ADHD Planner & Mental Load vs MLA

The most advanced ADHD task manager and mental load tracker for iPhone. Pressure measures the cognitive weight of your to-do list — built for adults with ADHD tired of generic planners that don't get it. ADHD TASK MANAGER REIMAGINED Pressure isn't another todo list. It's the only ADHD task manager that measures mental load — the invisible weight of everything you carry. Every task gets a cognitive cost based on uncertainty, dependency, and how long you've avoided it. Built for ADHD adults with executive dysfunction, task paralysis, and overwhelm. Designed for iOS 26 — Liquid Glass UI, Apple Watch, Smart Stack widgets, Live Activity, Siri. KEY FEATURES — AI TASK COACH FOR ADHD ▸ AI Friction Coach Stuck? Voice or text your AI coach. Honest reads on why you're avoiding work + the exact next step. ▸ Smart Task Playbooks Heavy tasks become 5–10 step checklists. AI breaks overwhelming work into doable actions. Beats ADHD procrastination. ▸ Voice Coach Talk to AI like a real ADHD coach. Multilingual speech, natural ElevenLabs voice, plan and document cards. 10 languages. ▸ 60-Second Brain Dump Voice brain dump for ADHD. Speak one minute. AI extracts tasks. The fastest mental offload tool. ▸ Photo → Tasks Snap sticky notes, whiteboards, scribbled lists. On-device OCR + AI extracts tasks. ADHD-friendly capture. ▸ Tomorrow's Forecast AI predicts your peak overwhelm day before it lands. Mental load forecasting. ▸ Implementation Intention AI Gollwitzer-style "when-then" triggers. AI generates intentions that defeat ADHD procrastination. ▸ 25-Minute Focus Timer Pomodoro focus timer with Live Activity, Lock Screen, Dynamic Island. Apple Watch complication. ▸ Weekly Wrap Story Spotify-style mental load story. Shareable. ADHD-friendly weekly reflection. ▸ Widgets, Siri, Apple Watch iOS 26 Smart Stack widgets, Siri Shortcuts, Apple Watch complication for one-glance pressure. WHY ADHD ADULTS CHOOSE PRESSURE Most task managers count tasks. Pressure measures cognitive weight. Most ADHD planners are generic to-do lists in new colors. Pressure was designed for ADHD minds from day one — for executive function, overwhelm, task paralysis, and the invisible mental load nobody talks about. If other task managers, planners, or focus apps left you buried — this is for you. THE SCIENCE — MENTAL LOAD MEASUREMENT Every task scored on three axes: - Uncertainty — how clear is the next step? - Dependency — how much waits on others? - Postponement — how long have you avoided it? Combined with category weight, age, and due-date proximity. Cross your threshold, get a calm intervention. ADHD-SPECIFIC TOOLS - Ghost task detection (5+ days untouched) - Body scan break during hyperfocus - Two-minute initiation primer - Just-first-step mode for overwhelm DESIGNED FOR iOS 26 - Liquid Glass UI - 6 premium hero visualizations - On-device Foundation Models AI - Apple Watch complication + Smart Stack widget - Live Activity + Dynamic Island - 10 languages PRESSURE PRO Free: manual task entry, pressure gauge, basic insights, focus timer, 2 visualizations. Pressure Pro (weekly auto-renewable): - AI Friction Coach - Smart Task Playbooks - Voice Coach - 60-Second Brain Dump - Photo → Tasks - Tomorrow's Forecast - Implementation Intention AI - AI Weekly Summary - All 6 hero visualizations Subscription auto-renews unless canceled 24 hours before renewal. Cancel anytime in iPhone Settings → Apple ID → Subscriptions. PRIVACY FIRST On-device speech recognition. Apple Foundation Models for local AI. Zero tracking, zero ads. Terms: https://sites.google.com/view/pressureeula/home Privacy: https://sites.google.com/view/pressureprivacy-policy/home Support: https://sites.google.com/view/pressuresite/home

Stop texting each other about what's on the calendar, or what's for dinner. Mental Load Assistant is a smart shared planner built around the way people actually share their lives. Instead of handing someone your entire calendar, you organize events with color-coded tags, then share exactly the tags that matter with exactly the people who need them. ■■■ TELL MLA: SAY IT ONCE ■■■ Type, or hold the mic and talk: "Dentist Tuesday at 3, soccer every Thursday, buy milk and eggs." MLA turns it into events, tasks and shopping items, and you check them before anything is added. Plans changed? "Move today's dinner to 7" or "Tag Dance with Chloe" updates the event you already have, for just that day or the whole series. Ask "What do I have after 12?" or "When is Colin's wedding?" and tap any event to see it. It all runs on your iPhone with Apple Intelligence; nothing you say is sent anywhere. ■■■ YOUR DAY, IN PLAIN ENGLISH ■■■ The top of Today tells you what's on and when the day picks up again, with what's due and what's left to buy. After your last event it moves on to tomorrow. Get it as a morning and evening notification too. Week Ahead opens with one line: a light, medium or busy week, your free days, and how the weekend looks. ■■■ CREATE EVENTS THAT FIT YOUR LIFE ■■■ Full recurrence support: daily, weekly, monthly or yearly, or patterns like "the first Saturday of the month." Add a location, notes, reminders and tags, and pick dates from a calendar with the time wheel right below it. ■■■ TAG-BASED SHARING ■■■ Create color-coded tags like "Family," "Work" or "Date Night." Share a tag with read-only access to stay informed or write access to collaborate. Revoke access instantly. No over-sharing. ■■■ TASK LISTS THAT KEEP UP ■■■ Shared to-do lists with due dates and repeating tasks. Give a list a place and get reminded when you arrive, so the hardware store list shows up at the hardware store. ■■■ PLAN MEALS & SHOP SMARTER ■■■ Save recipes with ingredients, steps, cook time and a photo, or snap a cookbook page or pick a PDF and MLA fills in the recipe for you. Drag recipes onto a weekly meal plan and turn it into a shopping list that combines duplicates and converts units. Items land under the store you bought them at last time. ■■■ HANDS-FREE WITH SIRI (iOS 27) ■■■ "Add an event in Mental Load Assistant." "What's on next week in Mental Load Assistant?" Siri adds events, tasks and shopping items, tells you what's coming up, and lets you undo with one tap. ■■■ BUILT FOR TWO (OR MORE) ■■■ Partners, co-parents, households or a small team: everyone stays on the same page without one person remembering everything. ■■■ SMART, SECURE & NATIVE ■■■ • Face ID / Touch ID • Push notifications and event reminders • Home-screen widget showing what's next • Quick Action: create a new event from your home screen • Dark and light mode • Optimized for iPhone and iPad ■■■ GO PRO ■■■ The free plan covers the basics, including the weekly summary and store-sorted shopping. Pro removes every limit on events, tags, lists and recipes, and adds Tell MLA, the daily summary, recipe import and weather on every event with a location. ■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■ Mental Load Assistant is free to download. Set up your first event before you sign up; an account is needed to save and share. Tell MLA and recipe import need an iPhone with Apple Intelligence.