Shift vs Steps & Scripture

Shift helps you drink less on weeknights by focusing on the moment before your usual first drink. Pick the weeknights you want to change, choose your usual drinking time, and select one non-drinking action to do first. When the evening cue shows up, Shift helps you start that action for 10 minutes before deciding whether to drink. The next morning, log what happened and how you feel. Over time, Shift shows which nights and actions help you wake up clearer and follow through the next day. Use Shift to: - Plan alcohol-free or lighter weeknights - Choose one action to do before drinking - Set optional evening and morning reminders - Save last night's outcome in one tap - Track clearer mornings and better follow-through - Review which actions helped most Shift is private by design. Your plan, evening outcomes, reminders, check-ins, and progress stay local on your device. Shift is for mindful drinking and habit support. It is not medical care, therapy, detox support, withdrawal support, addiction treatment, diagnosis, recovery support, or emergency support. If stopping alcohol could cause withdrawal symptoms, seek medical support. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Steps & Scripture is a Christian 12-step recovery app and sobriety tracker with a sponsor in your pocket. Men are paired with Jimmy and women with Sarah — AI sponsors who take you through the Twelve Steps in order, the way the program's basic text lays them out, and point you to God through Scripture. They know the recovery literature and the Bible, cite the page so you can read it in your own copy, and push you toward what actually keeps people sober: meetings, calling people, prayer, a church, and a real human sponsor. EVERY DAY • A daily plan: morning prayer, Scripture, a reading, three calls, a meeting, and a nightly inventory • A sobriety counter (sober day counter) and chips — a slip never takes away your lifetime days or the chips you earned • A quick check-in: hungry, angry, lonely, tired, and how strong the craving is • A morning check-in from your sponsor WORK THE STEPS • All Twelve Steps with guided questions, readings, and Scripture for each one • A Fourth Step inventory builder in the classic columns, with a clean PDF for your Fifth Step • An amends list, and practice conversations before the real ones • Nightly Tenth Step review WHEN IT'S HARD • "I'm struggling": a quick HALT check, play the tape forward, and one step to take now • "I slipped": grace, not shame — start a new day one and keep your lifetime days • Crisis help that works offline and is never behind a paywall: 988, 911, and your people YOUR PEOPLE • Call list, meetings and home group, 90 in 90, church, and a guide to asking someone to sponsor you • Optional accountability partner: a spouse, friend or pastor gets a short weekly summary — never your private writing PRIVATE BY DESIGN • App lock with Face ID or fingerprint, a discreet icon, and notifications that never mention drinking • Export or delete everything at any time FREE AND PLUS Your first 30 days include free AI sponsor credits, with no card. The counter, chips, daily plan, reminders, readings, book search, step worksheets and crisis help stay free forever. Plus ($9.99/month or $59.99/year) pays for the AI credits Jimmy and Sarah use to give you real advice based on where you are in your recovery, and adds deep step work, amends rehearsal, partner emails and PDF export. Jimmy and Sarah are AI. Steps & Scripture supports — never replaces — meetings, a human sponsor, and your church. It is a peer-support tool, not medical care or therapy. If you are in danger, call 911. For adults 18 and over. Not affiliated with or endorsed by Alcoholics Anonymous World Services, Inc. Plus renews automatically until you cancel in your App Store settings. Terms of Use (EULA): https://stepsandscripture.com/terms/ Privacy Policy: https://stepsandscripture.com/privacy/ (The last three lines are iOS-only — Apple requires a working Terms of Use link in the description for apps with subscriptions; added Oct 3 after rejection.)