Comparison

Jump Rope Timer & Tracker vs Jump Rope Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Jump Rope Timer & Tracker

Features
Read full description

Jump Rope Timer is a clean interval timer and workout log built specifically for skipping and jump rope training. Start with free rope-ready presets like Starter, Tabata, Boxing, and EMOM. During a workout, the large full-screen timer shows the current jump or rest phase, round progress, elapsed time, and simple controls that are easy to use between sets. Track completed sessions locally with total time, jump time, rest time, rounds, and estimated calories. Your history stays on device, with no account or smart rope required. Features: - Rope-specific interval timer presets - Large active workout timer - Sound, haptic, and voice cue preferences - Session history, workout totals, and weekly summary - Light, dark, and system appearance modes - Save workouts to Apple Health - Weekly goal and daily streak - Optional jump count with a Most Jumps best - Halfway voice cue; music stays at full volume between cues - Separate one-time Pro purchase unlocks Endurance, Speed Ladder, unlimited custom plans

About

Jump Rope Flow

This app uses your iPhone camera or Apple Watch to automatically count jump rope skips. It offers guided workout programs, tracks calories and heart rate, and motivates users with streaks and achievements to encourage consistent training.

Highlights
  • Automatic jump counting via camera
  • Guided workout programs
  • Heart rate and calorie tracking
  • Daily streak and achievement system
  • Apple Watch integration
  • Apple Health integration
Features
Read full description

Jump Rope Flow is your personal jump rope coach: automatic jump counting, guided workout programs, calories, heart rate and a streak system that keeps you training day after day. COUNT EVERY JUMP • Count with your iPhone camera — nothing on your wrist, nothing in your ears • Train with Apple Watch — live jumps, heart rate and calories on your wrist • No Watch? AirPods motion sensors count your jumps hands-free • Or simply enter the result after your workout WORKOUTS THAT PUSH YOU • 13 ready-made programs: intervals like HIIT 30/15, Pace Builder 45/15 and Tabata, plus goals for time or a jump ladder from 100 to 1000 • Live timer with rounds, work and rest phases • Open workout: jump anytime, any duration STAY MOTIVATED • Daily streak — don't break the chain • XP, levels and 75 achievements to unlock • Personal goals for minutes and training days TRACK YOUR PROGRESS • Weekly stats, records and personal bests • Training calendar month by month • Complete workout history with details WORKS WITH YOUR GEAR • Full Apple Watch app with live workout screen • Apple Health integration • Account sync across devices with Sign in with Apple or Google — or train as a guest FREE & PRO Rope Flow is free forever: jump counting, all 13 workout programs, weekly stats, streaks and achievements. Rope Flow Pro adds the workout builder for your own goals and intervals, full stats and records, the training calendar and your complete history — as a subscription with a free trial or a one-time Lifetime purchase. Payment is charged to your Apple ID account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Jump Rope Timer & Tracker4 screens
Jump Rope Flow4 screens

Verdict

The call

The clearest difference is ads: Jump Rope Flow at none against Jump Rope Timer & Tracker's shown. Jump Rope Flow also leads on update cadence (every 4 days vs every 5 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Jump Rope Timer & Tracker sells 1 one-off in-app purchase and Jump Rope Flow sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Jump Rope Timer & Tracker ships an update every 5 months, Jump Rope Flow every 4 days. The most recent releases landed on November 9, 2026 and November 5, 2026 respectively.

Scorecard2 real differences · 8 level
Jump Rope Timer & Tracker versus Jump Rope Flow: the parameters behind the verdict, then further details
ParameterJump Rope Timer & TrackerJump Rope Flow
PriceFreeFree
Rating—4.8 (8 ratings) — better
Positive reviews—80.0% of reviews
Number of ratings—8 — better
Update frequencyEvery 5 monthsEvery 4 days — better
AdsYesNo — better
In-app purchasesYesYes
Monetization—Freemium
DevicesiPhoneiPhone, Apple Watch — better
Requires iOS18.018.0
Further details — not scored
Size8 MB43 MB
Age rating4++4
DeveloperPocket Grove LtdRoman Bogomolov

In-app purchases

1 purchases

Jump Rope Timer & Tracker

One-time1
  • Jump Rope Timer Pro$4.99
3 purchases

Jump Rope Flow

Subscriptions2
  • Rope Flow Pro Monthly$4.991 Month
  • Rope Flow Pro Yearly3 Days trial$19.991 Year
One-time1
  • Rope Flow Pro Lifetime$29.99

Questions

Is Jump Rope Timer & Tracker free?
Jump Rope Timer & Tracker is free to download, with in-app purchases available.
Is Jump Rope Flow free?
Jump Rope Flow is free to download, with in-app purchases available.
Do Jump Rope Timer & Tracker or Jump Rope Flow have ads?
Jump Rope Timer & Tracker shows ads; Jump Rope Flow does not.
Which is updated more often, Jump Rope Timer & Tracker or Jump Rope Flow?
Jump Rope Timer & Tracker ships an update every 5 months, and Jump Rope Flow every 4 days. Most recently, Jump Rope Timer & Tracker was updated on November 9, 2026 and Jump Rope Flow on November 5, 2026.

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