Comparison

SuppsBuddy vs Uptake

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

SuppsBuddy

Understand your supplements with AI-powered insights. Scan labels, organize your routine, and track your progress towards personal wellness goals. Get personalized recommendations and optimize your supplement stack.

Highlights
  • Scan supplement labels with camera
  • Ingredient quality and dosing insights
  • Personalized Fit Scores
  • Supplement routine organization
  • Track Stack Score
  • Educational wellness insights
Read full description

Build a supplement routine around what matters most to you. SuppsBuddy brings your goals and the health information you choose to share together to provide personalized supplement guidance. Explore recommendations, organize your stack, schedule what you take, track your routine, and scan products when you want to understand them better. PERSONALIZED RECOMMENDATIONS Choose the goals that matter to you—from sleep, energy and stress to strength, heart health, gut health, brain health, immunity, hormones, weight, bone and joint health, and healthy aging. SuppsBuddy uses your selected goals to shape the recommendations you see. With Premium, complete a Health Assessment or upload lab results for deeper, health-informed educational guidance. BUILD AND TRACK YOUR STACK Add supplements from your recommendations, search results or ScanIQ. Keep your routine organized in one place, create schedules, set reminders and review your intake history. SCAN OR SEARCH WHEN YOU NEED IT Scan a supplement label with ScanIQ or search by product name. Review listed ingredients and amounts, explore the product’s Quality Score, and see how closely it fits the goals and health information you have shared. UNDERSTAND YOUR FIT Fit for You shows how your goals, Health Assessment and uploaded lab results contribute to a supplement’s Fit Score. Quality and Fit Scores are informational tools designed to help you ask better questions and make more informed decisions. OPTIMIZE YOUR ROUTINE With Premium Stack Optimization, compare your current stack with your personalized recommendations. Explore potential gaps, overlaps and suggested changes, and see how those changes may affect your Stack Score. GO BEYOND SUPPLEMENTS Use your Health Assessment and lab uploads to receive educational insights and personalized recommendations across supplements, lifestyle and nutrition. SUPPSBUDDY PREMIUM Unlock health-informed recommendations, Health Assessment insights, lab analysis, unlimited ScanIQ scans and searches, and advanced Stack Optimization. Monthly and annual subscription options are available. INDEPENDENT BY DESIGN No ads. No affiliate commissions. No manufacturer pay-to-play. SuppsBuddy is supported by subscriptions, helping keep recommendations focused on you. IMPORTANT DISCLAIMER SuppsBuddy provides general wellness and educational information. It does not provide medical advice, diagnosis or treatment. Recommendations, Quality Scores and Fit Scores are informational and do not guarantee safety or effectiveness. Consult a qualified healthcare professional before changing your supplement routine or making health decisions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://suppsbuddy.com/privacy Terms and Conditions: https://suppsbuddy.com/terms

About

Uptake

Features
Read full description

Uptake is a supplement tracker for people who want to dial in their stack. Every dose you log and every note on how you feel sharpens the picture, and the latest AI reads it all to find what applies to you. Your goals and your history drive everything, not brand scores or influencer rankings. TRACK WHAT YOU TAKE, AND WHY • A clean daily checklist, from your morning stack to your evening wind-down • Log extras on top of your routine, like more vitamin C when you feel run down • As-needed supplements get logged when you take them, no rigid schedules • Watch consistency build with your history at a glance KNOW EXACTLY WHAT'S INSIDE • Scan a barcode or snap the Supplement Facts label, and every nutrient goes on record • See your real daily totals for every nutrient across your whole stack • Amounts tracked down to the milligram, per serving and per day UNDERSTAND YOUR SUPPLEMENTS • Benefits, timing, and interaction cards for everything you take • Guidance shaped by your goals, your body, and the rest of your stack • Dosage context based on what you actually take, not label defaults INSIGHTS ONLY YOU WOULD GET • The latest AI reviews your goals, journal, and history to find what applies to you • Get a heads-up when timing, pairing, or dosing deserves a look • Ask questions about anything in your stack and get answers grounded in your own data A RECORD THAT COMPOUNDS • Journal how you feel and connect it to what you take • Keep notes on every supplement: why you started, what changed • The longer you track, the sharper your guidance gets Uptake is for tracking and general wellness. It does not provide medical advice, diagnosis, or treatment. Always talk to your doctor about your medications and supplements. Uptake offers an optional premium subscription, with a 7-day free trial on the annual plan. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://boringbutgood.co/uptake/privacy-policy.html Terms of Use: https://boringbutgood.co/uptake/terms.html

Screenshots

SuppsBuddy4 screens
Uptake4 screens

Verdict

The call

The clearest difference is update cadence: Uptake at weekly against SuppsBuddy's every 3 weeks. SuppsBuddy's advantage is iOS requirement (15.1 vs 18.6). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. SuppsBuddy sells 2 in-app purchases, starting at $4.99 per month and Uptake sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

SuppsBuddy ships an update every 3 weeks, Uptake weekly. The most recent releases landed on October 14, 2026 and October 6, 2026 respectively.

Scorecard2 real differences · 8 level
SuppsBuddy versus Uptake: the parameters behind the verdict, then further details
ParameterSuppsBuddyUptake
PriceFreeFree
Rating5.0 (3 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings3 — better—
Update frequencyEvery 3 weeksWeekly — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree—
DevicesiPhone, iPod — betteriPhone
Requires iOS15.1 — better18.6
Further details — not scored
Size53 MB21 MB
Age rating4+12+
DeveloperSuppsBuddy LLCBen Noland

In-app purchases

2 purchases

SuppsBuddy

Subscriptions2
  • SuppsBuddy Premium Monthly$4.991 Month
  • SuppsBuddy Premium Annual$29.991 Year
2 purchases

Uptake

Subscriptions2
  • Monthly$6.991 Month
  • Premium Yearly7 Days trial$39.991 Year

Questions

Is SuppsBuddy free?
SuppsBuddy is free to download, with in-app purchases available.
Is Uptake free?
Uptake is free to download, with in-app purchases available.
Do SuppsBuddy or Uptake have ads?
Neither SuppsBuddy nor Uptake shows ads.
Which is updated more often, SuppsBuddy or Uptake?
SuppsBuddy ships an update every 3 weeks, and Uptake weekly. Most recently, SuppsBuddy was updated on October 14, 2026 and Uptake on October 6, 2026.

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