First05 vs Phone Break

First05 is a simple focus timer app designed to help you start with just five minutes. When motivation feels low or getting started feels difficult, First05 helps you take a smaller first step. Start a focus session, track your time, and review your recent focus activity in a clear and simple way. Main features: • Start a focus session quickly • Track your daily focus time • Review your recent focus history • View simple analysis based on your records • Check your session status from the Lock Screen with Live Activities • No account required • No ads • Focus records are stored on your device First05 is made for people who want to start without pressure and gradually build a better focus flow.

A quick look at social media turns into a long session. Phone Break is a screen time reminder that helps you notice when it is time to put your phone down. Choose your first reminder Pick 15, 30, 45 or 60 minutes to suit your routine. Keep using your usual apps Start monitoring, then switch to other apps. A notification prompts you to pause. If you keep using your phone, another reminder follows every 10 minutes. Take a short break Turn off the screen and step away for two minutes. Phone Break encourages a deliberate pause without forcibly blocking your apps. How it works on iPhone With Screen Time permission, the app estimates continuous use from eligible app and website activity. Monitor all eligible activity or selected apps. It does not measure every phone interaction precisely; notifications and break detection may be delayed. No account is required. Monitoring settings and session state are handled on your device and are not sent to our own server. Notification permission is required. This is not a medical app for diagnosing or treating addiction.