SPANDA Pro vs Spanda

SPANDA is a vow-rhythm app built around the Ekadashi cycle. It helps you enter a recurring rhythm of lightening, restraint, attention, and return without forcing yourself into harsh discipline or complicated tracking. SPANDA shows where you are in the Ekadashi rhythm, when the next vow day is approaching, and what kind of restraint fits the current phase. The app is designed for simple daily orientation: enter the rhythm, choose a clear vow, carry it lightly, and return. Use SPANDA to: See upcoming Ekadashi dates Understand the current phase of the vow rhythm Choose one primary restraint and supporting threads Receive simple guidance for approach, vow day, and return Build a steady relationship with rhythm, attention, and embodied practice SPANDA is not a generic fasting tracker. It is a quiet field for vow, restraint, signal, tempering, and return. Ancient rhythm. Modern life.

Spanda is a period tracker that is integrated into your calendar. No separate windows, push notifications, or annoying alerts - just useful daily tips to help you plan your life based on your rhythm. • How it works After you add the date of your last period and the length of your cycle, Spanda adds brief comments to your calendar with daily tips for work, exercise and mood. Everything is uploaded to your calendar, right alongside appointments and tasks. • Daily tips Every day, Spanda sends three tips: - Work: what tasks you should work on - Exercise: how hard to push yourself - Mood: what to keep in mind All of the tips are fun and easy to understand.This is not a medical app. Spanda just helps you make the most of every day. • What’s unique about Spanda - Works as part of your calendar and not as a standalone app - Won’t distract you with push notifications and toxic alerts - Doesn’t collect user data or upload it to the server - No accounts, registrations or forms. Ad-free • Pick your calendar Spanda adds notes to Apple Calendar or Google Calendar - wherever you prefer. • Privacy The data is only stored on your device. Spanda does not have servers, data, analytics, or cookies. • Who’s it for Spanda is for those who want to live more comfortably and effortlessly, and who wish to adapt this useful tool to their own lives. Spanda works on iPhone with iOS 17 and later. We are happy to read reviews and receive feedback; they help us create updates: supportspanda@gmail.com • Privacy policy: https://lizakovalenkolol.github.io/spanda-privacy/