Body Recomp Tracker vs Circa

Cut is the science-backed body recomposition tracker built for people who want to lose fat and keep - or build - muscle at the same time. AI RECOMP COACH - NOW IN ITS OWN TAB Cut Pro now includes a dedicated AI Recomp Coach tab powered by Grok. Ask it anything about your recomposition. Get advice calibrated to your actual data - not generic fitness tips. Diet adjustments, plateau troubleshooting, training tweaks, macro questions. Your coach knows your trends, your lifts, and your progress. TRACK YOUR WEIGHT THE SMART WAY Stop obsessing over daily fluctuations. Cut uses a 7-day rolling average to reveal your true weight trend. See whether you're actually moving in the right direction - not just reacting to water weight. LOG NUTRITION THAT MATTERS Track your daily macros and protein intake. Cut keeps it simple: calories, protein, carbs, and fat - the numbers that actually drive body recomposition. Hit your protein target every day and the rest takes care of itself. STRENGTH IS THE SIGNAL Are you getting stronger while in a deficit? That's the best evidence you're keeping muscle. Cut tracks your Big 4 lifts - Bench Press, Squat, Deadlift, and Overhead Press - so you can see your strength trend alongside your weight trend. BODY MEASUREMENTS Track the numbers that show shape change: waist, hips, chest, arms, and more. When the scale stalls, measurements tell the real story. CUT PRO - THE FULL PERFORMANCE LAB Upgrade to Cut Pro for the complete body recomposition toolkit: - AI Recomp Coach: Your personal coach in a dedicated tab. Ask anything, get advice calibrated to your actual data. Powered by Grok. - Recomp Dashboard: Your command center. At a glance, see whether your weight, strength, and measurements are all moving in the right direction simultaneously. - Body Fat Estimation: Based on your measurements and trends, get an estimated body fat percentage range. Track fat mass vs. lean mass changes over time. - Projected Timeline: Based on your current rate of progress, see when you'll reach your goal. Adjust your deficit or surplus and watch the timeline update in real time. - Diet Break Recommendations: Cutting for too long wrecks hormones and kills muscle. Cut Pro monitors your cumulative deficit and tells you when a maintenance week will help you protect your progress. - Unlimited Progress Photos: Document your transformation with unlimited photo entries. Side by side comparisons. The visual record that numbers alone can't capture. - Shareable Wrapup: Generate a beautiful summary of your recomposition journey - stats, progress photos, and key milestones - to share or keep as a personal record. THE SCIENCE BEHIND IT Body recomposition is harder than simple cutting or bulking, but it's achievable with the right data. Cut gives you the signals that matter: weight trend direction, protein adequacy, strength preservation, and measurement changes. When all four are moving correctly, you're recomping successfully. Free tier includes weight tracking with rolling averages, macro logging, strength tracking, and body measurements. Cut Pro unlocks advanced analytics, AI coaching, and unlimited content. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Understand the calories in the food you actually eat — including the way you make it. Tell Circa what you ate — "two eggs, toast and a cup of tea" — or take a photo. You get one meal broken into its items, each with an estimated portion, calories, protein, carbs and fat. Circa shows you what it assumed. Less oil in your noodles? A smaller bowl of rice? Change the amount, see the difference, and save your version for next time. WHAT IT'S GOOD AT • Home cooking. The stew, the curry, the stir-fry — meals no packaged-food database knows. Describe them in the portions you use: a plate, a bowl, two rotis, a cup. • Restaurant and takeout meals. Describe your order and check what the estimate assumed. • Photos, when you'd rather not type. Take one or pick one from your library, then check the words Circa read from it before it estimates. • Being corrected. Change an amount, or say what was different — the ingredients or how it was cooked — and Circa estimates the meal again. • Honest uncertainty. Every number is an estimate and looks like one. Saving a meal doesn't turn it into a measurement. WHEN YOU'RE WORKING TOWARD SOMETHING • Lose fat, maintain or gain. Set a goal weight and see a steady path to it, with daily calories, protein, carbs and fat worked out for you. • Targets that show their working. Each number comes with the reason behind it and its sources, and nothing changes unless you change it. • Weigh-ins, typed or from Apple Health. See your weight over time against your goal, and how far there is to go. SAVED MEALS Your usual breakfast, your regular order, your own recipe. Save the corrected version with its items and assumptions, then log it again without starting over. ALSO • Home Screen and Lock Screen widgets with the calories left today. • Daily reminders at set times, or none at all. • Share any meal as an image. CIRCA PRO Estimating meals from text and photos needs Circa Pro, a monthly or yearly auto-renewing subscription. New subscribers may be offered a free trial. Pro includes up to 500 meal estimates a month, or 50 during the trial. Prices for your country are shown in the app before you subscribe. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it anytime in your Apple Account settings. Circa is for adults 18 and over. Nutrition figures are estimates for general guidance, not medical or dietary advice. Sources are listed in the app. Privacy Policy: https://ahmadtariq.co/apps/circa/privacy Terms of Service: https://ahmadtariq.co/apps/circa/terms Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/