Composure: Anger & Anxiety
Anger Management, Mood Tracker
About
This app provides tools and techniques based on CBT, DBT, and mindfulness to help users manage anger and anxiety in the moment and build long-term emotional control. It offers guided de-escalation, daily practices, and an 8-week program to understand and master emotional responses.
What's New in Composure
1.1.15
October 3, 2026
Calm down, your way: the overwhelm flow now adapts to anxiety, with gentler long-exhale breathing and a ride-it-out timer that lets the wave pass at its own pace. Track both? Switch between anger and anxiety in one tap when the flow opens. Anxiety logs now ask what it cost you, so each entry fits the moment. Plus the usual fixes and polish.
MoreSubscriptions & In-App Purchases
Composure Yearly
Composure Yearly
Developer apps
FAQ
What is Composure?
Composure is a self-help tool designed to help users manage anger and anxiety. It utilizes techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness to provide in-the-moment relief and build lasting emotional control.
How does Composure help with anger and anxiety?
Composure offers guided de-escalation exercises for moments of intense emotion, daily practices like paced breathing and body scans, and an 8-week program to deepen understanding and mastery of emotional responses. It also allows users to track triggers and identify patterns.
Is Composure private?
Yes, Composure is designed with privacy in mind. Your entries and logged data stay on your device, ensuring your personal emotional information remains secure and private.
What is included in Composure Premium?
Composure Premium unlocks the full 8-week program, all daily practices, and the complete insights dashboard. It is available via monthly or annual subscriptions, with the annual plan including a 7-day free trial.
How do I cancel my Composure subscription?
Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings.
Does Composure integrate with Apple Health?
Yes, Composure can connect with Apple Health. This integration allows the app to automatically factor in data like sleep, exercise, and steps, providing a more comprehensive view of your well-being without manual logging.
What is the age rating for Composure?
Composure has an age rating of 4+. This indicates it is suitable for a wide range of users, though its self-help content is most beneficial for older children, teens, and adults.
Is Composure a substitute for professional help?
Composure is an educational self-help tool and is not a substitute for professional diagnosis or treatment. If you are in crisis, it is recommended to contact a local emergency service or helpline.
