TANK vs SelfInsight

The whole training log is free. 293 programs, 119 ready-made workouts, 984 exercises and four training modes — all open from the start. Premium gives you the AI and statistics with no time limit. TANK analyses your technique on film and scores it 0–100. Gym, running and 33 sports. EVERYTHING IS LOGGED AUTOMATICALLY Weight, reps, rest, RIR and percentage of 1RM are saved while you train. See the history of every session, your personal records and how you develop over time. Cardio is logged in minutes or distance with its own history. WORKOUT TYPES AND TIMING Circuit: large timer, voice cues and automatic start of the next round Run: GPS with distance, pace and intervals. The voice reads out time and pace at every kilometre, so you never have to look at the screen Race: stopwatch for race simulation with record tracking Rest timer between sets AI ANALYSIS OF YOUR TECHNIQUE Film an exercise for 10–15 seconds. The AI reads your movement, gives it a technical score and points out exactly what is good and what you should change — rep by rep, with time-stamped feedback. WELLNESS ALLOWANCE TANK qualifies for the Swedish wellness allowance. Buy through the App Store and hand the Apple receipt to your employer — for many people the app ends up free in practice. YOUR OWN AI COACH Tell it your goal — get stronger, lose weight, build muscle — and the coach builds a plan for you on the spot. It knows your training history and answers anything about technique, structure and progression. Already have a program? Paste it in or photograph it and it is rebuilt inside the app. The exercises are recognised whatever you call them — bench, deadlift, squat or Kniebeuge. 984 EXERCISES IN SIX CATEGORIES Strength: squat, deadlift, bench press, olympic lifts, strongman and calisthenics Gym: machines, dumbbells, cable, EZ bar, isolation Cardio: running, walking, swimming, treadmill, cycling, hiking Sports: 33 sports, among them tennis, football, golf, climbing, padel, swimming Martial arts: boxing, karate, judo, wrestling, Muay Thai, BJJ, MMA Mobility: yoga, stretching, warm-up, rehab, pilates Every exercise has a technique video, tips and camera guidance. 293 PROGRAMS AND 119 READY-MADE WORKOUTS Every program is built on training research and the originals. Effort rises week by week, with deloads where they help and a taper before tests and races. New programs for a PR in squat, bench press, deadlift and overhead press. Filter by goal, level or category, or let the AI build a program for you. RUNNING RECORDS AND BADGES Best time per distance from 1 km to marathon. Eight badges to chase, from your first run to 500 kilometres in total. SEE WHAT YOU ACTUALLY TRAIN A body map shows how your volume is spread across the muscle groups — choose a period from seven days to since you started. Track body weight and body measurements, left and right. APPLE WATCH AND APPLE HEALTH Run the session straight from the watch with heart rate and GPS. An ongoing session shows on the lock screen and in the Dynamic Island. Sessions sync to Apple Health. YOUR DATA STAYS WITH YOU Signing in is optional. All data is stored locally on your device — sign in with Apple or Google only if you want to sync between devices. PRICE All training is free with no time limit, and so are statistics up to 90 days. Premium gives you the AI — technique analysis of your films, the coach and programs built for you — plus statistics with no time limit. 30 AI credits every month. A quick analysis costs 1 credit, a coach question 2, an AI program 4 and a deep analysis 5. Need more? Buy extra credits, which stay until you use them. Support: support@tankworkout.com https://tankworkout.com Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://tankworkout.com/privacy.html

SelfInsight is a private self-reflection app for adults. START WITH A SOURCED MEASURE Your starting profile uses the Ten-Item Personality Inventory (TIPI) by Gosling, Rentfrow and Swann (2003). Its citation and official source are shown inside the assessment and under Profile > Research & safety. NOTICE YOUR OWN PATTERNS Use a short daily check-in to record energy, stress and connection. Your profile shows changes in your own self-reported answers over time. EXPLORE AT YOUR OWN PACE Choose personal goals, follow small reflection steps, and explore a broad library of optional prompts. The library contains original SelfInsight reflection questions—not validated clinical instruments. Scores are based only on your answers; the app does not compare you with a population or show percentiles. CLEAR METHODOLOGY Profile > Research & safety explains how reflection scores are calculated, identifies the sourced TIPI measure, and states the limits of every result. FREE IPHONE APP The iOS app contains no purchases, subscriptions, paid content, external checkout or advertising. Every visible feature is included. PRIVATE BY DESIGN Your account keeps your profile and check-ins in sync. You can permanently delete your account and associated data inside the app from Profile > Manage account > Delete account. IMPORTANT SelfInsight does not diagnose, treat or replace healthcare. Do not use a score to make a medical decision. If distress is significant, persistent or affects daily functioning, contact a qualified healthcare professional.