Comparison

Sober Tracker vs Soberoutine

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sober Tracker

This app helps you quit drinking by tracking your sober days and providing tools to manage cravings. It offers a private mood journal, health benefits timeline, and a system to acknowledge milestones. The app is designed for daily use, with customizable themes and multiple language support.

Highlights
  • Sober day counter and streak
  • Dry days counter (money saved, drinks avoided)
  • Mood journal with pattern surfacing
  • Health benefits timeline
  • Science-backed coping tools
  • Achievement system
  • Home/Lock Screen widgets
  • Kind to slips with compassionate framing
Features
Read full description

Quit drinking and watch your sobriety grow. Sober Tracker is a private sober day counter, mood journal, and recovery companion that turns every alcohol free day into a win you can see. Stop drinking. Start counting the days that matter. Every day sober is a win. Sober Tracker keeps that win on your home screen, in your pocket, and in a night sky that fills with stars as you grow. No account. No servers. No one else's eyes on your recovery. WHY PEOPLE STAY SOBER • A sober day counter and streak that are always one tap away • A dry days counter that shows the money you have saved and the drinks you have avoided • A mood journal that surfaces patterns, not just entries, so you can reframe your triggers • A health benefits timeline showing what happens in your body by hour, day, week, and month • Coping tools for the moment a craving hits: urge surfing, breathing and a HALT check • An achievement system with milestones that actually feel earned • Home Screen and Lock Screen widgets that keep your streak and your sky in sight KIND TO SLIPS One slip no longer erases your streak. Choose Lapse or Relapse on the home screen, get a compassionate recovery framing, and a gentle nudge only if lapses happen often. A full calendar lets you mark sober, relapse, and skip days at your own pace. PRIVATE BY DESIGN No sign up. No login. No cloud sync. Your streak, your notes, your wins, your setbacks all stay on your device. If iCloud Backup is on, your iPhone's own backup includes them. Export anytime. Delete anytime. BEAUTIFUL AND FAST Native iOS design with smooth animations and calming premium themes: Aurora, Ocean, Forest, Sunset, and Warm Sand. A clean alcohol tracker built for daily use, not clutter. AVAILABLE IN 33 LANGUAGES English, Spanish, French, German, Portuguese, Russian, Japanese, Korean, Chinese, Hindi, Thai, Italian, Polish, Turkish, Swedish, Dutch, and more. PERFECT FOR • Anyone quitting alcohol or cutting back from day one • People in any recovery program or support group • Anyone rebuilding sobriety after a relapse • Anyone who wants a private, account free recovery tool and habit tracker Download Sober Tracker. Count the days that matter. Watch your sky fill with stars. Sober Tracker is a self-help tool, not medical advice. If you drink heavily every day, talk to a doctor before you stop, because withdrawal can be dangerous. SUBSCRIPTION TERMS Sober Tracker is free to use. Optional Premium unlocks every theme, full history, and the complete craving toolkit, available as a Weekly, Monthly, or Yearly subscription, or a one time Lifetime purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your device's App Store settings. Terms of Use: https://sobertracker.co/terms.html Privacy Policy: https://sobertracker.co/privacy.html

About

Soberoutine

Features
Read full description

Soberoutine is a quiet, private journal for your sobriety journey. No community, no social sharing — just a promise to yourself. [ Real-time sober timer ] From the moment you start, Soberoutine counts every day, hour, minute and second you stay sober — in real time. Seeing the time you've held on, right in front of you, makes your resolve a little stronger. [ Savings & wishlist ] The app automatically calculates how much money you've saved by not drinking. Set something you've always wanted as a goal, and watch your progress fill up the longer you stay sober. [ Diary & mood tracking ] Log how you feel each day and tag the situations that triggered the urge to drink. #Overtime #FridayNight #Gathering #DrinkingAlone #RainyDay #Celebration Seeing your successful days at a glance on the calendar brings a real sense of pride. [ Report ] Review the money you've saved, the calories avoided, and your mood trend over time — all in clear charts. Your progress, proven with data. [ SOS for cravings ] When the urge hits right now, tap the SOS button. A breathing guide and focus mode stay with you until the craving passes. Works fully offline. [ Built for privacy ] All your data is stored only on your device. No account, no server, and no one else can see your records. You can lock the app with Face ID. Start your sober routine today, from this very moment.

Screenshots

Sober Tracker4 screens
Soberoutine4 screens

Verdict

The call

The clearest difference is in-app purchases: Soberoutine at none against Sober Tracker's 4. Sober Tracker's advantage is ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Sober Tracker sells 4 in-app purchases, starting at $2.99 per 7 days. Soberoutine asks for nothing beyond the download.

UpkeepUpdate frequency

Sober Tracker ships an update every 4 days, Soberoutine every 2 days. The most recent releases landed on October 25, 2026 and October 10, 2026 respectively.

Scorecard2 real differences · 8 level
Sober Tracker versus Soberoutine: the parameters behind the verdict, then further details
ParameterSober TrackerSoberoutine
PriceFreeFree
Rating5.0 (5 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings5 — better—
Update frequencyEvery 4 daysEvery 2 days — better
AdsNo — betterYes
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.0 — better15.1
Further details — not scored
Size58 MB45 MB
Age rating17+17+
DeveloperTilak Shakyahyejoong yoon

In-app purchases

4 purchases

Sober Tracker

Subscriptions3
  • Sober Tracker Weekly$2.997 Days
  • Sober Tracker Monthly$5.991 Month
  • Sober Tracker Yearly$19.991 Year
One-time1
  • Sober Tracker Lifetime$34.99
None

Soberoutine

No in-app purchases

Questions

Is Sober Tracker free?
Sober Tracker is free to download, with in-app purchases available.
Is Soberoutine free?
Soberoutine is free to download, with no in-app purchases.
Do Sober Tracker or Soberoutine have ads?
Soberoutine shows ads; Sober Tracker does not.
Which is updated more often, Sober Tracker or Soberoutine?
Sober Tracker ships an update every 4 days, and Soberoutine every 2 days. Most recently, Sober Tracker was updated on October 25, 2026 and Soberoutine on October 10, 2026.

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