Cold Plunge Timer & Ice Bath vs TRACED

ColdLog is the simplest way to build a cold exposure habit that actually sticks — guided plunges, smart tracking, and a coach in your pocket. GUIDED PLUNGES Start a session in two taps. A breathing pacer warms you up, then a calm timer counts your cold exposure with optional contrast rounds. Log temperature, mood, and energy the moment you step out. PROGRAMS THAT BUILD YOU UP Follow structured multi-week programs — 21-Day Cold Start, Breath & Immerse, Athlete Recovery, and Morning Discipline — with daily targets and progress tracking. INSIGHTS THAT MOTIVATE See your weekly cold-time toward an 11-minute target, day streaks, a consistency heatmap, temperature and mood trends, and earn achievement medals. ICE COACH Ask anything about cold exposure — how to start, safety, recovery timing, frequency — and read a built-in library of science-backed guidance with sources. SAFE BY DESIGN Clear safety guidance throughout. ColdLog provides general wellness information, not medical advice. Cold exposure carries risks — consult a doctor if you have a heart condition, high blood pressure, or are pregnant. COLDLOG PRO Unlock all guided programs, advanced insights, unlimited history, custom protocols, and unlimited Ice Coach. - Weekly, Yearly, or one-time Lifetime. - Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in Settings. Works entirely on your iPhone. No account required. Terms of Use: https://leanstudio.asia/terms-of-use Privacy Policy: https://leanstudio.asia/privacy-policy Support: support@leanstudio.asia

Your workouts deserve better than a screenshot. A morning run, a trail, an hour in the pool: TRACED turns it into a sticker you can drop straight onto your Instagram Story. It is transparent, so it sits on your own photo instead of covering it. WHAT YOU GET • Ready made stickers, from a single line of stats to a full results board • Your real GPS route, drawn as data, with no map clutter • A pace chart, split by split • The numbers selected for each session, including distance, pace, time, heart rate, calories, and elevation when recorded • Typefaces and colours to match the photograph • A transparent PNG ready to paste over any photo Every session is offered only the stickers its data can fill. Connect with Strava to import your activities automatically. Powered by Strava. Private by design. Your data is yours, and you can delete your account at any time. TRACED PREMIUM TRACED is free. TRACED Premium is an optional monthly subscription that adds more stickers, more colours and more typefaces. Premium is a living collection: new stickers arrive and others leave over time. Payment is charged to your Apple ID when you confirm the purchase. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period, and your account is charged for the renewal within the 24 hours before it ends. Manage or cancel it in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://get-traced.app/terms Privacy Policy: https://get-traced.app/privacy