Fitness Recipes vs Protein Meal Planner

Proti is a fitness recipe app and meal planner that helps you hit your daily protein in under 5 minutes. +60 high-protein recipes, step-by-step cooking videos, voice-guided cooking, auto macros and calorie tracking, plus an AI that turns your fridge into a meal plan. --- RECIPES +60 fitness recipes across 4 goals: Lose Weight, Gain Muscle, Eat Healthy, Maintain. Every recipe ready in 5 minutes, with full macros, step-by-step instructions, and cooking video. Whey and vegan options included. COOK WITH VIDEO Step-by-step cooking videos with voice narration in 31 languages. Built-in timer. Hands-free cooking, never touch your phone with greasy hands again. SNAP FRIDGE AI Photo your fridge. Proti's AI detects your ingredients and instantly suggests compatible recipes — perfect for meal prep and reducing food waste. TODAY Your daily protein ring tracks how close you are to your goal. Browse curated meal suggestions by moment of the day, breakfast, lunch, snack, dinner. AUTO MACROS Full nutritional data on every recipe: calories, protein, carbs, fat, sugar, fiber, sodium. The fastest calorie tracker for people who actually cook. COOKING DIARY Every meal saved as a photo in your diary. Build cooking streaks. Track moods. Earn achievements. Watch your healthy eating ritual grow. SHOPPING LIST Select your weekly recipes, Proti builds a deduplicated grocery list from your ingredients. Spend less time at the supermarket. SYNC ACROSS DEVICES Favorites, diary, and daily logs sync automatically across iPhone and iPad via your account. PERFECT FOR - Athletes hitting daily protein goals (90–120g) - Gym-goers, runners, pilates and home workout fans - Lean bulk and fat loss meal prep - Whey, vegan, low-carb and high-protein eaters - Anyone who wants healthy meals without 30-minute recipes 3-DAY FREE TRIAL Try Proti free for 3 days. €3.99/week or €24.99/year after trial. Cancel anytime in your iPhone Settings. --- Terms of Use: https://tryproti.app/tos Privacy Policy: https://tryproti.app/privacy

Stop staring into the fridge wondering what to cook. Gram turns the ingredients you already have into high-protein meals that fit your daily goal — no guesswork, no wasted food. WHAT CAN I MAKE RIGHT NOW Tell Gram what's in your fridge and instantly see the high-protein recipes you can cook tonight. Missing an ingredient or two? It shows you the meals you're almost able to make, too. HIT YOUR PROTEIN GOAL WITHOUT THE MATH Set a daily target based on your body and your goal — losing fat, maintaining, or building muscle. Every recipe shows protein per serving up front, and your home screen always knows how many grams you have left for the day. A SHOPPING LIST THAT KNOWS YOUR KITCHEN Add missing ingredients to your list in one tap. Because Gram tracks what's already in your fridge, you only buy what you actually need — less food waste, less money spent. PLAN YOUR WEEK IN MINUTES Auto-build a week of meals that hits your protein goal, then get a grocery list grouped by aisle. Cooking ahead? Meal-prep mode scales every recipe and adds storage tips. TRACK WITHOUT THE BUSYWORK Log a meal in one tap, see your planned protein versus what you actually ate, and keep your streak going. BUILT FOR HOW YOU EAT Filter by protein source, prep time, budget, and dietary needs — high-protein, vegetarian, keto, dairy-free, and more. Sort by protein per calorie or protein per dollar to find exactly what fits. Whether you're building muscle, leaning out, or just tired of falling short on protein, Gram makes it effortless to eat well with what you've already got. Download free and start cooking. Because every gram counts. Gram is free to download. An optional subscription unlocks unlimited fridge inventory, weekly meal planning, and full tracking. Privacy: https://innowavesolution.com/privacy Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/