Yoga to Go vs Motionless

Yoga to Go is your pocket yoga guide for real life—hotel rooms, offices, airports, and small spaces. Browse by body area, follow clear instructions, and practice with calm timers that work offline. WHAT YOU GET • 36 illustrated poses across 6 focus areas: Hips & Legs, Back & Spine, Shoulders & Upper Body, Full Body, Morning Energizer, and Evening Wind-Down • Male and female practice guides—choose your illustration style in Preferences • Per-pose timers with optional sounds, haptics, and calm voice cues • Switch-sides reminders for bilateral poses • Search by pose name, Sanskrit, or body area QUICK FLOWS • Curated 5-minute flow—one minute per pose • 2-minute Desk Break for chair-friendly stretches • Build your own flow from favorites (5–15 minutes, drag to reorder) TRAVEL-FRIENDLY • Filter poses by No mat, Small space, and Under 2 min • Safety notes on each pose—when to skip and simple modifications • Fully offline—no account required FAVORITES & RECENTS Save poses you love and pick up where you left off. Yoga to Go is for general wellness and education. It is not medical advice. Listen to your body and consult a professional if you have injuries or health concerns. Questions or feedback: support@exectekllc.com

Most meditation apps talk at you. Motionless just watches one thing: how physically still you can sit. Wear your Apple Watch, or rest your iPhone on your lap, and try not to move. Motionless reads the motion sensor, most sensitively on your wrist, to catch the smallest fidget, sway, or scratch, and scores your stillness in real time. A gentle haptic on the wrist lets you know the moment you move, no sound, no lecture. It is built for the part of practice no one helps you with: the body. The itch you do not scratch. The urge to shift that you let pass. Motionless gives that invisible discipline a number, so you can watch it grow. WHY THE WRIST Your wrist is where movement shows up first, which is exactly where the Apple Watch sits. It is the most sensitive, most honest read on physical stillness, and almost no meditation app scores it. Your iPhone works too, rest it nearby and it measures the same way. WHY STILLNESS In zazen and vipassana, physical stillness is the practice, not a side effect. Motionless is a mirror for that, a high score is a nice signal, never the point. FEATURES - Real-time stillness score from the motion sensor, on Apple Watch or iPhone - A soft haptic nudge on your wrist the instant you move - One stillness score that stays comparable across every sensitivity level - Five sensitivity levels, from Beginner to Zen - Session summary: stillness %, movements, longest motionless streak - A shareable score card at the end of every sit - An optional daily reminder to keep the habit - History and trends across every sitting - Optional: log each sitting to Apple Health as Mindful Minutes - Everything stays on your device Sit down. Be still. See how still you really are.