Migraine Map vs Phase

Migraine Map is a private headache journal that helps you understand what tends to precede your attacks. THE ON-DEVICE TRIGGER CORRELATOR Migraine Map cross-references your headache logs with barometric pressure from Apple WeatherKit, sleep, heart-rate variability, resting heart rate, menstrual cycle phase, screen time, caffeine, alcohol, food, and other personal signals. After enough logs, it surfaces personal lift-ratio patterns from your own data. It is correlation, not diagnosis. WEATHERKIT PRESSURE CONTEXT The Today screen shows barometric-pressure context from WeatherKit so you can compare pressure swings with your own headache history. Location is used only to fetch local pressure data. Location is not stored with attack logs. ICHD-3 PROVIDER PDF Export a clinician-friendly PDF formatted around International Classification of Headache Disorders (ICHD-3) conventions: headache days, attack characterization, acute-medication days by class, triggers, and medication-overuse heads-up. ONE-TAP LOGGING Start a headache log quickly, then add intensity, location, aura, symptoms, likely triggers, medication, and notes later when symptoms settle. CLUSTER AND MENSTRUAL MIGRAINE SUPPORT KIP-scale logging, oxygen-session notes, triptan/NSAID day counts, cycle-phase context from Apple Health, and ICHD-3 headache type labels help keep a more complete record for your clinician. PRIVATE BY DESIGN No ad SDKs. No analytics SDKs. No pharma partners. No data resale. Sign in is optional and local-only use is supported. MIGRAINE MAP PRO Migraine Map Pro unlocks unlimited history, the on-device trigger correlator, WeatherKit pressure context, and the ICHD-3 provider PDF. Pro is available as monthly and yearly auto-renewing subscriptions. Migraine Map is a private symptom journal. It is not medical advice, diagnosis, or treatment. Patterns shown are statistical correlations from your own logs. Always consult your healthcare provider before making medical decisions. SUBSCRIPTION AUTO-RENEW DISCLOSURE Migraine Map Pro Monthly and Migraine Map Pro Yearly are auto-renewing subscriptions. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage and cancel in iOS Settings > Apple ID > Subscriptions. Payment is charged to your Apple ID at confirmation of purchase. Terms of Use (Apple EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://migrainemap.uptrail.ai/privacy

The menopause years are confusing enough. Phase makes them clear — a calm, private place to track your symptoms, your HRT, and your cycles, and finally see what's actually happening (and what helps). Most apps were built for a regular 28-day cycle. Phase is built for the transition — perimenopause, menopause, and after — where cycles get irregular and symptoms come and go. SEE YOUR PATTERNS • A symptom calendar that shows your hot flashes, sleep, mood and more over time — the view other apps don't give you • Track 24 menopause symptoms (and pick just the ones that matter to you, so it never feels cluttered) • A simple daily symptom score so you can tell good weeks from hard ones at a glance YOUR HRT, TRACKED • Log estradiol, progesterone, testosterone and more — patch, gel, pill, or IUD • Mark doses taken; see what you're on in one place • Premium: "Is my HRT working?" — your symptoms before vs. after starting CYCLES & OVULATION, BUILT FOR IRREGULAR CYCLES • Period and flow logging built for the transition — it flags the variability that signals perimenopause • Ovulation & fertile-window tracking (log an ovulation test to confirm) — because perimenopause pregnancy is possible • Honest about uncertainty: no false precision when your cycles are irregular READY FOR YOUR DOCTOR • Premium: a one-tap doctor report (PDF) with your symptoms, scores, HRT, and appointments — walk in prepared • Track OB/GYN and other appointments in one place THE WHOLE PICTURE • Water, daily notes, a phase check (perimenopause → menopause → postmenopause), and gentle, relevant tips • Optional pregnancy tracking PRIVATE BY DESIGN • Your data stays on your device. No account. Premium is ad-free. PHASE PREMIUM (optional — most of Phase is free) • "Is my HRT working?" insights, trigger detection, and the doctor report • 7-day free trial, then $29.99/year or $3.99/month Phase Premium is an auto-renewing subscription: $29.99/year or $3.99/month after a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://phaseapp.carrd.co Phase is a wellness and lifestyle tool, not a medical device. It does not diagnose, treat, or prevent any condition. Always talk to your healthcare provider about medical decisions.