Suppvio vs SuppLab

Suppvio is a modern and personal tracking app designed to help you stay consistent with your supplement and vitamin routine. Choose the supplements and vitamins you use, create a personal tracking routine, set reminders, and easily log your daily intake from one clean and simple app. Suppvio is built for people who train, live an active lifestyle, or simply want a more organized way to keep track of their daily supplement and vitamin habits. With Suppvio, you can: • Create personal supplement and vitamin routines • Log your daily intake with a simple “taken” action • Set reminders to help you stay consistent • Add your own custom supplements or vitamins • View your intake history • Track your weekly consistency • Organize fitness, wellness, and daily routines in one place • Collect 148 custom-illustrated badges as your routine grows • Share your stack as a Story-ready card • Unlock more routines, reminders, and advanced tracking tools with Premium Suppvio focuses on making your daily tracking habit simple, clear, and sustainable. Instead of complicated tables or unnecessary details, it gives you a clean way to manage your personal supplement and vitamin routine. Unlock more with Suppvio Premium: • Unlimited supplement and vitamin tracking • Unlimited reminders • More freedom to manage personal routines • Advanced weekly tracking view • More detailed intake history • Extended supplement and vitamin tracking tools Suppvio is not a medical app. It does not provide medical advice, diagnosis, treatment, prevention, or disease-related recommendations. Always consult a qualified healthcare professional before making decisions about supplements, vitamins, or your health routine. Start using Suppvio to build a more organized supplement and vitamin tracking routine. Terms of Use: https://gaggostudio.com/suppvio/termsofuse Privacy Policy: https://gaggostudio.com/suppvio/privacypolicy

SuppLab is a supplement tracker for people who take a few things every day and want to know two things: what it all costs, and whether any of it is making a difference. TRACK YOUR STACK • Log every supplement and vitamin you take, with timing and on/off cycles • Daily reminders that fit your routine — morning or evening • Monthly and yearly cost, so you always know what your stack costs • Stack check: flags pairs that shouldn't be taken together (zinc + iron, and more) • Label scan: point the camera at a label to add what's in it A LIBRARY YOU CAN CHECK • 111 supplements, from magnesium and creatine to ashwagandha and omega-3 • Evidence graded strong, moderate or limited — every reviewed entry links its PubMed sources • What to expect and when, cautions, and drug interactions COMPARE TAKE-DAYS WITH SKIP-DAYS • Pick one supplement and one primary measure: sleep, HRV, resting heart rate, energy, focus or mood • SuppLab builds a randomized 14–28 day take/skip schedule and reminds you each day • Sleep, HRV and resting heart rate come from Apple Health; energy, focus and mood take a 10-second check-in • At the end you see the average difference between take-days and skip-days with its uncertainty — or a plain "not enough data" when there isn't enough This is a personal comparison, not a clinical trial. It can't prove cause and effect, and it is not medical advice. LONG-TERM VIEW • Your last 28 days of Health data compared with the baseline you started from • Export everything as CSV to share with your doctor PRIVATE BY DESIGN • No account, no sign-up, no server. Everything stays on your iPhone. FREE AND PREMIUM The library, label scan, stack, reminders and cost tracking are free. Take/skip comparisons, result reports and the long-term view are part of SuppLab Premium (annual with a free trial, or weekly). SuppLab is an educational tool for healthy adults. Consult a healthcare professional before starting or stopping any supplement. Terms of Use (EULA): https://umay.dev/supplab-terms-of-use.html Privacy Policy: https://umay.dev/supplab-privacy-policy.html