ADHD Planner & Mental Load vs Estratum

The most advanced ADHD task manager and mental load tracker for iPhone. Pressure measures the cognitive weight of your to-do list — built for adults with ADHD tired of generic planners that don't get it. ADHD TASK MANAGER REIMAGINED Pressure isn't another todo list. It's the only ADHD task manager that measures mental load — the invisible weight of everything you carry. Every task gets a cognitive cost based on uncertainty, dependency, and how long you've avoided it. Built for ADHD adults with executive dysfunction, task paralysis, and overwhelm. Designed for iOS 26 — Liquid Glass UI, Apple Watch, Smart Stack widgets, Live Activity, Siri. KEY FEATURES — AI TASK COACH FOR ADHD ▸ AI Friction Coach Stuck? Voice or text your AI coach. Honest reads on why you're avoiding work + the exact next step. ▸ Smart Task Playbooks Heavy tasks become 5–10 step checklists. AI breaks overwhelming work into doable actions. Beats ADHD procrastination. ▸ Voice Coach Talk to AI like a real ADHD coach. Multilingual speech, natural ElevenLabs voice, plan and document cards. 10 languages. ▸ 60-Second Brain Dump Voice brain dump for ADHD. Speak one minute. AI extracts tasks. The fastest mental offload tool. ▸ Photo → Tasks Snap sticky notes, whiteboards, scribbled lists. On-device OCR + AI extracts tasks. ADHD-friendly capture. ▸ Tomorrow's Forecast AI predicts your peak overwhelm day before it lands. Mental load forecasting. ▸ Implementation Intention AI Gollwitzer-style "when-then" triggers. AI generates intentions that defeat ADHD procrastination. ▸ 25-Minute Focus Timer Pomodoro focus timer with Live Activity, Lock Screen, Dynamic Island. Apple Watch complication. ▸ Weekly Wrap Story Spotify-style mental load story. Shareable. ADHD-friendly weekly reflection. ▸ Widgets, Siri, Apple Watch iOS 26 Smart Stack widgets, Siri Shortcuts, Apple Watch complication for one-glance pressure. WHY ADHD ADULTS CHOOSE PRESSURE Most task managers count tasks. Pressure measures cognitive weight. Most ADHD planners are generic to-do lists in new colors. Pressure was designed for ADHD minds from day one — for executive function, overwhelm, task paralysis, and the invisible mental load nobody talks about. If other task managers, planners, or focus apps left you buried — this is for you. THE SCIENCE — MENTAL LOAD MEASUREMENT Every task scored on three axes: - Uncertainty — how clear is the next step? - Dependency — how much waits on others? - Postponement — how long have you avoided it? Combined with category weight, age, and due-date proximity. Cross your threshold, get a calm intervention. ADHD-SPECIFIC TOOLS - Ghost task detection (5+ days untouched) - Body scan break during hyperfocus - Two-minute initiation primer - Just-first-step mode for overwhelm DESIGNED FOR iOS 26 - Liquid Glass UI - 6 premium hero visualizations - On-device Foundation Models AI - Apple Watch complication + Smart Stack widget - Live Activity + Dynamic Island - 10 languages PRESSURE PRO Free: manual task entry, pressure gauge, basic insights, focus timer, 2 visualizations. Pressure Pro (weekly auto-renewable): - AI Friction Coach - Smart Task Playbooks - Voice Coach - 60-Second Brain Dump - Photo → Tasks - Tomorrow's Forecast - Implementation Intention AI - AI Weekly Summary - All 6 hero visualizations Subscription auto-renews unless canceled 24 hours before renewal. Cancel anytime in iPhone Settings → Apple ID → Subscriptions. PRIVACY FIRST On-device speech recognition. Apple Foundation Models for local AI. Zero tracking, zero ads. Terms: https://sites.google.com/view/pressureeula/home Privacy: https://sites.google.com/view/pressureprivacy-policy/home Support: https://sites.google.com/view/pressuresite/home

SAVE WITHOUT ORGANIZING. FIND BY ASKING. An idea, an appointment, something to do. Write it however it comes and get on with your day. Estratum organizes your notes, tasks and appointments with AI and helps you find them in your own words. No folders to prepare. No need to remember where you put everything. YOUR MEMORY, WITH ON-DEVICE AI Organize, search and get answers on your device. After the model download, local mode works offline without sending your notes to an AI server. No Estratum account, tokens or per-query fees for local AI. SAVE NOW. ASK LATER. Write or dictate a note. Later, ask “What did we decide about Atlas?” or “What do I have tomorrow?”. Search by meaning helps you find it even with different words. Open the related notes to check the context behind the answer. FROM PAPER TO SEARCHABLE NOTES Photograph a document, review the recognized text and confirm. A printed appointment, receipt or set of instructions becomes something you can find by asking, rather than a forgotten photo. YOUR DAY, IN VIEW See appointments, tasks and deadlines in a timeline and calendar. Write repeating dates naturally, including yearly birthdays. Basic reminders keep track of what you saved; with Pro, smart reminders choose a useful lead time for the type of information. SEE HOW IDEAS CONNECT With Pro, explore your notes in the Knowledge Map. Tap a topic to highlight others that share notes and open their content. The Diary gives you another way to revisit what you have saved. SIRI AND APPLE WATCH, TOO Capture with Siri or Shortcuts without finding the app first. With Estratum Pro, dictate notes from Apple Watch and check your full upcoming agenda on your wrist. Watch captures reach your phone for organization there. Siri and dictation depend on Apple. BRING THE NOTES YOU ALREADY HAVE Import Markdown (.md) files, including from a folder of notes, with dates and tags. Choose which ones to process with Estratum AI. IPHONE, IPAD AND IPHONE DUO Light or dark mode. On iPad and an open iPhone Duo, write while consulting your information. Notes shows list and detail together; Calendar pairs the month with your agenda. Fold or switch displays and the layout adapts while keeping your draft. SYNC ONLY IF YOU NEED IT Optional, free iCloud sync brings your notes between iPhone and iPad. Records are encrypted on your device before leaving; the key syncs through your iCloud Keychain. Turn sync off or delete its cloud copy without deleting local notes. Document photos and AI models are not synced. FREE TO START. PRO WITHOUT A SUBSCRIPTION. Free includes unlimited saves, 7 questions per week, basic reminders and the same AI as Pro. Pro adds unlimited questions, Knowledge Map, Diary, Apple Watch, smart reminders, Apple Calendar integration and automatic Home/Work switching with the relevant permissions. Try Pro free for 14 days. Nothing is charged when it ends. The full unlock is a separate one-time purchase, not an Estratum subscription. YOUR INFORMATION. YOUR CHOICES. No ads or selling your data. Apple Private Cloud Compute and external providers are optional, consented cloud choices, not local processing. External providers need your own API key and may charge their own fees. Qwen requires a download and at least 6 GB RAM. Apple's on-device model depends on system availability. Without a local engine, you can configure an external provider. Estratum does not diagnose or treat health conditions. Available in English and Spanish. Write it down. Estratum takes care of the order.