Simple Sleep Hypnosis vs WELL with Loretta

Simple app that plays a hypnosis script aimed at slowing down the body and mind to quickly prepare it for a deep restful slumber.

You finally found your place. WELL with Loretta is a wellness community where real people come to feel better, live fuller, and stop just getting through the day. Dance with me, breathe with me, eat well and feel at home in your body again. Wellness is a journey, not a destination, and you don't have to do it alone. WHAT'S INSIDE DANCE WORKOUTS • Zumba® and Fitness Bellydance classes with Loretta, any time you want them • Low impact options, a Class of the Day, and new music every Monday • Live classes from home, plus in-person events STRETCH AND STRENGTH • Guided stretches and workouts with a coach on screen who shows every move • Gentle pacing, holds that wait for you, and a tap when it's time to switch sides CALM AND BREATHWORK • Breathing sessions, a worry dump, body scan and calming sounds • Help to relax, sleep better and reset when the day gets loud YOUR WATCH, YOUR RINGS • Your WELL workouts, dance classes and calm minutes save to Apple Health • They count toward your Apple Watch rings • See your heart rate and calories after each workout EAT WELL • Recipes and meal plans with real nutrition facts • Track what you eat without the guilt YOUR WELL CHECK • One simple score for sleep, movement, food and stress • See what's working and where to focus next COMMUNITY • Share wins, ask questions and cheer each other on • Send a WELL card to someone who needs a hug • Monthly WELL Cup challenges and brain games WELL ESCAPES • Retreats with Loretta in places like Mexico, France and Greece GUIDED BY LORETTA BATES Loretta is a Zumba® Education Specialist who has taught in more than 100 countries, a wellness coach, and the host of WELL Escapes retreats. She built WELL so you can feel FABULOUS in your own skin, at every age and every size. Start with a 30-day free trial. Come dance with me!