Comparison

ProSquat counter vs Period Pal

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

ProSquat counter

Features
Read full description

ProSquat Counter is your ultimate workout companion, designed to help you track, analyze, and improve your squats effortlessly. Whether you are a beginner or a fitness pro, our app provides the exact tools you need to build strength and reach your fitness goals. KEY FEATURES: • Accurate Squat Tracking: Automatically count your squats with precision and focus on your form. • Daily Goals & Streaks: Stay motivated by hitting your daily targets and building a workout habit. • Progress Analytics: Visualize your fitness journey with detailed charts, statistics, and workout history. UNLOCK MORE WITH SQUAT PRO (PREMIUM): Take your workouts to the next level with our exclusive Pro features: • 100% Ad-Free Experience: Focus entirely on your workout without any interruptions. • Global Leaderboard: Compete with fitness enthusiasts worldwide and see where you rank. • Advanced Analytics: Get deeper insights into your squat performance over time. • Cloud Backup: Securely save your workout history so you never lose your progress, even if you change devices. SUBSCRIPTION PRICING & TERMS: ProSquat Counter offers auto-renewing subscription options to grant you full access to the Pro features: • Monthly Access Subscription • Yearly Access Subscription (Best Value) Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current billing period. Your account will be charged for renewal within 24-hours prior to the end of the current period, at the cost of the chosen package. Subscriptions may be managed by the user, and auto-renewal can be turned off at any time by going to your App Store Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. For more information, please review our policies: Privacy Policy: https://steelblue-herring-528112.hostingersite.com/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Period Pal

This app allows users to log their menstrual cycle data, including flow, symptoms, and mood. It enables secure, read-only sharing of this information with trusted individuals, with instant revocation of access. The app provides honest cycle and fertile window estimates without intrusive analytics or ads.

Highlights
  • Shared cycle logging
  • Read-only access for viewers
  • Instant sharing and revocation
  • Private data encryption
  • Honest cycle estimates
  • No ads or analytics
Features
Read full description

PeriodPal is the period tracker built for two. You log your cycle once. The people you invite see it on their own phones the moment you save it, read only. SHARED THE INSTANT YOU LOG IT Mark a period day with its flow, add symptoms, mood, sexual activity, or a note. Whoever you have invited sees the update immediately. No screenshots, no recap texts. You log it once and the person supporting you already knows. YOU DECIDE WHO SEES IT Sharing starts with an invite link that works exactly once, for the person you sent it to. Viewers get read only access: they can see, never edit. Share with a partner, a parent, anyone you trust, and each one separately. REVOKING IS INSTANT AND TOTAL Remove a viewer in one tap and they lose everything that same moment: your history as well as anything new. No grace period, no leftover copies in their app. QUIET ON THEIR LOCK SCREEN When you log, your viewers get a notification that just says "New update". No cycle details on anyone's lock screen unless that viewer opts into more on their own device. Your notes are never included either way. HONEST ESTIMATES, NOT PROPHECY PeriodPal projects your next periods from your own cycle lengths, and marks an estimated fertile window and ovulation day for each one. Estimates from your dates and nothing else: no conception coaching, no pregnancy scoring, never a contraceptive method, and no pretending to know more than the data does. PRIVATE ON PURPOSE No analytics SDKs, no ads, no data brokers, ever. Your data is encrypted in transit and at rest, and it is shown only to you and the viewers you chose. Sign in with Apple and hide your email if you want. Deleting your account is a real delete: every log, every share, every invite, gone. RECOMMENDED FOR * Couples who are done with the "day 3, feeling rough" recap texts * Anyone who wants their partner to just know, without being asked * Parents staying quietly in the loop with a teen who wants them there * Anyone who wants period tracking without ads, analytics, or upsells Free. No ads, no subscription. Privacy policy: https://periodpal.iamyash.com/privacy/ Support: yashpatel26@gmail.com

Screenshots

ProSquat counter4 screens
Period Pal4 screens

Verdict

The call

The clearest difference is ads: Period Pal at none against ProSquat counter's shown. Period Pal also leads on update cadence (every 3 days vs every 2 weeks). ProSquat counter's advantage is device support (3 vs 1) and iOS requirement (15.5 vs 18.0). On price and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. ProSquat counter sells 2 in-app purchases, starting at $1.99 per month and Period Pal sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

ProSquat counter ships an update every 2 weeks, Period Pal every 3 days. Both last shipped on October 25, 2026.

Scorecard4 real differences · 5 level
ProSquat counter versus Period Pal: the parameters behind the verdict, then further details
ParameterProSquat counterPeriod Pal
PriceFreeFree
Rating—5.0 (2 ratings) — better
Number of ratings—2 — better
Update frequencyEvery 2 weeksEvery 3 days — better
AdsYesNo — better
In-app purchasesYesYes
Monetization—Free
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.5 — better18.0
Further details — not scored
Size107 MB70 MB
Age rating4+12+
DeveloperAshok LadumorYash Alpeshkumar Patel

In-app purchases

2 purchases

ProSquat counter

Subscriptions2
  • Pro Access (Monthly)$1.991 Month
  • ProSquat Premium (Yearly)$19.991 Year
1 purchases

Period Pal

One-time1
  • PeriodPal Lifetime Early Access$29.99

Questions

Is ProSquat counter free?
ProSquat counter is free to download, with in-app purchases available.
Is Period Pal free?
Period Pal is free to download, with in-app purchases available.
Do ProSquat counter or Period Pal have ads?
ProSquat counter shows ads; Period Pal does not.
Which is updated more often, ProSquat counter or Period Pal?
ProSquat counter ships an update every 2 weeks, and Period Pal every 3 days. Most recently, ProSquat counter was updated on October 25, 2026 and Period Pal on October 25, 2026.

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