Comparison

Goonless vs Iris GLP

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Goonless

This app helps you build self-control and discipline through streak tracking and daily check-ins. It offers tools to manage urges, reset after setbacks, and provides AI-powered support for difficult moments, all while prioritizing user privacy.

Highlights
  • Streak tracking
  • Daily check-ins
  • Urge logging
  • AI-powered support (GoonBot)
  • Private habit recovery
  • Setback reflection
Features
Read full description

Goonless helps you build self-control one day at a time. Track your streak, manage urges, reset after setbacks, and stay focused with simple tools designed for discipline, accountability, and habit recovery. Whether you're trying to break a cycle, rebuild focus, or stay consistent with your goals, Goonless gives you a private way to keep yourself accountable. HOW IT WORKS - Track your clean streak - Check in daily - Log urges and difficult moments - Use GoonBot for support when urges hit - Reflect after setbacks - Build discipline through daily progress BUILT FOR SELF-CONTROL Goonless is not about being perfect — it is about getting better. - Simple streak tracking - Private habit recovery tools - Daily accountability - Supportive reset flow - Designed to help you stay consistent - Built for focus, discipline, and self-control GOONBOT SUPPORT When urges hit, GoonBot helps you slow down, refocus, and make a better choice. - Talk through difficult moments - Reset your mindset - Stay focused on your goals - Get support without judgment PRIVATE BY DESIGN Your progress is personal. Goonless is designed to keep habit progress, streaks, check-ins, reflections, and app preferences stored locally on your device unless you choose to share them. WHY GOONLESS? Most habit apps only track progress. Goonless helps you stay in control when it actually matters. Start your reset today. SUBSCRIPTION TERMS Goonless Pro offers optional auto-renewing subscriptions for unlocking premium features. • Weekly Subscription: $2.99/week • Annual Subscription: $59.99/year Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel subscriptions anytime in your App Store account settings. Privacy Policy: https://thiennn12345.github.io/goonless-legal/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Iris GLP

This app helps adults manage their GLP-1 medication routines, track symptoms, weight, and nutrition. It provides dose history, reminders, and summaries for doctor's visits. Advanced features are available with a subscription.

Highlights
  • Medication logging and reminders
  • Symptom and side-effect tracking
  • Weight and nutrition monitoring
  • Appointment preparation summaries
  • Apple Health integration
  • Home screen widgets
Features
Read full description

Iris is a private GLP-1 logging and organization app for adults who want to keep medication routines, symptoms, weight, reminders, and appointment notes in one place. Record the medication and dose amount you already take, log shot or pill routines, track side effects, weight, hydration, protein, fiber, and calories, and save questions for your next visit. Features: • Dose history and reminders • Symptom and side-effect logging • Weight and nutrition trends • Calendar-based history • Visit prep summaries • Apple Health import • Home Screen widgets • Export and local data controls Some advanced features require an Iris+ subscription. Iris is for personal logging and organization only. It does not diagnose, prescribe, calculate, recommend, or adjust medication dosages. Medication decisions should be made with a licensed healthcare professional. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://iristracker.app/legal/privacy/

Screenshots

Goonless4 screens
Iris GLP4 screens

Verdict

The call

The clearest difference is ads: Iris GLP at none against Goonless's shown. Goonless's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 18.6). On price, rating, review sentiment and ratings volume there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Goonless sells 2 in-app purchases, starting at $2.99 per 7 days and Iris GLP sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for Goonless against 5.0 for Iris GLP. Both are backed by a comparable volume of ratings — 2 and 5 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

UpkeepUpdate frequency

Goonless ships an update weekly, Iris GLP every 4 days. Both last shipped on October 5, 2026.

Scorecard3 real differences · 7 level
Goonless versus Iris GLP: the parameters behind the verdict, then further details
ParameterGoonlessIris GLP
PriceFreeFree
Rating5.0 (2 ratings)5.0 (5 ratings)
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings25 — better
Update frequencyWeeklyEvery 4 days — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.1 — better18.6
Further details — not scored
Size67 MB31 MB
Age rating9+12+
DeveloperThen NguyenIris Tracker LLC

Customer experience

Goonless

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Iris GLP

All ratings5 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews3 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

2 purchases

Goonless

Subscriptions2
  • Goonless Pro Weekly$2.997 Days
  • Goonless Pro Annual3 Days trial$59.991 Year
2 purchases

Iris GLP

Subscriptions2
  • Iris+ Monthly$7.991 Month
  • Iris+ Annual$39.991 Year

Questions

Is Goonless free?
Goonless is free to download, with in-app purchases available.
Is Iris GLP free?
Iris GLP is free to download, with in-app purchases available.
Which has better reviews, Goonless or Iris GLP?
Goonless and Iris GLP are both rated 5.0 out of 5 on the App Store, from 2 and 5 ratings respectively.
Do Goonless or Iris GLP have ads?
Goonless shows ads; Iris GLP does not.
Which is updated more often, Goonless or Iris GLP?
Goonless ships an update weekly, and Iris GLP every 4 days. Most recently, Goonless was updated on October 5, 2026 and Iris GLP on October 5, 2026.

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