ADHD Planner & Mental Load vs Voice AI Planner

The most advanced ADHD task manager and mental load tracker for iPhone. Pressure measures the cognitive weight of your to-do list — built for adults with ADHD tired of generic planners that don't get it. ADHD TASK MANAGER REIMAGINED Pressure isn't another todo list. It's the only ADHD task manager that measures mental load — the invisible weight of everything you carry. Every task gets a cognitive cost based on uncertainty, dependency, and how long you've avoided it. Built for ADHD adults with executive dysfunction, task paralysis, and overwhelm. Designed for iOS 26 — Liquid Glass UI, Apple Watch, Smart Stack widgets, Live Activity, Siri. KEY FEATURES — AI TASK COACH FOR ADHD ▸ AI Friction Coach Stuck? Voice or text your AI coach. Honest reads on why you're avoiding work + the exact next step. ▸ Smart Task Playbooks Heavy tasks become 5–10 step checklists. AI breaks overwhelming work into doable actions. Beats ADHD procrastination. ▸ Voice Coach Talk to AI like a real ADHD coach. Multilingual speech, natural ElevenLabs voice, plan and document cards. 10 languages. ▸ 60-Second Brain Dump Voice brain dump for ADHD. Speak one minute. AI extracts tasks. The fastest mental offload tool. ▸ Photo → Tasks Snap sticky notes, whiteboards, scribbled lists. On-device OCR + AI extracts tasks. ADHD-friendly capture. ▸ Tomorrow's Forecast AI predicts your peak overwhelm day before it lands. Mental load forecasting. ▸ Implementation Intention AI Gollwitzer-style "when-then" triggers. AI generates intentions that defeat ADHD procrastination. ▸ 25-Minute Focus Timer Pomodoro focus timer with Live Activity, Lock Screen, Dynamic Island. Apple Watch complication. ▸ Weekly Wrap Story Spotify-style mental load story. Shareable. ADHD-friendly weekly reflection. ▸ Widgets, Siri, Apple Watch iOS 26 Smart Stack widgets, Siri Shortcuts, Apple Watch complication for one-glance pressure. WHY ADHD ADULTS CHOOSE PRESSURE Most task managers count tasks. Pressure measures cognitive weight. Most ADHD planners are generic to-do lists in new colors. Pressure was designed for ADHD minds from day one — for executive function, overwhelm, task paralysis, and the invisible mental load nobody talks about. If other task managers, planners, or focus apps left you buried — this is for you. THE SCIENCE — MENTAL LOAD MEASUREMENT Every task scored on three axes: - Uncertainty — how clear is the next step? - Dependency — how much waits on others? - Postponement — how long have you avoided it? Combined with category weight, age, and due-date proximity. Cross your threshold, get a calm intervention. ADHD-SPECIFIC TOOLS - Ghost task detection (5+ days untouched) - Body scan break during hyperfocus - Two-minute initiation primer - Just-first-step mode for overwhelm DESIGNED FOR iOS 26 - Liquid Glass UI - 6 premium hero visualizations - On-device Foundation Models AI - Apple Watch complication + Smart Stack widget - Live Activity + Dynamic Island - 10 languages PRESSURE PRO Free: manual task entry, pressure gauge, basic insights, focus timer, 2 visualizations. Pressure Pro (weekly auto-renewable): - AI Friction Coach - Smart Task Playbooks - Voice Coach - 60-Second Brain Dump - Photo → Tasks - Tomorrow's Forecast - Implementation Intention AI - AI Weekly Summary - All 6 hero visualizations Subscription auto-renews unless canceled 24 hours before renewal. Cancel anytime in iPhone Settings → Apple ID → Subscriptions. PRIVACY FIRST On-device speech recognition. Apple Foundation Models for local AI. Zero tracking, zero ads. Terms: https://sites.google.com/view/pressureeula/home Privacy: https://sites.google.com/view/pressureprivacy-policy/home Support: https://sites.google.com/view/pressuresite/home

An AI planner that lets you capture what’s on your mind just by speaking. Say your to-dos all at once, and AI sorts them into lists for Soon, Later, and Someday. Your plans, feelings, and records of what you’ve accomplished—all on one screen. Created by a developer with ADHD as an AI planner they could keep using in everyday life. You don’t have to keep a perfectly organized schedule. When something comes to mind, just write it down. Completed plans automatically become records, while your feelings and activities are saved alongside them as part of the same day. Things to do right now. Things to do someday. Important things you don’t want to forget. What you’re feeling in this moment. Instead of keeping everything in your head, give each thought a place—and come back to it whenever you need to. -------------------- What is brain dumping? Brain dumping means writing down everything on your mind to help you feel clearer. Sometimes described as a form of meditation through writing, it may help free up working memory and make it easier to process thoughts and memories. Other potential benefits include better focus, reduced stress and anxiety, improved memory retention, and more efficient learning. -------------------- ■ Organize your plans, feelings, and activities in one place • PLANS: What you’re going to do. • THOUGHTS: What you’re feeling right now. • LOG: What you did today. • TODO: What to do soon, later, or someday. The background shifts through morning, daytime, evening, and night at the times you choose. Let the sun and moon accompany you throughout your day. You can also keep your favorite time of day on screen. Your plans, todos, journal entries and other records are stored on your device. AI voice input sends data to external services. HITUKI’s relay server does not store the text content. With HITUKI+, you can access AI-powered voice input, weekly reports, list views, weather, recurring entries, multiple photos, widgets, and more—making everyday life easier to organize. Not to manage everything perfectly, but to get things out of your head and make each day feel a little easier. Whether you have ADHD traits or not, we hope HITUKI can lend a hand in your everyday life. Have a feature request or an idea? We’d love to hear from you. /// Give HITUKI a try! /// Try the annual plan free for 7 days. /// Core features are always free. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/