EatFlow vs Volume

EatFlow counts calories from a photo. Point the camera at your plate - calories and macros are already in your diary. No endless product lists, no thirty-second searches. Photograph your food and the app works out what's on the plate. Don't feel like aiming a camera? Just say it: "had 200 grams of chicken with rice" - it understands and logs it. Got packaging? Scan the barcode. LOGGING WITHOUT TYPING • Photo of a dish - recognises what's in it and how big the portion is • Voice in 12 languages - say it the way you think it • Barcodes - powered by Open Food Facts • Labels - photograph the nutrition panel and EatFlow reads it A COACH THAT KNOWS YOUR NUMBERS Ask anything about your eating. It reads your diary, your 30-day trends and your goal first - then answers with your actual numbers instead of generic advice. It remembers what you love and what you avoid. Pick how it talks to you: Mentor - calm and to the point. Critic - direct and demanding. Friend - warm and supportive. A GOAL YOU CAN SEE • Daily target and a clear weekly picture at a glance • Weight and its direction - where you're actually heading • Smart forecast (Pro) - a metabolism model shows where your current pace is heading MODES THAT FIT YOUR LIFE • Cycle calendar - phases, average length, and your own patterns in how you feel • GLP-1 companion - log injections with rotating sites, keep history and reminders in one place. On injection day it reminds you to get enough protein • Fasting 16:8, 18:6, 20:4 - timer and a streak of days • Tomorrow's menu and a shopping list in one tap, with 3–6 step recipes THE SMALL THINGS THAT ADD UP • Water - glasses, reminders, and the liquid that came with your food • Vitamins and minerals - iron, calcium, magnesium, potassium as shares of your daily need • Apple Health - calories burned and weight • Home screen widgets: calories, water, protein, weight STRAIGHT TALK ABOUT DATA No sign-up - there are no accounts here. The photo is deleted right after the analysis. For the coach's answer, a summary of your diary and the data of the modes you have switched on go to the server - the privacy policy lists exactly what. There are no ads inside the app. EATFLOW PRO • 30 AI actions a day - photos, voice and questions to the coach • A complex dish goes to an in-depth analysis on its own • Deep re-analysis included Interface in 12 languages: English, Russian, Ukrainian, Polish, German, French, Spanish, Italian, Turkish, Chinese, Portuguese, Romanian. EatFlow is an app about food and feeling good. It is not a medical device and not a substitute for your doctor. The subscription renews automatically and can be cancelled any time in your Apple ID settings. Price and term are shown on the purchase screen. Privacy Policy: https://api.eatflow.fit/privacy Terms of Use: https://api.eatflow.fit/terms

Volume is a workout logger with one job: show you a single number for how much work you did, and make beating it next time feel good. Log your reps and weight. Volume multiplies them out across every set and gives you one score for the session. Next time you do that workout, that score is already sitting there as your target. HOW IT WORKS • Log sets in seconds — big buttons, a full-size number pad, one-handed between sets • Every workout gets one volume score: reps × weight, added up • Start each session with last time's score as the target to beat • Pass it and you'll know about it BUILT AROUND YOUR WORKOUTS, NOT OURS You name your own workouts — Push, Leg Day, Tuesday, whatever you call them. Volume always compares like for like, so your Pull day is measured against your last Pull day and never against yesterday's Legs. There's no split to pick and no muscle-group taxonomy to fight. TWO STREAKS • Records in a row — every workout you beat adds one • Weekly streak — set your own target of 1 to 7 days a week WHAT ELSE • 50+ exercises built in, or add your own • Warm-up sets are logged but don't inflate your score • Personal bests and PR counts for every workout • Calendar of everything you've logged, with backdating for sessions you forgot • Charts per workout, over 3 months to all time • Pounds or kilograms, switch anytime • Syncs across your devices through your own iCloud — no account, no sign-up • Full dark mode WHAT IT DOESN'T DO No coaching. No AI. No workout plans. No rest timers. No social feed. No login. Volume doesn't tell you what to do — it keeps the log and shows you the number. SUBSCRIPTION Volume is US$4.99/month or US$49.99/year, with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel in your device Settings. Your data is never deleted if you stop subscribing. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dilfatehs-lgtm.github.io/volume/privacy.html