠Set a daily pushup target that suits you ⢠See today's reps count up towards your goal ⢠Full history log of every set you have ever done STREAKS THAT RESPECT REST DAYS ⢠Choose your schedule: every day, weekdays only, or your own custom days ⢠Rest days never break your streak ⢠Build a habit that actually lasts INTERVAL TIMER ⢠Set your rest period and number of sets, then just follow the alarms ⢠Sets are logged automatically as the timer runs ⢠Fullscreen timer in portrait or landscape, easy to read from the floor PROGRESS STATS ⢠Total reps, average per day, completion rate and best day ⢠See exactly how far you have come since day one LEAGUES WITH FRIENDS ⢠Join a league and compete with up to 10 friends ⢠Climb the standings and keep each other accountable ⢠Perfect for a 30 day pushup challenge with mates, family or colleagues MADE FOR MID WORKOUT ⢠Dark, fast interface with big, clear controls ⢠Works offline, then syncs to the cloud when you are back online ⢠No account needed: start counting straight away as a guest, or sign in to sync and join leagues ⢠No ads and no third party analytics ALL FREE Every feature in Pushup Challenge is free. No subscriptions, no in-app purchases. Privacy Policy: https://www.pushup-challenge.com/privacy Terms of Use: https://www.pushup-challenge.com/terms Support: https://www.pushup-challenge.com/contact Pushup Challenge is a fitness tracking tool and does not provide medical advice. Check with a doctor before starting any new exercise programme. Drop down, count your reps, and take on the Pushup Challenge today.
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Verdict
The clearest difference is in-app purchases: Pushup Challenge at none against FreeWOD's 3. Pushup Challenge also leads on update cadence (every 3 days vs every 10 days). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS
Both are free to download. FreeWOD sells 3 one-off in-app purchases. Pushup Challenge asks for nothing beyond the download.
FreeWOD ships an update every 10 days, Pushup Challenge every 3 days. The most recent releases landed on October 25, 2026 and October 7, 2026 respectively.
| Parameter | FreeWOD | Pushup Challenge |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 10 days | Every 3 days ā better |
| Ads | No | No |
| In-app purchases | Yes | No ā better |
| Devices | iPhone | iPhone, iPad ā better |
| Requires iOS | 17.0 | 16.4 ā better |
| Further details ā not scored | ||
| Size | 50 MB | 58 MB |
| Age rating | 4+ | 12+ |
| Developer | Sebastian Baer | Fission Ventures Limited |
In-app purchases
FreeWOD
- Small tip$0.99
- Big tip$3.99
- Huge tip$6.99
Pushup Challenge
No in-app purchases
Questions
Is FreeWOD free?
Is Pushup Challenge free?
Do FreeWOD or Pushup Challenge have ads?
Which is updated more often, FreeWOD or Pushup Challenge?
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