Stretch Log vs Stretch Routines

PREMIUM — PURCHASE REQUIRED: All features described below are part of Pro and require a purchase: a weekly or yearly auto-renewing subscription, or a one-time lifetime purchase. Your stretch log and flexibility tracker. StretchNotes is not another guided routine app — it is the diary that shows whether all that stretching is actually working. Log a session in about ten seconds: pick a body area, set the minutes, rate how limber you felt from 1 to 5, add a note if you want. Done. The difference is the before/after rating. Rate an area before you stretch and again after, and every session shows its own change — then the trend chart turns weeks of ratings into one line you can watch climb. "Hamstrings were a 2 in March, they're a 4 now" stops being a feeling and becomes a chart. WHAT YOU GET • Ten-second logging: 8 body areas (neck, shoulders, back, hips, hamstrings, quads, calves, full body), duration, 1–5 rating, notes • Before/after ratings, so a single session can show "+2" the moment you finish • A flexibility trend line over your recent sessions — proof your range is improving, not a guess • Current streak and best streak, counted by real calendar days, plus a duration chart of your last 14 sessions • A built-in session timer that runs on the wall clock — background the app mid-stretch and it stays accurate, and it stops itself at 120 minutes if you forget it • Your full history, searchable by scrolling, editable any time, with totals and average flexibility at a glance PERFECT FOR • Runners and lifters who stretch after training and want the habit to stick • Desk workers loosening a stiff neck, shoulders, and lower back • Anyone chasing a goal — touching your toes, deeper squats, front splits — who wants dated evidence of progress • Keeping an honest record of the daily stretches your physiotherapist assigned WHY NOT JUST USE A GUIDED STRETCHING APP? Guided apps tell you what to do for fifteen minutes, then forget you existed. None of them can answer the only question that matters after three months: am I more flexible than when I started? StretchNotes exists to answer exactly that. Follow any routine you like — from a class, a video, a physio sheet — and keep the record here. PRIVATE BY DEFAULT Every session is stored on your device. No account, no sign-up, no tracking, and the log works fully offline. There is also a short safety guide built in, with sourced guidance on how long and how often to stretch. PREMIUM (PURCHASE REQUIRED) StretchNotes Pro unlocks the complete app: session logging with the timer, all 8 body areas, your entire history, the flexibility and duration trend charts, and streak tracking. Choose a weekly or yearly auto-renewing subscription, or a one-time lifetime purchase. Log tonight's stretch before bed — in two weeks the chart will already have something to say. Terms of Use: https://leanstudio.asia/terms-of-use Privacy Policy: https://leanstudio.asia/privacy-policy Support: support@leanstudio.asia

Five minutes. Five to seven stretches. A body that stops feeling stuck. Cypress builds you a fresh guided stretch flow every day, then runs it for you on a calm 30-second timer. You never tap "next", never count, never guess what to do with your hips or your neck. Press start, breathe, move, done. Most stretching apps hand you a giant workout library and leave you to plan. Cypress does the planning. Each morning it sequences 5 to 7 movements from a curated set of 24 real stretches (Pigeon Pose, Hip Flexor Stretch, Thread the Needle, World's Greatest Stretch, Doorway Chest Opener and more), with a short rest between poses so you can settle into each one. The flow changes daily, so your whole body gets attention across the week instead of the same three moves forever. WHAT YOU GET • A different daily flow every day, so tight spots stop getting skipped • No tapping while you stretch: every pose holds for 30 seconds and advances on its own, with a rest breather between • Clear step-by-step cues, target muscles, difficulty and hold time for all 24 stretches • Search by name or muscle, filter by difficulty, and favourite the ones your body asks for • A one-tap single-stretch session from the library when only your neck or hamstrings need help • A streak counter, best-streak record, 7-day calendar and total minutes that turn a good intention into a habit PERFECT FOR • Desk workers whose shoulders, hips and lower back lock up by 3 pm • Runners and lifters who skip the cool-down because it takes too much thought • Anyone who wants more everyday flexibility without a 45-minute yoga class • People who want a quiet wind-down before bed that does not involve a screen full of stats WHY NOT JUST FOLLOW A VIDEO? A video needs your eyes on a screen, a stable internet connection and the same routine every time. Cypress runs on a timer with simple cues you can read once and then close your eyes. It works fully offline, it changes daily, and it takes exactly as long as it says it will. PRIVATE BY DEFAULT No account. No sign-up. No ads, no trackers, no analytics sent anywhere. Your sessions, streaks and favourites are stored on your iPhone and nowhere else. Delete the app and they are gone. FULL ACCESS Cypress is a subscription app. Choose the plan that fits: weekly, yearly, or a one-time lifetime purchase. Every plan unlocks the same complete experience: every daily flow, all 24 stretches, single-stretch sessions, and your full streak history. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed or cancelled in your Apple ID settings. Payment is charged to your Apple ID account at confirmation of purchase. Download Cypress, press Start Flow, and give your body five calm minutes today. Terms of Service: https://pnkl26.web.app/terms-of-service Privacy Policy: https://pnkl26.web.app/privacy-policy Support: pnkhanhlinh0206@gmail.com