Orlya vs Balm

Orlya helps you gain perspective on your daily life through personal and relationship analyses designed to support your reflection. Explore your personal dynamics, relationships, and key moments in your daily life through a modern, seamless, and personalized experience. With Orlya, you can: • Explore your personal dynamics • Gain insights into your daily life • Discover relationship analyses • Better understand certain personal situations • Access content tailored to your profile • Find a calm and intuitive space for reflection Orlya offers an experience designed to foster introspection, clarity, and perspective in your daily life. Some features are available for free, while others require an Orlya Plus subscription. Orlya Plus allows you to: • Access advanced analytics • Unlock personalized content • Benefit from additional features • Use included credits each month Privacy Policy: https://orlya.app/Privacy_Policy/en Terms of Use: https://orlya.app/terms/en Licensed Application End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Name it. Watch it drop. Balm is a guided CBT thought record — the classic five-step exercise from cognitive behavioral therapy. Take one hard moment, look at the thought behind it, answer it with something fairer, and watch the feeling lose its grip. HOW A RECORD WORKS 1. Situation — what happened? Where, with whom? 2. Emotion — name the feeling, rate it 0–100. 3. Automatic thought — catch what flashed through your mind, and how much you believed it. 4. Rational response — challenge the thought with guided prompts: What's the evidence? What would you tell a friend? 5. Result — re-rate the feeling and see the before → after drop. That drop is the whole method. "Anxiety 80% → 30%" — measured, not imagined. GUIDED, NOT A BLANK PAGE Short prompts and tappable examples at every step, so you're never staring at an empty text box. Most records take about two minutes. Start now, finish later — completing the record in two sittings is normal CBT practice, and the app gently reminds you about open records. QUICK CHECK-INS No energy for a full record? Name a feeling and rate it — done in seconds. When you're ready, turn any check-in into a full thought record. SEE IT WORKING Insights show which emotions visit most often and whether negative thoughts are losing believability over time — proof your skill is building. YOURS ALONE • No account, no cloud. Your entries never leave this device. • Lock the app with Face ID, Touch ID, or your passcode. • Export records as a clean PDF for your therapist — you decide what leaves the device. ONE PURCHASE, FOREVER Thought records and check-ins are free. Premium — full Insights, therapist-ready PDF export, and app lock — is a single one-time purchase. No subscription, no account, no ads. A METHOD WITH A TRACK RECORD Thought records are a core technique of CBT, used in clinical practice for decades. Balm is a self-help tool, not therapy or a medical device. If you're in crisis, the app points you to crisis resources. MADE FOR • Anxiety spikes and racing thoughts at night • Overthinking, rumination, low mood, anger flares • CBT therapy homework between sessions • Anyone learning to name what they feel PRIVACY & TERMS Privacy Policy: https://balm-9fc2f.web.app/privacy/ Terms of Use: https://balm-9fc2f.web.app/terms/