Solo Leveling Your Self vs Meso

Turn your real life into an epic RPG adventure. Solo Leveling Your Self transforms your daily habits, goals, and personal growth into an immersive gaming experience — complete with quests, XP, levelling up, and character stats. ▸ YOUR LIFE, YOUR GAME Create your Hunter profile and choose from 10 unique life paths — Fitness Warrior, Wealth Builder, Student Path, Discipline Master, Career Ascend, Mindfulness, Creative Arts, Social Skills, Spiritual Growth, or Tech Warrior. Each path auto-generates personalised quests, goals, skills, and rewards tailored to your ambitions. ▸ DAILY & WEEKLY QUESTS Complete daily and weekly quests to earn XP and level up. Track your progress with a beautiful calendar view, manage quest completion by date, and watch your stats grow with every action you take. • Daily quests like "45 min Workout", "2 Hours Study", or "15 min Meditation" • Weekly challenges with specific weekday scheduling • Toggle completion with a single tap — undo anytime • Future-date protection prevents premature completion ▸ RPG PROGRESSION SYSTEM Experience a full RPG-style levelling system designed to keep you motivated: • 5 Character Stats: Strength, Intelligence, Discipline, Wealth, Health • Tiered XP requirements that scale with your level (E-Rank to National Level!) • Hunter Rank titles: E-Rank → D-Rank → C-Rank → B-Rank → A-Rank → S-Rank → National Level • Stats automatically increase with every level up ▸ GOALS & SKILLS Set meaningful long-term goals and develop real-life skills: • Goals linked to specific stats with optional deadlines • XP-based skill progression — log practice hours and watch mastery grow • Completing goals awards bonus stat points ▸ REWARDS & INVENTORY Earn reward points from completing quests and spend them in your personal reward shop: • Create custom rewards like "Cheat Meal Token", "Gaming Break", or "New Gadget" • Purchase rewards with earned XP points • Track your purchased and used rewards ▸ 50+ ACHIEVEMENTS Unlock achievements across 8 categories: • Quest milestones (First Blood → Infinite Hunter) • Skill mastery (Skill Spark → Omni Skill) • Goal achievements (Goal Setter → Goal Overlord) • XP milestones (First Spark → XP Immortal) • Streak records (First Flame → Year of Fire) • Level achievements (Awakened → Shadow Monarch) • Reward collection & Special achievements ▸ STREAKS & ANALYTICS Track your consistency and stay motivated: • Current and longest streak tracking • 7-day heatmap visualisation • Weekly/Monthly/All-time progress filters • Full XP history with source tracking • Detailed character stat breakdowns with power ring visualisation ▸ PREMIUM FEATURES • Dark mode, Light mode, or System-adaptive theme • Daily quest reminder notifications • Haptic feedback on every interaction • Export your progress summary • Share your achievements with friends ▸ PRIVACY FIRST All your data stays on your device. No accounts required. No data collection. Your journey is yours alone. Whether you want to build a gym habit, ace your studies, master a new skill, save money, or simply become more disciplined — Solo Leveling Your Self turns every small action into meaningful progress. Start as an E-Rank Hunter and ascend to become the Shadow Monarch.

You train; Meso keeps count. Meso is the gym version of your coach's spreadsheet: the same grid of sessions and weeks, the same words (tonnage, RIR, F for failure) and what a spreadsheet can't give you on the gym floor — what's on today, every set pre-filled with last time, and a reading of whether the block is moving. TODAY • Which session is due this week, with each exercise's prescription (sets × reps, target RIR). What you did last time waits in the workout, where you use it. • Start it in one tap. Deloads and the end of the block are announced, never sprung on you. THE WORKOUT • One line per set: load, reps, RIR, tick. Two taps per set is the goal. • Pre-filled from your best recent session of the same exercise (a deload never drags it down). After every set, the open sets follow it at their own reps and RIR; the ones you changed by hand stay as you left them. • Warm-up sets at 40/60/80 % that never count. Substitute an exercise by muscle. Bodyweight and cardio rows without meaningless numbers. • Notes per exercise and per session. Resume where you were after a pause or a restart. PROGRESS • The grid: exercise × week, with tonnage and the change against the same exercise, never against a substitute. • Effort as RIR (reps in reserve). "F" means to failure and is kept apart from an estimated 0. THE PROGRAMME • Type a block in your coach's notation (reps, ranges or pyramids like 12-10-8-8, blocks like 1×6 + 2×10, sets to failure, rest-pause, supersets, RIR per week or per set) or start from a template: full body ×3, upper/lower ×4, push/pull/legs ×6. • Paste a block from Apple Notes, or the cells of your Excel or Numbers sheet, and Meso reads it. If a row doesn't add up, it tells you why instead of guessing. • When the block ends, Meso offers a deload week with the loads already brought down. • Next block from this one, with the ramp carried over and the loads already there. LEARN • Every rule Meso applies comes with its source and its grade of evidence (solid, probable, disputed): RIR, volume, progression, deloads, cycles. What Meso does not do, and why, is written down too. MESO PRO — ONE PURCHASE, FOR GOOD Meso is free, and the whole training loop is free: the programme, templates, Today, the workout with pre-fill and warm-ups, history, the next block, Learn, the Progress grid and Apple Health. Meso Pro is a single purchase — no subscription, shared with your family — and adds: • Progress by week (volume per muscle against the 10–20 band, hard sets) and by exercise (e1RM and tonnage over time, across blocks). • Send the week to your coach as text, or the whole block as CSV. • The next step: before the first set, more reps or more load from last time (double progression), with "Apply" and "Why?". • The RIR check when a set doesn't add up, gyms with bar and plates ("60 = 20 + 2×(20)") and the block summary. • Four more colour themes, each in light and dark. Try it free for 30 days first, once per Apple ID. Nothing is charged: when the month ends the Pro features close again, and whatever you created with them stays yours. PRIVATE No account, no ads. Anonymous usage statistics of our own (how blocks are created and how sessions end, never your exercises, loads or notes), which you can turn off in Settings. Your programmes and sessions stay on your device and in your own iCloud. Apple Health is write-only and off by default. No streaks, no confetti, no guilt for a missed day. Progress is measured in blocks, not days. There is also an optional tip jar. It unlocks nothing. English, Spanish and French. Kilograms or pounds.