Forge vs KovaFit

Forge is a workout log that tells you what to lift next time. Log your sets in a quick table. Forge looks at what you did and works out the weight and reps for your next session, using weights you can actually put on the bar. Every target comes with a one-line reason, so you always know why it went up, held or eased off. LOG FAST • One tap to tick a set. Last session's numbers are already filled in. • Warm-up, drop and failure sets, notes per exercise and a rest timer that keeps running in the background. • Plate math under every barbell set: "80 kg = bar + 25 + 5 each side". • A typo can't become a record: Forge asks before logging a weight far above your best. • Start from a routine or an empty workout. Swap or add exercises mid-session. • About 350 exercises with illustrations, plus your own custom exercises. KNOW WHAT'S NEXT (FORGE PRO) • Targets follow double progression: add reps across your range, then add weight. • Steps match your equipment. Forge learns which plates, dumbbells and machine pins your gym has, and never suggests a weight you can't load. • Bodyweight moves count. Pull-ups and dips get rep targets, and your body weight goes into their volume and estimated 1RM. • Planned deload weeks, and a heads-up when a lift has stalled, with options like a new rep range or a swap. SEE YOUR WEEK • A front and back muscle map shaded by hard sets in the last 7 days. • Main muscles count a full set, helpers count half, warm-ups don't count. • Personal records for every lift, and estimated 1RM trends with Pro. ROUTINES • Start from Full Body, Upper / Lower or Push Pull Legs, or build your own. • Set the rep range, rest and progression for each exercise. • Editing or deleting a routine never touches your history. YOUR DATA • No account and no sign-up. • Workouts sync through your own iCloud account, so a new iPhone picks up where you left off. • Everything works offline. • Saves workouts to Apple Health if you allow it. • Export everything as JSON, or delete it all from Profile. FREE AND PRO Logging, history, records, routines, templates, custom exercises, the rest timer, plate math, the weekly muscle map and iCloud sync are free. Forge Pro adds the next-session targets and their reasons, deload weeks and stall alerts, where each muscle's sets came from, and strength trends. Pro is $9.99 a month or $59.99 a year, with a 2-week free trial for new subscribers. Payment is charged to your Apple ID. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel it in Settings > your name > Subscriptions. WHAT CHANGED IN 2.0 Forge no longer uses AI. Programs come from templates or from you, and targets come from fixed rules that run on your iPhone. NOT MEDICAL ADVICE Forge is a training log, not a medical device. Check with a doctor before starting a new program, especially if you have an injury or a medical condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Forge Terms of Service: https://supiphat.github.io/forge-legal/terms.html Privacy Policy: https://supiphat.github.io/forge-legal/privacy.html

Kova: Log lifts. Build routines. See progress. Track your progress with a GitHub style consistency tracker heatmap and habit tracker. The strongest tools for logging lifts, watching progress, and staying consistent. Whether you’re running an upper/lower split, pushing a powerlifting block, or just trying to build a steady habit at the gym, Kova gets out of your way and lets you train. LOG WORKOUTS, FAST - Tap to start a session, add exercises, and log sets in seconds - Inline editable sets - Last session’s weight and reps shown as placeholders so you always know what to beat - Built in rest timer between sets - Add exercises mid workout from a library of hundreds of movements, or build your own SEE EVERY MUSCLE YOU TRAINED - An anatomical muscle map highlights every muscle group hit in a session - Mini muscle maps next to each exercise so you understand what you’re training - Weekly muscle distribution view ROUTINES THAT FIT YOUR PROGRAM - Save full routines for any split: PPL, upper/lower, full body, bro split, conjugate, anything - Edit on the fly without breaking your plan PROGRESS YOU CAN READ - Clean editorial charts for volume, top set, estimated 1RM, and frequency - Weekly volume trends per muscle group - Personal records tracked automatically: heaviest set, biggest session, best e1RM - Streaks, session counts, and total volume on your profile SHARE WHAT YOU WANT, KEEP THE REST PRIVATE - post workout summary cards designed to share - Add photos to any session - Choose public or private per workout: private sessions stay yours, even from followers - Follow friends, see their workouts in a clean feed, or train completely solo FEATURES - Hundreds of pre loaded exercises with detailed muscle targeting - Custom exercises for anything missing - Full body anatomical muscle map (front + back) - Workout history with searchable, filterable sessions - Personal records auto-detected - Volume, weight, reps, sets, and frequency charts KOVA PRO Kova offers optional auto-renewing subscriptions and a one-time purchase that unlock all premium features: • Kova Pro Monthly — $2.99 USD/month • Kova Pro Yearly — $19.99 USD/year (or $1.99 USD/month with a 12-month commitment) • Kova Pro Lifetime — $74.99 USD one-time purchase (not a subscription) Prices may vary by region and will be shown in the app before purchase. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period, at the price of your chosen plan. You can manage or cancel subscriptions anytime in your App Store account settings. Terms of Use (EULA): https://kovafit.ca/terms/ Privacy Policy: https://kovafit.ca/privacy/