Pull vs Push Up Log

Track your pull-ups. See your progress. Beat your personal best. Pull-Up Tracker makes it easy to record your sets and see how your training adds up. Log your reps in seconds, set goals that fit your routine, and follow your progress over time. No ads. No tracking. No account required. LOG EVERY SET Record pull-ups, chin-ups, and neutral-grip pull-ups: bodyweight, weighted, or assisted. Type an exact rep count or use the + and − buttons. Add notes, choose pounds or kilograms, and save your default reps, workout type, and weight for faster entry next time. SEE YOUR PROGRESS Explore weekly, monthly, yearly, and all-time statistics. Compare periods, follow your training trends, and review your workout history with charts and an activity heatmap. LOOK BACK ON YOUR TRAINING Turn on optional report notifications for weekly and monthly recaps, plus a yearly report every January 1 with your totals, progress, and best performances. BEAT YOUR PERSONAL BEST Keep track of your best sets by workout type and grip, highest daily total, heaviest weighted pull-ups, and longest training streak. SET YOUR OWN GOALS Choose daily and weekly rep targets and watch your progress toward them. Optional streak reminders help you keep your routine in view. KEEP PROGRESS CLOSE See your daily total and goal progress with Home Screen and Lock Screen widgets. Use Siri Shortcuts to log a set with your voice. SYNC AND BACK UP Keep your entries in sync across your devices with iCloud. Back up and restore your workout history with JSON export and import. YOUR TRAINING, YOUR DATA Your workouts are stored on your device and synced through your own iCloud account. No advertising or third-party analytics. OPTIONAL PRO UPGRADE Export your workout data to CSV for your own spreadsheet analysis. Pro is a one-time purchase, with no subscription. From assisted reps to weighted sets, keep a clear record of every step forward.

PREMIUM — PURCHASE REQUIRED: All features described below are part of Pro and require a purchase: a weekly or yearly auto-renewing subscription, or a one-time lifetime purchase. The fastest way to log push-ups, pull-ups, dips, squats and every bodyweight exercise you do — sets and reps, entered in seconds, right where you finished the set. No barbells, no gym machines, no video coaching. Just a clean calisthenics training diary that shows you exactly how strong you are getting. PushupLog is a manual log, and that is the point. Proximity-sensor counters miss reps and only work for one exercise. Here you tap in what you actually did — 4 sets of 12 push-ups, a 60-second plank, 5 negative pull-ups — and the app turns it into streaks, personal records and weekly volume you can trust. WHAT YOU GET • Log a full session in under a minute: pick from 40 bodyweight exercises across Push, Pull, Legs, Core, Full Body and Skill, tap in sets and reps (or seconds for holds), done. • A streak counter that makes day 14 feel too valuable to break — it is waiting for you every time you open the app. • Personal records kept automatically: your best-ever set and biggest session volume for every exercise, with the date you hit it. • Weekly volume charts across the last 8 weeks, so a flat week is visible before it becomes a flat month. • Four guided programs — Foundation, Pull Power, Push Mastery and Iron Core — with every training day ticked off as you complete it. • Skill progressions that walk you step by step to your first pull-up, pistol squat, muscle-up and a 30-second handstand. PERFECT FOR • Home and street workout athletes who train with a bar, the floor and nothing else. • Beginners chasing a first pull-up who want to watch the negatives and rows add up. • Calisthenics athletes balancing volume across push, pull, legs and core days. • Anyone who has ever lost a month of progress in a notes app. WHY NOT JUST A PUSH-UP COUNTER? Sensor counters track one movement, miscount half your reps, and know nothing about your pull-ups, dips or squats. A training log records your whole session honestly — and honest numbers are the only ones worth beating next week. PRIVATE BY DEFAULT Your entire training history lives on your iPhone. No account, no sign-up, nothing sent anywhere. A daily reminder is optional, and your log exports to CSV whenever you want it — it is your data. PREMIUM (PURCHASE REQUIRED) PushupLog requires a Full Access purchase: a weekly or yearly auto-renewing subscription, or a one-time lifetime unlock. Full Access includes the four guided programs, all skill progressions, complete PR analytics with the volume-by-category chart, the rest timer between sets, custom exercises and CSV export. Log today's push-ups before you shower — the streak starts with one set. Terms of Use: https://leanstudio.asia/terms-of-use Privacy Policy: https://leanstudio.asia/privacy-policy Support: support@leanstudio.asia