Body Recomp Tracker vs Leaner

Cut is the science-backed body recomposition tracker built for people who want to lose fat and keep - or build - muscle at the same time. AI RECOMP COACH - NOW IN ITS OWN TAB Cut Pro now includes a dedicated AI Recomp Coach tab powered by Grok. Ask it anything about your recomposition. Get advice calibrated to your actual data - not generic fitness tips. Diet adjustments, plateau troubleshooting, training tweaks, macro questions. Your coach knows your trends, your lifts, and your progress. TRACK YOUR WEIGHT THE SMART WAY Stop obsessing over daily fluctuations. Cut uses a 7-day rolling average to reveal your true weight trend. See whether you're actually moving in the right direction - not just reacting to water weight. LOG NUTRITION THAT MATTERS Track your daily macros and protein intake. Cut keeps it simple: calories, protein, carbs, and fat - the numbers that actually drive body recomposition. Hit your protein target every day and the rest takes care of itself. STRENGTH IS THE SIGNAL Are you getting stronger while in a deficit? That's the best evidence you're keeping muscle. Cut tracks your Big 4 lifts - Bench Press, Squat, Deadlift, and Overhead Press - so you can see your strength trend alongside your weight trend. BODY MEASUREMENTS Track the numbers that show shape change: waist, hips, chest, arms, and more. When the scale stalls, measurements tell the real story. CUT PRO - THE FULL PERFORMANCE LAB Upgrade to Cut Pro for the complete body recomposition toolkit: - AI Recomp Coach: Your personal coach in a dedicated tab. Ask anything, get advice calibrated to your actual data. Powered by Grok. - Recomp Dashboard: Your command center. At a glance, see whether your weight, strength, and measurements are all moving in the right direction simultaneously. - Body Fat Estimation: Based on your measurements and trends, get an estimated body fat percentage range. Track fat mass vs. lean mass changes over time. - Projected Timeline: Based on your current rate of progress, see when you'll reach your goal. Adjust your deficit or surplus and watch the timeline update in real time. - Diet Break Recommendations: Cutting for too long wrecks hormones and kills muscle. Cut Pro monitors your cumulative deficit and tells you when a maintenance week will help you protect your progress. - Unlimited Progress Photos: Document your transformation with unlimited photo entries. Side by side comparisons. The visual record that numbers alone can't capture. - Shareable Wrapup: Generate a beautiful summary of your recomposition journey - stats, progress photos, and key milestones - to share or keep as a personal record. THE SCIENCE BEHIND IT Body recomposition is harder than simple cutting or bulking, but it's achievable with the right data. Cut gives you the signals that matter: weight trend direction, protein adequacy, strength preservation, and measurement changes. When all four are moving correctly, you're recomping successfully. Free tier includes weight tracking with rolling averages, macro logging, strength tracking, and body measurements. Cut Pro unlocks advanced analytics, AI coaching, and unlimited content. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

See the trend, not the noise. Make the most of the smart scale you already own. A home body-fat scale can swing 2–4 percentage points a day on hydration alone - far more than the real change you're working for. So people give up, sure it isn't working. It usually is. You just couldn't see it. Leaner does one thing, and does it properly: it turns your noisy daily body-fat readings into a single, stable trend line - so real progress finally shows through. Why it's different • Trend over readings - the headline number is your smoothed true estimate, never a jumpy raw reading. • One metric, done right - body fat % only. No calorie logging, no macros, no weight-loss guilt. • Apple Health native - reads from any smart scale or caliper app you already use, and writes your manual entries back. Your data is never trapped. • Honest projection - a clearly-labelled estimate of when you'll hit goal at your current rate, with the uncertainty shown, not hidden. How it works Every reading goes through a smoother that tracks both your level and your direction, so it shows today's real value instead of lagging behind like a 7-day average. Skip a few days, log twice in a morning, fat-finger a reading - Leaner handles it gracefully. Free forever The smoothed trend, today's number, Apple Health sync, manual entry, your goal and projection, and CSV export - all free, no ads, ever. Leaner+ Go deeper with advanced smoothing controls, the full Journal with streaks, milestones and celebrations, Home & Lock Screen widgets, category bands and maintenance mode, and Weekly Insights - a calm Sunday recap of your week. Private by design All your data stays on your device and in Apple Health. No third-party analytics on health values. No tracking. No accounts. Download Leaner and start seeing the trend. A note on your health Leaner is a tracking and informational tool, not a medical device, and does not provide medical advice, diagnosis, or treatment. Body-fat readings and trends are estimates and should not be used to make medical decisions. Always consult a qualified healthcare professional before changing your diet, exercise, or health routine, and before acting on anything you see in the app. Terms of Use (EULA): https://leaner.health/terms Apple standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://leaner.health/privacy