Cibo vs Menopal

Stay on your diet without the busywork. Snap a meal, see what's left in today's calorie budget, and eat from a weekly menu that fits your plan. Cibo is built for people who want to lose weight and stick with it, instead of starting over every Monday. Logging takes seconds, so you keep going on busy days too. LOG A MEAL IN SECONDS • Snap a photo: Cibo's AI estimates calories, protein, carbs and fat • Say it out loud or type it, and Cibo turns it into a meal • Scan barcodes on packaged food • Re-add your usual meals from favorites and recent foods • Adjust any estimate with one tap KNOW WHAT'S LEFT FOR TODAY • A daily calorie and macro budget built around your goal • Your remaining calories on the lock screen and on Apple Watch • Activity from Apple Health counts toward your daily target • Water tracking in one tap A PLAN THAT MOVES WITH YOU • Your plan follows your 7-day weight trend, not a single weigh-in • A weekly review shows what worked and what to change • Reminders at your usual meal times, only when nothing is logged yet EAT TO YOUR PLAN • A weekly menu from 1,400 recipes that fits your calories • A shopping list built from your menu STAY ON TRACK TOGETHER • Start a circle with friends or family and keep each other going • Together stays off until you turn it on CIBO PREMIUM Cibo Premium includes photo and voice logging, the weekly menu with recipes and a shopping list, and the full weekly review. Start with a 7-day trial. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage them in your App Store account settings. Calorie and macro values are AI estimates and easy to adjust. Cibo does not give medical advice. Privacy: your meal photos and what you eat are never sold and never shared with advertisers. Details: cibo.health/legal/privacy/ Terms of Use: https://cibo.health/legal/terms/ Privacy Policy: https://cibo.health/legal/privacy/

Menopal is a private, offline menopause and perimenopause symptom tracker that helps you understand your body through the change. Log hot flashes in a single tap, record your sleep, mood, energy and symptoms, and discover the patterns and triggers behind how you feel — all without an account and without your data ever leaving your phone. Whether you are in early perimenopause with changing cycles or fully post-menopausal, Menopal gives you a calm, supportive space to track your day and a clear, doctor-ready summary to bring to your next appointment. WHY MENOTRACK - 100% offline and private: every entry stays on your device. No account, no sign-up, no cloud. - Built for real menopause tracking, not a generic health log. - A menopause symptom diary and clinician report you can share with your doctor in seconds. LOG YOUR DAY IN SECONDS - One-tap hot flashes log with intensity, so you can capture a flash the moment it starts. - Full daily check-in: sleep quality, mood, energy, night sweats and libido. - Symptom chips for headaches, brain fog, joint pain, anxiety, irritability, mood swings, heart palpitations, vaginal dryness, bloating, breast tenderness, weight changes, hair thinning and more. - Note possible triggers such as caffeine, alcohol, stress, spicy food, a warm room or poor sleep. - Track period and spotting for perimenopause, with as many entries per day as you need. SEE YOUR PATTERNS - A hot flash frequency chart and a calendar-style symptom heatmap. - Sleep and mood trends across the last two weeks. - A trigger vs hot flashes correlation that reveals what may set off your symptoms. - Time-of-day patterns showing when your hot flashes happen most. - Your averages, current tracking streak and personal records at a glance. TRACK TREATMENTS THAT WORK - Log HRT, supplements, non-hormonal medication and lifestyle changes. - Set a daily reminder so you never miss a dose. - Rate effectiveness over time and see which menopause treatments actually help you. A DOCTOR-READY REPORT - Export a clean PDF summary of your hot flashes, sleep, mood, symptoms and treatments. - Perfect for a conversation about HRT or a treatment plan with your gynecologist or GP. STAY IN CONTROL OF YOUR DATA - An optional Face ID / Touch ID lock keeps your symptom diary private. - Export and import a full backup as a JSON file, entirely on-device. - Gentle daily check-in reminders help you build a consistent tracking habit. - Fully localized in English, Spanish, French, Italian, German and Portuguese. PERFECT FOR - Women in perimenopause tracking changing cycles and new symptoms. - Anyone managing menopause hot flashes and night sweats day to day. - Understanding whether HRT or natural supplements are making a difference. - Preparing for a doctor's appointment with a clear, private symptom history. - Building a long-term menopause symptom diary you fully own and control. Menopal is a personal symptom-tracking aid and does not provide medical advice, diagnosis or treatment, and is not a medical device. Always talk to a qualified healthcare provider about your symptoms and any treatments or supplements. Your data is stored locally on your device. Start understanding your menopause journey today. Download Menopal and take a few quiet seconds to log how you feel.