Simple Stretch vs Stretching & Flexibility Bend

Feel better in just a few minutes a day. Simple Daily Stretch makes stretching effortless. Pick a routine, press play, and follow along with clear, guided moves—no equipment, no account, no clutter. Whether you're easing desk tension, loosening tight hips, warming up in the morning, or winding down for sleep, there's a session ready in 3 to 14 minutes. WHY YOU'LL LOVE IT • Guided sessions—follow along with a simple timer and on-screen cues for every move • Short and flexible—routines from 3 to 14 minutes fit any schedule • 240+ stretches across 42 ready-made routines • Build a habit—track your streak and history to stay motivated • Gentle daily reminders so you never forget to move • Make it yours—pick a friendly avatar for your stretching journey • No account required—just open and start • No ads, ever ROUTINES FOR EVERY MOMENT • Morning Energy—wake up your body and start the day energized • Desk Relief—quick upper-body relief for busy workdays • Neck Relief—ease neck tension and reset your posture in 3 minutes • Posture Reset—open the chest and relax tight shoulders • Hip Release—deep stretches to unlock tight hips and lower back • Back Ease—gently loosen your back and spine • Evening Calm—relax and prepare for restful sleep • Full Body—a complete head-to-toe stretch for total wellness …and more. PERFECT FOR • Desk workers and anyone sitting all day • Beginners who want simple, approachable stretching • Busy people who only have a few minutes • Anyone looking to improve flexibility, mobility, and posture No subscriptions to figure out, no sign-up forms, no distractions. Just press play and feel better—one stretch at a time. Start your first session today.

Make stretching part of your day — even when you only have five minutes. Stretching & Flexibility: Bend creates short guided routines based on your goals, focus areas, experience level and available time. Follow clear illustrations, comfortable transitions and simple instructions through every movement. PERSONAL DAILY ROUTINES Choose what you want to improve, select the areas where you feel tightness and set your preferred session length. Get one clear routine prepared for your day. GUIDED STRETCHING Each exercise includes a large visual guide, countdown, hold timer and easy-to-follow instructions. Audio cues tell you when to begin, switch sides and continue to the next movement. 5, 10 OR 15 MINUTES Choose a routine that fits your schedule: • Morning Mobility • Full Body Stretch • Posture Reset • Hip Release • Evening Unwind MOVE AT YOUR OWN LEVEL Select Beginner, Intermediate or Advanced. View easier options, pause when you need more time and skip any movement that does not feel right. TRACK YOUR PROGRESS See completed sessions, total stretching minutes and active days. Set a weekly goal and build a consistent routine at your own pace. DAILY REMINDERS Choose the days and time that work for you and receive an optional reminder when it is time to stretch. Stretching & Flexibility: Bend provides general fitness and wellness guidance and is not a substitute for professional medical advice, diagnosis or treatment. Exercise within a comfortable range and stop if you experience sharp pain, numbness, dizziness or loss of balance. Terms of Use Link: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/