EatFlow vs 食重

EatFlow counts calories from a photo. Point the camera at your plate - calories and macros are already in your diary. No endless product lists, no thirty-second searches. Photograph your food and the app works out what's on the plate. Don't feel like aiming a camera? Just say it: "had 200 grams of chicken with rice" - it understands and logs it. Got packaging? Scan the barcode. LOGGING WITHOUT TYPING • Photo of a dish - recognises what's in it and how big the portion is • Voice in 12 languages - say it the way you think it • Barcodes - powered by Open Food Facts • Labels - photograph the nutrition panel and EatFlow reads it A COACH THAT KNOWS YOUR NUMBERS Ask anything about your eating. It reads your diary, your 30-day trends and your goal first - then answers with your actual numbers instead of generic advice. It remembers what you love and what you avoid. Pick how it talks to you: Mentor - calm and to the point. Critic - direct and demanding. Friend - warm and supportive. A GOAL YOU CAN SEE • Daily target and a clear weekly picture at a glance • Weight and its direction - where you're actually heading • Smart forecast (Pro) - a metabolism model shows where your current pace is heading MODES THAT FIT YOUR LIFE • Cycle calendar - phases, average length, and your own patterns in how you feel • GLP-1 companion - log injections with rotating sites, keep history and reminders in one place. On injection day it reminds you to get enough protein • Fasting 16:8, 18:6, 20:4 - timer and a streak of days • Tomorrow's menu and a shopping list in one tap, with 3–6 step recipes THE SMALL THINGS THAT ADD UP • Water - glasses, reminders, and the liquid that came with your food • Vitamins and minerals - iron, calcium, magnesium, potassium as shares of your daily need • Apple Health - calories burned and weight • Home screen widgets: calories, water, protein, weight STRAIGHT TALK ABOUT DATA No sign-up - there are no accounts here. The photo is deleted right after the analysis. For the coach's answer, a summary of your diary and the data of the modes you have switched on go to the server - the privacy policy lists exactly what. There are no ads inside the app. EATFLOW PRO • 30 AI actions a day - photos, voice and questions to the coach • A complex dish goes to an in-depth analysis on its own • Deep re-analysis included Interface in 12 languages: English, Russian, Ukrainian, Polish, German, French, Spanish, Italian, Turkish, Chinese, Portuguese, Romanian. EatFlow is an app about food and feeling good. It is not a medical device and not a substitute for your doctor. The subscription renews automatically and can be cancelled any time in your Apple ID settings. Price and term are shown on the purchase screen. Privacy Policy: https://api.eatflow.fit/privacy Terms of Use: https://api.eatflow.fit/terms

食重 - 极简体重管理与科学饮食追踪 为什么是食重？ 市面上大多数健康 App 功能堆砌、广告弹窗、隐私堪忧。食重反其道而行 - 只做三件事：记录体重、追踪饮食、科学计算。没有社交，没有广告，没有云端收集。一个纯粹的工具，仅此而已。 核心功能 * 体重追踪 一日一称，自动生成趋势曲线。不追求每日精确，而关注长期趋势。你只需要输入数字，剩下的交给图表。 * 饮食记录 内置 110+ 常见食物数据库，涵盖主食、蛋白质、蔬菜、水果、油脂、零食饮料六大类。按份量快速记录，自动计算热量与三大宏量营养素（蛋白质/碳水/脂肪）。支持自定义食物与条码扫描（OpenFoodFacts）。 * 科学营养计算 基于国际权威运动营养学标准： - Mifflin-St Jeor 基础代谢公式（目前最广泛认可的 BMR 公式） - ISSN（国际运动营养学会）蛋白质推荐量 - Morton et al.（2018, BJSM）蛋白质剂量效应荟萃分析 - Helms et al.（2014）减脂期蛋白质保护肌肉框架 - ACSM（美国运动医学会）宏量营养素分配指南 输入身高、体重、年龄、活动水平与目标（减脂/维持/增肌），自动算出每日热量与三大营养素推荐量。算法公开透明，每个数字都有出处。 * 碳循环饮食模式 内置三种碳循环方案：基础/中级/高级，自动按日分配高碳/中碳/低碳日，配合每日打卡追踪坚持进度。 * 纯净隐私 所有数据仅存储在本地设备。无账户、无服务器、无数据收集。你的身体数据只属于你自己。 适合谁用？ - 想减脂但不想被复杂 App 搞晕的人 - 健身爱好者，需要精确追踪饮食与体重变化 - 执行碳循环饮食法，需要一个简单工具记录进度 - 关注营养科学，希望算法有据可查而非"猜"的人 数据完全在本地 食重使用 SwiftData 本地存储，不与任何远程服务器通信。你的体重、饮食记录只存在于你的手机里。删除 App 时一键清除，不留痕迹。 常见问题 Q: 食物数据库会更新吗？ A: 内置食物覆盖日常主要食材。你也可以通过条码扫描或手动添加自定义食物。 Q: 支持 Apple Watch 吗？ A: 目前专注于 iPhone 端体验，确保操作最简洁。 Q: 数据会丢失吗？ A: 纯本地存储，无云端备份。建议定期截图保存重要记录。 --- 食重 - Less is more. 科学饮食，从简单记录开始。