Push Up Log vs Squat Challenge

PREMIUM — PURCHASE REQUIRED: All features described below are part of Pro and require a purchase: a weekly or yearly auto-renewing subscription, or a one-time lifetime purchase. The fastest way to log push-ups, pull-ups, dips, squats and every bodyweight exercise you do — sets and reps, entered in seconds, right where you finished the set. No barbells, no gym machines, no video coaching. Just a clean calisthenics training diary that shows you exactly how strong you are getting. PushupLog is a manual log, and that is the point. Proximity-sensor counters miss reps and only work for one exercise. Here you tap in what you actually did — 4 sets of 12 push-ups, a 60-second plank, 5 negative pull-ups — and the app turns it into streaks, personal records and weekly volume you can trust. WHAT YOU GET • Log a full session in under a minute: pick from 40 bodyweight exercises across Push, Pull, Legs, Core, Full Body and Skill, tap in sets and reps (or seconds for holds), done. • A streak counter that makes day 14 feel too valuable to break — it is waiting for you every time you open the app. • Personal records kept automatically: your best-ever set and biggest session volume for every exercise, with the date you hit it. • Weekly volume charts across the last 8 weeks, so a flat week is visible before it becomes a flat month. • Four guided programs — Foundation, Pull Power, Push Mastery and Iron Core — with every training day ticked off as you complete it. • Skill progressions that walk you step by step to your first pull-up, pistol squat, muscle-up and a 30-second handstand. PERFECT FOR • Home and street workout athletes who train with a bar, the floor and nothing else. • Beginners chasing a first pull-up who want to watch the negatives and rows add up. • Calisthenics athletes balancing volume across push, pull, legs and core days. • Anyone who has ever lost a month of progress in a notes app. WHY NOT JUST A PUSH-UP COUNTER? Sensor counters track one movement, miscount half your reps, and know nothing about your pull-ups, dips or squats. A training log records your whole session honestly — and honest numbers are the only ones worth beating next week. PRIVATE BY DEFAULT Your entire training history lives on your iPhone. No account, no sign-up, nothing sent anywhere. A daily reminder is optional, and your log exports to CSV whenever you want it — it is your data. PREMIUM (PURCHASE REQUIRED) PushupLog requires a Full Access purchase: a weekly or yearly auto-renewing subscription, or a one-time lifetime unlock. Full Access includes the four guided programs, all skill progressions, complete PR analytics with the volume-by-category chart, the rest timer between sets, custom exercises and CSV export. Log today's push-ups before you shower — the streak starts with one set. Terms of Use: https://leanstudio.asia/terms-of-use Privacy Policy: https://leanstudio.asia/privacy-policy Support: support@leanstudio.asia

A 30-day squat challenge that counts every rep for you. Pick today's target, hit start, and a giant on-screen counter and rest timer coach you set by set — no equipment, no gym, just squats. Most squat challenges hand you a number and leave you to it. Squat Challenge runs the whole session: the daily target is already split into sets, the counter tracks reps as you tap, the rest ring counts down between them, and a voice cue calls the next set so your phone can stay on the floor. Finish, and the day is ticked off your calendar automatically. WHAT YOU GET - A 30-day plan that climbs from 25 squats a day to 250, with a rest day built in every fourth day - A big tap-to-count rep ring plus an automatic rest timer, spoken set cues and 3-2-1 countdown beeps - Three challenges: beginner, advanced (up to 320 squats a day) and a 14-day wall-sit hold ladder - Seven guided routines across six variations — bodyweight, sumo, goblet, jump, Bulgarian split and pistol - A max test that builds a personal squat ladder tuned to your best single set - Progress you can see: total reps, best set, day streak, estimated 1-set max, level and 7/30-day charts PERFECT FOR - Beginners who want a squat habit that starts at 25 reps, not 100 - Anyone training at home with zero equipment and ten spare minutes - People chasing stronger glutes, quads and hamstrings without a gym membership - Challenge quitters who need a streak, a daily reminder and built-in rest days to actually finish WHY NOT JUST USE A FREE SQUAT CHART? A chart tells you "150 squats today" and stops there. It will not split that into sets you can finish, count you down between them, remember what you did yesterday, or show you that your best set went from 18 to 34. This does all of it while your hands are busy squatting — live rep count, elapsed time, pace and an estimated calorie burn on screen. PRIVACY Every workout, streak and stat is stored on your device. No account, no sign-up, no ads, no tracking, nothing uploaded anywhere. FULL ACCESS Squat Challenge is a paid app: after a short intro, the app is unlocked with a purchase. Full access unlocks every challenge (advanced and the 14-day wall sit), all seven guided routines and squat variations, and the full progress charts. Choose a weekly subscription, a yearly subscription, or a one-time lifetime unlock. Subscriptions renew automatically until cancelled in your Apple account settings; the lifetime unlock is a single payment. Educational and general fitness content only — not medical advice. Talk to a professional before starting a new exercise program. Start the 30-day challenge today and get your first 25 squats done before you put the phone down. Terms of Use (EULA): https://web-levi.web.app/terms Privacy Policy: https://web-levi.web.app/privacy-policy Questions? tphuc.work@gmail.com