Overlay.fit vs Frame Coach
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Overlay.fit
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Turn your workout videos into shareable Reels and TikToks - with your real heart rate, power, speed, cadence, pace, elevation, and route overlaid on top. overlay.fit takes a short clip you've already filmed and a workout file from your watch or bike computer, and exports a finished 1080p portrait video ready to post. Built for phone-first cyclists and runners who don't want to sit at a laptop running desktop video software. Import a FIT, GPX, or TCX file from your device, pick a template, trim, and render. Pull workouts straight from Strava with a one-tap connect, or from Apple Health to bring in anything your Apple Watch, iPhone, or third-party fitness app (Strava, Nike Run Club, Fitbit, and more) has written there. Most clips finish in under a minute on a modern iPhone. WHY OVERLAY.FIT • Phone-native. No desktop. No exporting between apps. • Templates that look great by default - no fiddly dashboard configuration. • Save your own templates to re-use. • Drag-and-drop widgets. Place any stat anywhere on the frame, resize with pinch. • Direct share to Instagram Reels, TikTok, or anywhere else. WIDGETS 17 stat widget variants and counting - speedometer gauges, heart-rate cards, power bars, cadence dials, elevation profiles, pace breakdowns, and a live route map that follows your ride. Per-stat unit toggles (mph/kph, watts/W·kg, bpm, ft/m). Free-form placement: drag, pinch to resize, double-tap to remove. WORKOUT SOURCES • FIT files - Garmin, Wahoo, Coros, Polar, Suunto, Apple Watch (via Workouts → Export, or the Health app's GPX export). • GPX and TCX files - from any service that exports them. • Strava - one-tap connect, no copy-pasting tokens. Recent activities load instantly. • Apple Health - import workouts captured by your Apple Watch or written there by any other app on your phone. Heart rate, distance, instantaneous speed, power, cycling cadence, and GPS route (with altitude) all flow through. FOR • Cyclists posting climbs, intervals, sprints, gravel rides • Runners filming race finishes, hill reps, long runs • Triathletes building post-race highlight reels • Anyone with a GoPro clip and a watch file who wants the two combined PRO Unlock the full quality slider, remove the watermark, and skip the rewarded-ad gate before each render with overlay.fit Pro. Available as a monthly or yearly subscription - start with a 7-day free trial, cancel anytime in Settings → Apple ID → Subscriptions. The free version is fully functional - you can render, share, and post as many videos as you like without upgrading. PRIVACY Your videos, activity files, and Apple Health data stay on your device - we never upload them. Strava data is fetched over HTTPS only when you ask for an activity, and discarded after the render. We don't sell or share your data. Privacy policy: https://overlay.fit/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://overlay.fit/tos
Frame Coach
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Don't know what to do with your hands in photos? Frame Coach shows you. Pick a pose and a white figure appears right in your camera. Copy it, follow the short hints, and take the shot when the frame turns green. AUTO POSE Point the camera at the spot. Frame Coach picks poses that fit the spot and shows on the floor where to stand. SELFIES Peace sign by the cheek, finger heart, blow a kiss, cheek in the palm, hand in the hair. WITH YOUR BESTIE One heart from two hands, kiss on the cheek, back to back, hug from behind, heads together. THE WHOLE SQUAD Poses for three or four friends: everyone is in and nobody gets cut off. FULL LENGTH Hand on the hip, a step toward the camera, a low squat. MASCULINE AND FEMININE POSES Two style groups. Hands in pockets, a wide stance, arms crossed loosely. Or a hand in the hair, legs crossed, a hand on the hip. HINTS THAT HELP "Bring the phone a little closer", "Hand a little higher", "Lower the phone a little". Anyone you hand your phone to can follow them. Voice hints work with a tripod or a timer. Some poses are free. Frame Coach Pro opens all of them. No account. The camera image stays on your iPhone. Frame Coach Pro is a subscription. Payment goes to your Apple Account. It renews unless you turn it off at least 24 hours before the period ends. Manage it in Settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://framecoach.runyardlabs.com/privacy/
Screenshots
Verdict
The clearest difference is ads: Frame Coach at none against Overlay.fit's shown. On price, update cadence, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Overlay.fit sells 2 in-app purchases, starting at $4.99 per month and Frame Coach sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.
Overlay.fit ships an update every 2 weeks, Frame Coach every 3 weeks. The most recent releases landed on October 28, 2026 and October 29, 2026 respectively.
| Parameter | Overlay.fit | Frame Coach |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 2 weeks — better | Every 3 weeks |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad — better | iPhone |
| Requires iOS | 18.2 | 18.0 — better |
| Further details — not scored | ||
| Size | 65 MB | 36 MB |
| Age rating | 4+ | 4+ |
| Developer | Lidbit Ltd | 1596830 B.C. LTD. |
In-app purchases
Overlay.fit
- overlay.fit Pro (Monthly)7 Days trial$4.991 Month
- overlay.fit Pro (Yearly)7 Days trial$29.991 Year
Frame Coach
- FrameCoach Pro Monthly$9.991 Month
- FrameCoach Pro Yearly3 Days trial$49.991 Year
Questions
Is Overlay.fit free?
Is Frame Coach free?
Do Overlay.fit or Frame Coach have ads?
Which is updated more often, Overlay.fit or Frame Coach?
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