Kasha vs Super Fasting Tracker

Kasha is a calorie counter and macro tracker that does the boring part for you. Log a meal from a photo, a barcode or a quick search, and see calories, protein, carbs and fat for the whole day on one screen. Core tracking is free, unlimited, and has no ads. LOG FOOD FAST • Snap a photo: AI finds each food, sizes the portions and double-checks when it isn't sure • Scan a barcode, or search brands, generic foods, your own meals and products • Pick how it was cooked and how much: grilled, fried, baked, with real serving sizes • Keep viewing and editing your log offline PLAN WITH AI • Build a full day of eating around your targets, or refit what's left of today • Day types: low, normal, load or custom goals, so training days and rest days differ • Tell the assistant what you ate and it logs it. Ask it anything about your history • Suggestions come from foods you actually eat, with your allergens kept out KNOW YOUR BALANCE • Connect Apple Health to compare eaten with burned, from Apple Watch, Garmin, Oura or Whoop • See your daily deficit or surplus and the trend over weeks • Home Screen and Lock Screen widgets, and live progress in the Dynamic Island TRACK FOR MORE THAN YOU • Managed profiles for kids and family members without their own account • Invite a partner or a coach by email or by link, with view or edit access • Switch between profiles without switching accounts Free: unlimited logging, search, barcode, cooking methods and history. Premium: AI photo logging, the AI planner and assistant, profiles and sharing, Apple Health. Kasha is for general wellness and nutrition tracking. It is not medical advice. Privacy Policy: https://vellkunio.com/kasha/privacy Terms of Use: https://vellkunio.com/kasha/terms

Super Fasting Tracker is the clean, lightweight way to do intermittent fasting. Open the app, tap once, and your fast is running — no account, no ads, no clutter. Your fast stays with you everywhere: on the Lock Screen with Live Activity and the Dynamic Island, on the Home Screen with interactive widgets, and on your wrist with the Apple Watch app. Everything syncs privately through iCloud. FASTING TIMER • One-tap start and end — unlimited fasts, never locked behind a paywall • Popular plans: 13:11, 14:10, 16:8, 18:6, 20:4, and OMAD • Custom fasting goals from 4 to 48 hours (Pro) • Forgot to log? Edit your start time anytime • A journey ring that shows your progress through every stage FASTING ZONES • Follow your body in real time: Anabolic, Catabolic, Fat Burning, Ketosis, and Deep Ketosis • Clear, simple explanations of what happens in each zone • Optional notification as you enter each new zone ALWAYS AT A GLANCE • Live Activity and Dynamic Island: your timer right on the Lock Screen • Interactive Home Screen and Lock Screen widgets — start or end a fast without opening the app • Control Center toggle on iOS 18 • Siri and App Shortcuts: start a fast, end a fast, log water APPLE WATCH • Start, end, and track your fast from your wrist • Watch face complications with live progress • Streak and 7-day stats at a glance TRACK YOUR PROGRESS • History with a calendar heatmap and weekly charts • Streaks plus 19 achievement badges to earn • Streak freezes protect your streak on rest days • Weekly recap cards you can share • Weight tracking with charts, synced with Apple Health • Water tracking: one-tap logging, widget, daily goal, Apple Health sync INSIGHTS • See how your sleep and resting heart rate compare on fasting days, using your Apple Health data • Glucose overlay: if you wear a CGM that writes to Apple Health, see your glucose curve on your fasting timeline • Mood and notes on completed fasts • Complete history beyond 30 days, plus CSV export PRIVATE BY DESIGN • No account, no sign-up — ever • No ads, and your health data is never sold or used for advertising • Your fasting data stays on your device and in your personal iCloud Free forever: unlimited fasts, every standard plan, zones, Live Activity, widgets, Apple Watch, water and weight tracking, streaks and badges. Pro adds custom plans, health insights, mood and notes, full history, and CSV export. Super Fasting Tracker supports healthy habits; it is not a medical device and does not provide medical advice. Fasting zones are estimates and vary from person to person. Talk to your doctor before fasting if you are pregnant or breastfeeding, have diabetes, are under 18, or have a history of eating disorders. Terms of Use: https://techsmart.bio/fastingtracker/terms-of-use.html Privacy Policy: https://techsmart.bio/fastingtracker/privacy-policy.html Questions or ideas? We read everything: support@techsmart.bio