Stretch Log vs Morning Mobility Workout

PREMIUM — PURCHASE REQUIRED: All features described below are part of Pro and require a purchase: a weekly or yearly auto-renewing subscription, or a one-time lifetime purchase. Your stretch log and flexibility tracker. StretchNotes is not another guided routine app — it is the diary that shows whether all that stretching is actually working. Log a session in about ten seconds: pick a body area, set the minutes, rate how limber you felt from 1 to 5, add a note if you want. Done. The difference is the before/after rating. Rate an area before you stretch and again after, and every session shows its own change — then the trend chart turns weeks of ratings into one line you can watch climb. "Hamstrings were a 2 in March, they're a 4 now" stops being a feeling and becomes a chart. WHAT YOU GET • Ten-second logging: 8 body areas (neck, shoulders, back, hips, hamstrings, quads, calves, full body), duration, 1–5 rating, notes • Before/after ratings, so a single session can show "+2" the moment you finish • A flexibility trend line over your recent sessions — proof your range is improving, not a guess • Current streak and best streak, counted by real calendar days, plus a duration chart of your last 14 sessions • A built-in session timer that runs on the wall clock — background the app mid-stretch and it stays accurate, and it stops itself at 120 minutes if you forget it • Your full history, searchable by scrolling, editable any time, with totals and average flexibility at a glance PERFECT FOR • Runners and lifters who stretch after training and want the habit to stick • Desk workers loosening a stiff neck, shoulders, and lower back • Anyone chasing a goal — touching your toes, deeper squats, front splits — who wants dated evidence of progress • Keeping an honest record of the daily stretches your physiotherapist assigned WHY NOT JUST USE A GUIDED STRETCHING APP? Guided apps tell you what to do for fifteen minutes, then forget you existed. None of them can answer the only question that matters after three months: am I more flexible than when I started? StretchNotes exists to answer exactly that. Follow any routine you like — from a class, a video, a physio sheet — and keep the record here. PRIVATE BY DEFAULT Every session is stored on your device. No account, no sign-up, no tracking, and the log works fully offline. There is also a short safety guide built in, with sourced guidance on how long and how often to stretch. PREMIUM (PURCHASE REQUIRED) StretchNotes Pro unlocks the complete app: session logging with the timer, all 8 body areas, your entire history, the flexibility and duration trend charts, and streak tracking. Choose a weekly or yearly auto-renewing subscription, or a one-time lifetime purchase. Log tonight's stretch before bed — in two weeks the chart will already have something to say. Terms of Use: https://leanstudio.asia/terms-of-use Privacy Policy: https://leanstudio.asia/privacy-policy Support: support@leanstudio.asia

Start your day with movement that fits real life. Morning Mobility Workout helps you build a simple daily movement habit with guided mobility exercises, full body workouts, stretching, and warm up routines you can do at home with no equipment. Use it after waking up, before training, before a run, or anytime your body feels stiff and you want an easy way to move. MORNING MOBILITY MADE SIMPLE Start your morning with short guided sessions designed to help you wake up, loosen up, and get your body moving. Whether you want a quick morning stretch, a light warm up, or a full body routine, the app makes it easier to fit movement into your schedule. Use the app for: • morning mobility and wake up routines • quick morning workouts and morning exercises • full body mobility exercises • daily stretching and flexibility • warm up exercises before workouts or training • home mobility when you want to move more • short sessions for days when your body feels stiff • beginner-friendly movement with no equipment FULL BODY MOBILITY Choose routines that work your whole body or focus on the areas that need extra attention. Explore mobility exercises and stretching sessions for the hips, shoulders, neck, back, and joints with clear guidance that is simple to follow. Whether you want a full body mobility workout, a hip mobility routine, shoulder mobility exercises, or a short stretch after waking up, you can choose a session that fits your day. FOLLOW A 30-DAY PLAN Build consistency with a structured 30-day program that gives you a clear routine to follow each day. Short daily sessions help make mobility, stretching, and full body movement easier to repeat, so you can turn movement into a habit instead of another task to plan. TARGETED PROGRAMS Choose focused routines for different body areas and movement goals. Spend more time on full body mobility or select targeted sessions for your hips, shoulders, neck, back, and other key areas. GUIDED WORKOUTS Follow each exercise step by step with simple guided sessions designed to keep your routine approachable and focused. The app is built for people who want straightforward mobility training without complicated planning. NO EQUIPMENT NEEDED Do your mobility workout at home, before training, after waking up, or whenever you have a few minutes to move. It is an easy way to add a quick workout, warm up, or stretch to your day. BEGINNER-FRIENDLY Start with accessible exercises and short sessions. You do not need special equipment or an advanced fitness level to begin building a daily routine. MORE THAN A MORNING WORKOUT Morning is the main focus, but the app is useful far beyond the first part of your day. Use Morning Mobility Workout for daily mobility, pre-workout warm ups, full body stretching, beginner exercises, and guided movement whenever it fits your schedule. Morning Mobility Workout combines mobility exercises, stretching, flexibility work, warm ups, and full body movement in one simple app. Some workouts and programs may require Premium access. Terms of Use: https://docs.google.com/document/d/e/2PACX-1vSYtj0UA8YnJ_RNLDCrc6uW1NNJu_5XKQTmnHEgpNErjd6OsEvIWoFAQarI3BYdFT8aZfVbg3zMlz2w/pub Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vTCb_KAZ9nn0VZiSI4DSBvZMyYw3jh7zF7gF9AScTUewsU20Jk_kmRG8iu31aehdnzsm0JG8P8M-rri/pub