Postpartum+ Recovery & Workout vs Cuddle

Postpartum+ is a postpartum recovery app and baby tracker in one. It builds you custom workout and meal plans from your delivery type, height, weight, diet and breastfeeding status. It gives you a postpartum recovery score that updates every day, and it tracks your baby's feeds, sleep and diapers. One app for your whole first year after birth, not just the first six weeks. CUSTOM WORKOUT PLAN An 8-week postpartum workout plan built from your delivery type, how many weeks postpartum you are, and your fitness level. C-section recovery starts gentler. It adjusts for diastasis recti, pelvic floor issues and back pain, from Week 1 breathing and kegels to full-body strength by Week 8. CUSTOM MEAL PLAN Daily calorie, protein, carb, fat and water targets calculated from your height, weight, activity level, goal and breastfeeding status. Log meals in one tap. Meal ideas for vegetarian, vegan, dairy-free and gluten-free diets, plus foods that support milk supply. RECOVERY SCORE A custom postpartum recovery score that updates daily. It moves with your mood, meals, workouts, water, journal and your baby's feeds, so you can see your recovery week by week. BREASTFEEDING TRACKER, TIMER AND HELPER Time each side, log pumping and bottles, and see when baby last ate. Timers keep running when you leave the app. Step-by-step help for latch problems, painful nursing, low milk supply, engorgement, clogged ducts and starting to pump. BABY TRACKER Sleep, diapers, growth charts, tummy time, teeth, milestones and a doctor visit summary. Edit or delete any entry. MOOD & SYMPTOM TRACKER Two-minute daily check-ins for mood, sleep, energy and symptoms. See your week and month at a glance, with breathing exercises, grounding tools and crisis resources one tap away. ASK ANYTHING Get instant answers about postpartum recovery, baby care, breastfeeding, mental health or nutrition. DAILY BOOST Affirmations and encouragement written for new moms. BADGES AND MILESTONES Earn badges as you track your recovery and celebrate weekly milestones with shareable cards. PRIVATE BY DESIGN Your tracking logs stay on your phone. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://postpartumplus.lovable.app/privacy

Cuddle is a companion app for the postpartum journey : built for the exhausting, tender, overwhelming, beautiful weeks and months after bringing your baby home. You're not meant to do this alone, and Cuddle is built around that idea. TAG TEAM Hand off caregiving duty with your partner or a caregiver with a tap. Cuddle tracks hours on duty, interruptions, and fatigue , so it's easier to see when someone needs a break, and easier to actually ask for one. TRACK Log feeds, diapers, and sleep in seconds. Cuddle learns your baby's patterns over time and gives you a gentle heads-up before the next feed is likely due. TALK TO CUDDLE A warm, always-available companion for the 3am thoughts, the "is this normal?" questions, and everything in between. Cuddle listens, and can even log a feed or check your Tag Team status right from the conversation. NEARBY Let other moms know you're up too - with your location intentionally blurred for privacy, never exact. MEETUPS Find real local parks, trails, and hangout spots for a baby date, a mom date, or a walk with your stroller automatically matched to your actual neighborhood. CIRCLE A community feed to share, vent, or read what other moms are going through, including opt-in Cultural Circles to connect with moms who share your background. RECOVERY Gentle daily check-ins on your own healing, not just the baby's with clear guidance on when a symptom is worth calling your provider about. DINNER BELL Set up a meal train and share one simple link - no one needs the app to sign up and bring you dinner. MAMA'S CALENDAR Scan an invitation or appointment card and Cuddle pulls out the date, time, and location for you automatically. POSTPARTUM SUPPORT A real, verified directory of local lactation consultants, postpartum doulas, pelvic floor physical therapists, and postpartum mental health specialists - one tap to call or visit their site. NIGHT LIGHT & BREATHING A calm, quiet space for 2am, with guided breathing exercises when you need to reset. Cuddle never diagnoses or replaces your healthcare provider - it's here to support you between appointments, in the small moments, and on the hard nights. Your privacy matters. Location features are always optional and intentionally imprecise. You can delete all of your data at any time, right in the app.