Composure vs ORIZN Sober

Stay calm when anger or anxiety takes over — and respond instead of react. Whether it's frustration that boils over, anxiety that won't switch off, or words you wish you could take back, Composure gives you the tools to ride out the storm and build lasting emotional control. It's built on the techniques clinicians actually use — CBT, DBT, and mindfulness — turned into something you'll reach for in real life. CALM DOWN IN THE MOMENT When you feel yourself escalating, open Composure for a guided de-escalation: paced breathing, grounding, and a steady hand through the 90 seconds where reactions peak. No judgement. DAILY PRACTICES (3–4 MIN) • Breathing — slow, six-breaths-per-minute paced breathing to settle your nervous system • Body Scan — release tension you didn't know you were holding • Thought Reframe — catch a spiralling thought and rewrite it • Urge Surfing — ride out a strong urge without acting on it TRACK WHAT SETS YOU OFF Log a reaction in seconds — intensity, triggers, and where you feel it with a tap-the-body map. Log the moments you regret too, so you can spot the patterns and break them. SEE YOUR PATTERNS Insights turns your logs into a clear picture: your most common triggers, the times and situations that catch you out, and whether things are trending calmer over time. Connect Apple Health to factor in sleep, exercise, and steps automatically — no manual logging. AN 8-WEEK PROGRAM THAT GOES DEEP 42 bite-sized lessons take you from understanding your anger to mastering it: 1. Understanding Your Anger 2. Emergency Tools 3. Rewiring Your Thinking 4. Communication & Assertiveness 5. Understanding Your Patterns 6. Deeper Work 7. Relationships & Real Life 8. Prevention & Graduation Each unit ends with an interactive real-life scenario, so you can practise before it counts. OPTIONAL AI REFLECTIONS Turn on Reflections and, right after you log, you'll get a short read on what may have been underneath the reaction and three things to try next time. It's off until you switch it on, and it only ever sends the single entry you just logged. PRIVATE BY DESIGN No account needed. Your entries stay on your device — the only thing that ever leaves it is an entry you send for an AI reflection, and only if you turn that on. — Composure Premium unlocks the full 8-week program, every daily practice, your complete insights dashboard, and AI reflections. • Weekly or Annual subscription, or a one-time Lifetime purchase • Annual includes a 3-day free trial Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours of the end of the period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://getcomposureapp.com/privacy Composure is an educational self-help tool, not a substitute for professional diagnosis or treatment. If you're in crisis, contact a local emergency service or helpline.

ORIZN Sober (formerly SoberStreak) is the sobriety and recovery tracking app built for anyone getting clean from anything: alcohol, drugs, gambling, nicotine, sugar, gaming, and other compulsive behaviors. No judgement. No shame. Just support. MEET RAE Meet Rae, a little amethyst dragon who hatches the day you start and becomes your best friend. Everyone gets to meet Rae. With Premium, Rae talks with you any time, morning or 2am, and grows up alongside your recovery, from Hatchling all the way to Guardian. Crisis support is always free. TRACK YOUR STREAK Watch your days, weeks, months and years stack up, with personalized badges and messages at every milestone. If you slip, your journey doesn't start over. It continues. A COMMUNITY THAT GETS IT Recovery is easier alongside people who understand it. Share a milestone or a moment you got through, reply to someone having a hard day, and follow the people whose progress you want to see. Pick a picture for yourself or keep your initials. You choose how much of yourself to show. Private messages, reporting and blocking are built in, and posts are screened automatically. You can also share a milestone with people outside the app, when you want to. JOURNAL YOUR JOURNEY Log your thoughts, triggers, wins and reflections. See your mood for the last week for free, or over months with Premium, and spot patterns before they become problems. YOUR AI COMPANION A private, judgement-free space to talk things through, any time of day or night. Rae listens, helps you reflect, and stays with you through cravings and the moments a streak counter can't reach. Part of Premium. MILESTONE CELEBRATIONS More than 80 milestones to unlock, from your first 24 hours to years of freedom. Every one of them deserves marking. Your next milestone comes first, with Rae and the days to go, then a timeline of the big moments: certificates with Rae to share when you choose, and a sober calendar, free. CRISIS SUPPORT Struggling right now? The crisis button gives you a guided breathing exercise and helplines matched to where you are. It is always free. ORIZN Sober is not a medical device and does not replace professional treatment. If you are struggling, please seek professional help. ORIZN SOBER PREMIUM Talk with Rae, and watch Rae grow: chat any time (fair use applies), with replies read aloud if you like, as Rae grows from Hatchling to Guardian. Make the whole app your world: Harbour Lights, Blossom Cliff, Moonlit Lake and Aurora Peak, each with a day look and a night look that follow your clock. See your patterns, not just your days: insights over months and years, your mood over time, what moves your urges, and export. Premium also includes the full 30-day guided program and the packs after it, plans for your triggers and tough days, journal reflections, weekly notes, and tracking more than one recovery. Free for everyone: your streak and milestones for one recovery, the journal, your mood for the last 7 days, the first 3 days of the guided program, savings goals, the Community and crisis support. Subscriptions: - Annual, with a 7-day free trial for eligible new subscribers - 6 months - Monthly Prices are shown in your local currency before you confirm. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Any unused part of a free trial is forfeited when you buy a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://oriznsober.com/privacy-policy Terms & Conditions: https://oriznsober.com/terms-conditions