Stretch Log vs Stretching & Flexibility Bend

PREMIUM — PURCHASE REQUIRED: All features described below are part of Pro and require a purchase: a weekly or yearly auto-renewing subscription, or a one-time lifetime purchase. Your stretch log and flexibility tracker. StretchNotes is not another guided routine app — it is the diary that shows whether all that stretching is actually working. Log a session in about ten seconds: pick a body area, set the minutes, rate how limber you felt from 1 to 5, add a note if you want. Done. The difference is the before/after rating. Rate an area before you stretch and again after, and every session shows its own change — then the trend chart turns weeks of ratings into one line you can watch climb. "Hamstrings were a 2 in March, they're a 4 now" stops being a feeling and becomes a chart. WHAT YOU GET • Ten-second logging: 8 body areas (neck, shoulders, back, hips, hamstrings, quads, calves, full body), duration, 1–5 rating, notes • Before/after ratings, so a single session can show "+2" the moment you finish • A flexibility trend line over your recent sessions — proof your range is improving, not a guess • Current streak and best streak, counted by real calendar days, plus a duration chart of your last 14 sessions • A built-in session timer that runs on the wall clock — background the app mid-stretch and it stays accurate, and it stops itself at 120 minutes if you forget it • Your full history, searchable by scrolling, editable any time, with totals and average flexibility at a glance PERFECT FOR • Runners and lifters who stretch after training and want the habit to stick • Desk workers loosening a stiff neck, shoulders, and lower back • Anyone chasing a goal — touching your toes, deeper squats, front splits — who wants dated evidence of progress • Keeping an honest record of the daily stretches your physiotherapist assigned WHY NOT JUST USE A GUIDED STRETCHING APP? Guided apps tell you what to do for fifteen minutes, then forget you existed. None of them can answer the only question that matters after three months: am I more flexible than when I started? StretchNotes exists to answer exactly that. Follow any routine you like — from a class, a video, a physio sheet — and keep the record here. PRIVATE BY DEFAULT Every session is stored on your device. No account, no sign-up, no tracking, and the log works fully offline. There is also a short safety guide built in, with sourced guidance on how long and how often to stretch. PREMIUM (PURCHASE REQUIRED) StretchNotes Pro unlocks the complete app: session logging with the timer, all 8 body areas, your entire history, the flexibility and duration trend charts, and streak tracking. Choose a weekly or yearly auto-renewing subscription, or a one-time lifetime purchase. Log tonight's stretch before bed — in two weeks the chart will already have something to say. Terms of Use: https://leanstudio.asia/terms-of-use Privacy Policy: https://leanstudio.asia/privacy-policy Support: support@leanstudio.asia

Make stretching part of your day — even when you only have five minutes. Stretching & Flexibility: Bend creates short guided routines based on your goals, focus areas, experience level and available time. Follow clear illustrations, comfortable transitions and simple instructions through every movement. PERSONAL DAILY ROUTINES Choose what you want to improve, select the areas where you feel tightness and set your preferred session length. Get one clear routine prepared for your day. GUIDED STRETCHING Each exercise includes a large visual guide, countdown, hold timer and easy-to-follow instructions. Audio cues tell you when to begin, switch sides and continue to the next movement. 5, 10 OR 15 MINUTES Choose a routine that fits your schedule: • Morning Mobility • Full Body Stretch • Posture Reset • Hip Release • Evening Unwind MOVE AT YOUR OWN LEVEL Select Beginner, Intermediate or Advanced. View easier options, pause when you need more time and skip any movement that does not feel right. TRACK YOUR PROGRESS See completed sessions, total stretching minutes and active days. Set a weekly goal and build a consistent routine at your own pace. DAILY REMINDERS Choose the days and time that work for you and receive an optional reminder when it is time to stretch. Stretching & Flexibility: Bend provides general fitness and wellness guidance and is not a substitute for professional medical advice, diagnosis or treatment. Exercise within a comfortable range and stop if you experience sharp pain, numbness, dizziness or loss of balance. Terms of Use Link: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/