CadenceBeep vs Cadence

CadenceBeep is a minimalist metronome built for runners. Lock in a steady cadence (steps per minute), improve your form, and keep your pace consistent over long distances. It plays alongside your music and keeps running in the background — even when your screen is off. KEY FEATURES • Adjustable SPM from 100 to 220 • Popular cadence presets: 150 · 160 · 170 · 180 • Accent options: emphasize every 2, 3, or 4 beats • Three sounds: High tone, Low tone, Click • Volume control slider • Plays simultaneously with your music • Background playback supported • No ads · No account required · Works fully offline WHO IT'S FOR • Runners aiming to raise their cadence intentionally • Anyone wanting consistent pacing on long runs • Runners refining form with a steady, audible beat • People who want a clean metronome instead of relying on music BPM TIPS A running cadence in the 170–180 SPM range is often associated with lower injury risk. Don't jump straight to the target — measure your current cadence first, then nudge it up by ~5 SPM at a time. Wearing earphones helps the beep blend naturally with your footfalls. Turn on Accent to lock the rhythm in, especially when your pace starts to drift.

Cadence is a private running app for coached athletes. Your coach plans your training. You run. Cadence keeps the two connected. RECORD - GPS run tracking with live pace, distance, and time - Turn-by-turn voice guidance on suggested routes - Type a distance, get route loops from your doorstep TRAIN - Your week, planned by your coach — or by you - Run reminders at the time you actually run - A quiet check when you've done what the day asked UNDERSTAND - Apple Watch runs import automatically — route, heart rate, steps, cadence - Splits that match your watch, heart rate over distance - Weekly mileage trends, bests, streaks, and effort ratings Cadence is invite-only: accounts are set up by your coach. If you're looking for a coach-connected training experience, this is home.