TEMPO vs Sobriety Tracker

TEMPO turns your voice into self-knowledge. Instead of staring at a blank journal page, just talk. TEMPO records your voice and detects your mood — not just from what you say, but from how you say it. Most voice journals only transcribe your words. TEMPO actually listens to your tone, pace, and energy, and weighs that more heavily than the literal words. Say the same sentence in a flat, tired voice or a bright, energetic one, and TEMPO tells the difference. Every entry gets a mood emoji, label, score, topic tags, and highlighted keywords — across 12 mood categories including Happy, Calm, Excited, Grateful, Stressed, and Sad. A color-coded mood calendar builds up over time so you can see your emotional patterns emerge. Speak in any of 100+ languages. Your entries stay private — stored securely, never sold. TEMPO is a personal journaling and self-reflection tool. It is NOT a medical device or a substitute for professional therapy. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Make room for alcohol-free days, one small step at a time. Ebbora is a sobriety tracker and cozy pixel-art companion where everyday acts of care grow a little valley of your own. Whether you want to stop drinking, take a break or build more alcohol-free days, you can begin where you are. Check in honestly, reflect on your week and find something gentle to do when a craving arrives. YOUR PROGRESS STAYS WITH YOU Tell your companion how today went, choose a feeling and add a private note. Every honest check-in counts as care, including a day when you drank. Your valley keeps its growth and discoveries. You can hide the day counter if numbers feel unhelpful. A WORLD WORTH COMING BACK TO Create your character and choose a sprout, cat, dog or bunny companion. Grow your cottage and garden, uncover 27 discoveries and watch the valley change with your local time and the seasons. SOMETHING TO DO WHEN AN URGE ARRIVES Visit the campfire for breathing, grounding, urge surfing, reflection and an urge log. In Calm Encounters, a craving becomes a shade in your valley. Choose from six coping paths and practice small actions such as delaying a decision, changing rooms or reaching out to someone you trust. You can pause or leave whenever you need. SEE MORE THAN A STREAK Look back through month and year calendars, write weekly reflections and notice your alcohol-free days alongside the rest of your story. PRIVATE BY DESIGN No account or social feed. Your check-ins, journal and onboarding answers stay on your device. ACCESS AND PURCHASES Download Ebbora to explore a preview. Tracking, valley growth, reflections and other full features require a weekly or yearly subscription, or a one-time lifetime purchase. Eligible new yearly subscribers can receive a 3-day free trial. Weekly and lifetime plans have no trial. Prices and eligibility are shown before purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel in your Apple Account settings. Ebbora is for adults 18+. It is a wellbeing companion, not medical advice or treatment. If you drink heavily or daily, seek medical advice before reducing or stopping alcohol. In an emergency, contact local emergency services. Privacy: https://ebboravalley.com/privacy/ Terms: https://ebboravalley.com/terms/ Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/