Tinnitus Tracker vs Tinnitune

Tone Match is a calm, private place to track the ringing in your ears — and to find the tone, the triggers, and the sounds that help. Built for people who have lived with tinnitus long enough to know the loop: it gets worse, you panic, it gets even worse. The app's job is to give you something specific to do when that loop starts, and to help you see what's really driving it over time. FIND YOUR TINNITUS TONE Most tinnitus has a specific frequency. The app walks you through a 90-second tone-match flow: • Drag a slider across the audible range to find a tone that sounds close to yours • Refine it with side-by-side A/B comparisons — four rounds of narrowing down • Save your matched frequency Once matched, the app can generate a personalized notched-pink-noise track: gentle background sound with your exact tinnitus frequency carved out. Research on notched-noise therapy (Okamoto et al., Pantev) suggests regular listening may help your brain re-balance over time. Whether or not it helps you long-term, it sounds different from generic masking — the sound surrounds your tinnitus instead of competing with it. MASKING SOUNDS Synthesized on your device — no streaming, no downloads, no licensing fuss. White and pink noise are included, and Pro adds brown noise, rain, ocean, and fan. Each loops seamlessly with a sleep timer (5, 15, 30, 45, 60, or 90 minutes) and a gentle 3-second fade-out. Play in the background while you fall asleep, work, or just need a quieter room. THE DAILY LOG Open the app, tap one card, and walk through six quick steps: • Loudness — a soft 0-10 dial that pulses gently when you cross 7 • Where — left ear, right ear, both, or inside your head; high whine, low hum, hissing, pulsing, clicking, roaring • Symptoms — sound sensitivity, ear fullness, dizziness, anxiety, trouble sleeping, and more • Triggers — sleep, stress, caffeine, alcohol, salt, loud noise, headphones, jaw clenching, and 7 more • Context — when it started, how long it lasted, what you took and whether it helped • Review — a clean summary before saving You can also log past days from the calendar heatmap, or do a one-tap quick log straight from the Sounds tab while a masking sound is playing. INSIGHTS THAT EARN THEIR PLACE The Insights tab waits until you have at least three entries before it shows you anything. Then: • Bad-day rate — what percentage of the last 30 days had a logged episode • Average loudness — across all your entries • Loudness over time — a clean line chart WHAT PRO ADDS • All six masking sounds, plus custom mixing • Notched-noise therapy tuned to your matched tone • Trigger correlations — for each trigger you log, how much it shifts your loudness • A PDF report to hand your audiologist Pro is one purchase or a subscription, your choice. Everything above stays yours either way. PRIVACY, ACTUALLY Your journal lives on your iPhone — and in your own iCloud if you turn on sync. • No account to create • Anonymous usage stats only — your entries are never sold, shared, or sent to me • Works fully offline Export everything as JSON from Settings any time. Delete everything any time. Import a previous export to restore your data on a new device. You're never locked in. WHAT IT WON'T DO • It won't diagnose your tinnitus. That's your audiologist's job. • It won't cure tinnitus. No app can, no matter what they claim. • It won't predict the future. • It won't spam you. One optional daily reminder, at whatever time you choose. QUESTIONS, BUGS, OR FEEDBACK Email hosam@mhosam.com. One person reads them. I'll reply when I can. SUBSCRIPTION & TERMS Monthly renews automatically unless cancelled at least 24 hours before the period ends; Lifetime is a one-time purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Tinnitune helps you understand your tinnitus, build habits that make it less intrusive over time, and find calming sound when you need it — starting with a short, private intake that builds a plan around you. HOW IT WORKS Answer a few quick questions about your tinnitus — how long you've had it, what it sounds like, how it affects your sleep and focus — and Tinnitune suggests where to start. From there: match the exact pitch on the Tune tab, generate a masking sound tuned to it, and layer in guided programs, CBT exercises, and journaling as you go. FREE, ALWAYS • A short intake that builds your personal starting plan • Pitch-matching to find your tinnitus frequency • Custom masking noise (narrowband, white, pink, brown, notched) • One-tap Sleep Mode — calming sound, gentle volume, and a timer that fades out on its own • Save up to 3 presets • Session history UNLOCK PREMIUM FOR • Guided multi-day programs (sleep reset, habituation, focus) with streak tracking • Short CBT-based exercises for tinnitus-related distress • A daily journal to track loudness, distress, sleep, stress, and mood over time • Personalised Relief Engine — compare sounds side by side and let Tinnitune learn which works best for you • Unlimited presets, organized into folders • Rain and ocean ambience layered under your masking sound • Binaural beats with focus, relaxation, and deep-sleep presets • Notched music therapy — play your own music with your tinnitus frequency filtered out • Precision ear calibration, tuned separately for each ear • Quick Relief — one tap to start soothing sound during a flare-up • Insights dashboard: weekly listening time, most-used sound, longest streak • Clinician export — a PDF summary of your sessions to bring to appointments • Back up and restore your data to a file, anytime • Bedtime and streak reminders BUILT FOR PRIVACY There's no account, no backend, and no ad tracking. Your profile, presets, history, and journal entries stay on your device unless you choose to export or share them yourself. Full privacy policy available in-app. WORKS IN YOUR LANGUAGE Available in English, Spanish, French, Punjabi, Arabic, Urdu, Chinese, Japanese, and Vietnamese, with full right-to-left support for Arabic and Urdu. A NOTE ON WHAT THIS APP IS Tinnitune is a self-management tool — it is not a medical device and does not diagnose, treat, or cure tinnitus or any hearing condition. During the initial intake, we ask about a few symptoms worth flagging to a doctor. If your tinnitus is new, sudden, one-sided, or accompanied by hearing loss, dizziness, or other symptoms, please see a doctor or audiologist — Tinnitune is here to support that care, not replace it. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/